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    Top Shows in Alternative Health
    https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/39/27/6c/39276c7b-1618-55a3-f41c-4ddd33e0a13e/mza_7880415302821116292.jpg/600x600bb.jpg
    The Jesse Chappus Show
    Jesse Chappus
    Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!
    Alternative Health
    Health & Fitness
    Nutrition
    665 episodes
    6 days ago
    https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/8b/e6/0b/8be60b13-a485-f8a9-ae9a-12067bbd7e37/mza_15806172569068533241.jpg/600x600bb.jpg
    Better! with Dr. Stephanie
    Dr. Stephanie Estima
    Dr. Stephanie shares insights on women's health & menopause, featuring expert discussions on nutrition, fitness, hormones, stress management, performance, recovery, longevity, health span, mental resilience, and energy production. We discuss complex science and then alchemize it into actionable items for every day living. The ultimate goal with this podcast is to assist you in making informed decisions about your health, whether you're seeking relief from menopausal symptoms, struggling with weight management, or aiming to boost overall health, this podcast equips you with the tools to take charge of your well-being. It isn't about being perfect, it's about being better. Embark on a transformative health journey with Dr. Stephanie, tailored specifically for women approaching (or navigating) menopause, struggling with weight, and facing health challenges. With a focus on exercise physiology, brain science, and performance nutrition, Dr. Stephanie draws from her 19 years of experience in private practice, bestselling authorship, and motherhood to empower you on your journey to becoming the hero of your own health story. Topics covered in the podcast include: Menopause, Perimenopause, Hormone imbalance, Weight management, Health challenges, Fitness for women, Nutrition for women, Aging gracefully, Mental resilience, Stress management, Longevity, Energy levels, Wellness journey, Self-care, and Well-being after 40.
    Alternative Health
    Health & Fitness
    Fitness
    Nutrition
    436 episodes
    1 day ago
    https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/84/16/1d/84161d8f-15e7-8da6-677f-07282df9be2a/mza_1899669564888017964.jpg/600x600bb.jpg
    Feel Better, Live More with Dr Rangan Chatterjee
    Dr Rangan Chatterjee: GP & Author
    “Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier, we are happier because when we feel better, we live more. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. https://www.drchatterjee.com/podcast https://www.instagram.com/drchatterjee https://www.twitter.com/drchatterjeeuk https://www.facebook.com/DrChatterjee
    Alternative Health
    Health & Fitness
    Medicine
    Mental Health
    576 episodes
    1 month ago
    https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/d6/73/c3/d673c345-68a4-701a-bdfe-a264485c6e04/mza_14630258740007970268.jpg/600x600bb.jpg
    Sleep Time: Sleep Meditations with Nicky Sutton
    Nicky Sutton

    Drift off peacefully each night with soothing sleep meditations by Nicky Sutton. Created to calm your mind, relax your body, and guide you gently into deep sleep, these meditations offer a peaceful space for rest, healing, and emotional renewal. Whether you're letting go of stress, reprogramming your subconscious, or simply settling in for the night, each episode supports a restful, restorative sleep. New meditations are added regularly—just press play and drift away.


    New release Sunday/Monday every other week at 9 pm PST, midnight EST, 5 am GMT and 3pm AEST. If I miss a week, I've just been really busy, sorry. Please check back next week.


    Nicky Sutton is a leading creator of sleep meditation and sleep hypnosis sessions, dedicated to helping people find deep rest, emotional healing, and personal transformation through the power of the subconscious mind. With millions of listeners worldwide, her soothing voice and carefully crafted audios have helped countless individuals fall asleep faster, reach deep sleep and awaken feeling renewed.


    Specializing in guided sleep meditations that incorporate gentle hypnosis techniques, Nicky blends calming imagery, affirmations, and healing intentions to support restful sleep and inner growth. Her work is trusted across platforms like YouTube, The Hay House 'Empower You' app and Insight Timer, where listeners return night after night to feel calm, safe, and gently guided into sleep.


    Through her book 'Consciousness Rising', audio creations, and online presence, Nicky offers a sanctuary for those seeking not just sleep, but also spiritual connection, emotional balance, and self-discovery—all while drifting off peacefully. www.nickysutton.com


    Download my new app 'Sleep Time: Sleep Meditations'

    ✨Download options (on the app stores) here:

    https://linktr.ee/sleeptimeapp


    ✨Great reasons to get it:

    - All my sleep meditations, subliminals, sleep music, guided meditations and more, all in one place.

    - Ad-free and interruption-free.

    - Listen to new releases first.

    - Supports my work to bring you more.

    - Hundreds of audios with more added weekly.

    - Quality audio player functionality.​

    - Fall asleep fast every night.


    Nicky Sutton, BA(Hons), DHP Acc.Hyp, Adv.DPLT is a meditation guide, past life therapist, hypnotherapist and Hay House author. Visit: https://www.NickySutton.com


    Hosted on Acast. See acast.com/privacy for more information.

    Alternative Health
    Health & Fitness
    Leisure
    108 episodes
    1 week ago
    https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/0f/69/88/0f69888d-8496-f692-e954-600237958917/mza_15184154850576775729.png/600x600bb.jpg
    The Self Love Fix
    Beatrice Kamau
    Welcome to The Self Love Fix Podcast. I’m your host, Beatrice -an embodiment coach, teacher, and mentor, and founder of The Self Love Over Codependency Program. Are you ready to finally step into your worthiness and magnetism? Are you tired of your limiting beliefs and self-doubt affecting every aspect of your life? You deserve to live an abundant life, you deserve to desire and achieve all of your dreams, and most importantly, you deserve to embody unshakable self-confidence. Believe it or not, I didn’t always embody self-trust. Most of my life, I lived at the mercy of what other people thought of me. It was only during a very low point I experienced during grad school where I asked myself, “Where does your need for perfectionism come from?” This was a game-changing moment for me. For the first time in my life, I asked myself about the origins of my behavior instead of blaming myself for them. From then on, I promised to live out my passion and mission for embodying my true essence and to teach others to do the same. That’s exactly why I created this podcast. This podcast is all about helping you shift from shame, people-pleasing, codependency, low self-esteem, and self-doubt and into alignment, expansion, and unapologetic self-trust through spirituality and healing the inner-child. For more information about the podcast, or other ways you can work with me, visit: www.beatricekamau.com I would love to connect with you more on social media! You can find me at: IG: @theselflovefix Website: beatricekamau.com
    Alternative Health
    Health & Fitness
    259 episodes
    3 days ago
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    The NeuFit Undercurrent Podcast
    Garrett Salpeter
    We believe that the most powerful and transformative way to help people recover from pain and injury, heal from trauma, and reach their highest levels of fitness and performance is to focus on the nervous system! In this podcast, we’ll share knowledge from the frontiers of neuroscience and inspirational stories of how applying that knowledge has empowered people from all walks of life to heal, adapt, and grow.
    Alternative Health
    Health & Fitness
    111 episodes
    3 days ago
    https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/6c/ac/c9/6cacc9af-2102-c902-7306-690b5a6d7b92/mza_16181135467499387179.jpg/600x600bb.jpg
    Rain Sounds - 10 Hour
    Sol Good Media
    Learn more at:  https://www.solgoodmedia.com 

    raindrops, rain, nature sounds, relaxation, meditation, sleep, calming, soothing, peaceful, tranquility, ambient, white noise, mindfulness, stress relief, wellness, mental health, sound therapy, healing, serenity, atmospheric sounds
    Alternative Health
    Health & Fitness
    Science
    Nature
    695 episodes
    1 day ago
    https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/94/e2/68/94e26807-1331-c33c-3c7d-a77d53a4f49f/mza_15295267495347358886.jpg/600x600bb.jpg
    ADHD for Smart Ass Women with Tracy Otsuka
    Tracy Otsuka
    Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup _ You know that feeling when someone tells you you're "too intense" or "ask too many questions"? Lucia Kanter St. Amour has built an entire career on exactly those traits. Lucia is a negotiation expert, law professor, and the kind of ADHD woman who writes Amazon reviews so detailed she got invited to their exclusive Vine program. She's the author of For the Forces o...
    Alternative Health
    Health & Fitness
    350 episodes
    5 days ago
    https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/b7/09/2f/b7092f87-a618-5146-b077-fa4ddd1eeaae/mza_14483364965064774539.jpeg/600x600bb.jpg
    The mindbodygreen Podcast
    mindbodygreen
    The mindbodygreen podcast explores the infinite possibilities of health & well-being. Hosted by founder and co-CEO Jason Wachob, each episode features a thought-provoking interview with a leader in the health space. Whether you’re thinking about changing what’s on your plate, how you move, or how you think, these conversations are sure to offer solutions in whole-body health.
    Alternative Health
    Health & Fitness
    555 episodes
    2 days ago
    https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/c8/88/3b/c8883bbe-7979-50ab-19ae-404ea32ca073/mza_4680227030472487.jpg/600x600bb.jpg
    Nature Sounds - 10 Hours
    Sol Good Network
    https://www.solgood.org - Check out our ad free collection of audiobooks, short stories, & sounds for sleep at our website
    Alternative Health
    Health & Fitness
    Medicine
    528 episodes
    1 day ago
    https://is1-ssl.mzstatic.com/image/thumb/Podcasts112/v4/82/fd/e6/82fde63e-4574-b5da-b4b9-c53ae59e1d43/mza_2470925163592394637.jpeg/600x600bb.jpg
    Fasting For Life
    Dr. Scott Watier & Tommy Welling
    Fasting For Life is for people who want to regain control of their health through Intermittent fasting, OMAD, alternate day fasting, and extended fasting to simplify their day-to-day life. With the ever-changing landscape of fad diets, keto diets, low carb, weight loss plans, and nutritional coaching, there is a vast amount of information available. Incidentally, the statistics show that our current healthcare model is failing and we are seeing more preventable diseases than ever before. Through their struggles and success, co-creators Dr. Scott Watier and Tommy Welling are now impassioned to bring you distilled bits of actionable information that can lead to long-term fat loss, disease reversal, and transformation. Fasting is tried and true. From intermittent fasting to extended fasting, come join us on this journey! The best way to start intermittent fasting and OMAD is with a guide. Get your free intermittent fasting plan at www.thefastingforlife.com.
    Alternative Health
    Health & Fitness
    Nutrition
    296 episodes
    1 week ago
    https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/d6/69/9c/d6699c8b-a4d9-8079-a902-62f82ae8efff/mza_11218205803298722404.jpg/600x600bb.jpg
    Hot & Bothered
    Melyssa Ford
    Welcome to Hot & Bothered with Melyssa Ford, the podcast where we break the silence and demystify wellness conundrums! Hosted by the dynamic Melyssa Ford, every episode offers candid conversations, expert insights, and empowering stories for people navigating the challenges of wellness, intimacy, and health. Whether you're experiencing menopause, sexual dysfunction, sudden weight gain, or supporting someone who is - Hot and Bothered With Melyssa Ford is your go-to resource for information, support, and real talk. Let's embrace this journey together!
    Alternative Health
    Health & Fitness
    Nutrition
    36 episodes
    6 days ago
    https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/5c/86/ab/5c86abe7-2bed-5170-4f90-ea7d2c2ad28e/mza_8769919218723087039.jpeg/600x600bb.jpg
    Dhru Purohit Show
    Dhru Purohit
    Hi, I'm Dhru (like Drew), and every week, I interview the top experts in health, medicine, and mindset to provide you with in-depth, step-by-step protocols to take your health to the next level.
    Alternative Health
    Health & Fitness
    Medicine
    429 episodes
    1 day ago
    https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/19/2e/c0/192ec02d-e07a-ee33-dd64-684425564662/mza_4498207752264883457.jpg/600x600bb.jpg
    Heal Thy Self with Dr. G
    Wellness Loud
    A show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in.
    Alternative Health
    Health & Fitness
    409 episodes
    1 day ago
    https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/8f/89/e6/8f89e622-0460-d991-0266-2ed578064016/mza_15089892506700859690.jpg/600x600bb.jpg
    Whispering Waves - ASMR Ocean Sounds for Sleep
    Mother Nature
    Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the sea guide you into a tranquil state, perfect for restful sleep or meditative relaxation.
    Alternative Health
    Health & Fitness
    Mental Health
    211 episodes
    1 day ago
    https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/7b/49/66/7b4966b0-9c62-f344-f99c-1eacc9ff6fb6/mza_15473660006706219211.jpg/600x600bb.jpg
    Peaceful Rain - Nature Sounds for Deep Sleep
    Mother Nature
    Find your perfect sleep environment with "Peaceful Rain - Nature Sounds for Deep Sleep". The sound of rain and natural ambiance creates an ideal setting for a deep, restful sleep.
    Alternative Health
    Health & Fitness
    Mental Health
    214 episodes
    1 day ago
    https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/2f/7f/15/2f7f159e-76ed-9bd0-6413-cb01a33592b3/mza_5106509519270933447.jpg/600x600bb.jpg
    Best Rain Sounds
    Sol Good Network
    Best Rain Sounds - Find inner peace and tranquility with this podcast, which features the soothing sound of rain showers. Perfect for creating a peaceful atmosphere at home or at work, Serene Showers is your daily dose of relaxation.

    https://www.solgood.org - Check out our Streaming Service for our full collection of audiobooks, podcasts, short stories, & 10 hour sounds for sleep and relaxation at our website
    Alternative Health
    Health & Fitness
    Leisure
    522 episodes
    1 day ago
    https://is1-ssl.mzstatic.com/image/thumb/Podcasts115/v4/09/90/c2/0990c210-7697-3f13-7a0a-c64430e453ae/mza_918024308616921782.jpg/600x600bb.jpg
    Happiness Spells
    Happiness Spells
    Happiness Spells is a five minute list of happy things, a collection of thoughts, feelings and reveries. Headphones on. Spells will be read, separated by moments of stillness to give you the space to think. A hint of ASMR, a touch of guided meditation, a lot of gratitude. Happiness Spells is written and produced by Amanda Meyncke. Our music is by Chris Zabriskie.
    Alternative Health
    Health & Fitness
    Mental Health
    241 episodes
    6 months ago
    https://is1-ssl.mzstatic.com/image/thumb/Podcasts115/v4/54/06/ac/5406ac56-8a2d-8245-5c91-2eb0ba9ea8f2/mza_15283474299823637755.png/600x600bb.jpg
    Thin Thinking Podcast
    Rita Black
    The Thin Thinking podcast is where you will learn how to remove the mental roadblocks that keep you struggling with weight. You'll get the thin thinking tools, skills, and insights to help you develop the mindset you need to not only achieve your ideal weight, but stay there long term and live your best life.
    Alternative Health
    Health & Fitness
    234 episodes
    1 day ago
    https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/95/bb/26/95bb269c-24c4-7f7a-8707-9eefde6a5cc4/mza_11714121711296662227.png/600x600bb.jpg
    Fertility Friday | Fertility Awareness Mastery for Women's Health Professionals
    Lisa Hendrickson-Jack, FAE, HRHP
    Are you ready to uplevel your women's health practice? Welcome to the Fertility Friday Podcast! A podcast designed to empower you to use fertility awareness both personally and professionally. If you are a woman's health professional — and you’re not fully utilizing the menstrual cycle as a vital sign — it's time to change that right away! Through evidence-based literature reviews, engaging discussions, expert interviews, and compelling client stories, Lisa Hendrickson-Jack, FAE, HRHP covers everything from complex menstrual cycle chart interpretation and balancing hormones to overcoming fertility challenges and more. With over 20 years of experience teaching fertility awareness, Lisa combines her real-world expertise with the latest research to ensure you're fully equipped to support your clients. Lisa's first book, "The Fifth Vital Sign," describes the menstrual cycle as an important vital sign we should pay attention to. Her most recent book, "Real Food for Fertility" (co-authored with Lily Nichols, RDN), explores how a healthy menstrual cycle sets the stage for a healthy pregnancy. With well over 4 million downloads, Fertility Friday is the #1 source for information about fertility awareness and menstrual cycle health. All women deserve to understand how their bodies work, and if we wait for our education systems to do it we may be waiting forever. It's up to us to be the change we wish to see in the field of women's health. In other words, It's YOUR TURN to bring this essential information to your clients sooner rather than later — they need it now!
    Alternative Health
    Health & Fitness
    Sexuality
    300 episodes
    4 days ago