Fibre is usually a problem in those with bowel disease, and if you want to be able to eat your favourite fibre filled foods again, then you need to hear this. TOPICS DISCUSSED: Defining "fibre"Plant vs animal based diets (ex./ carnivore vs. vegan)5 reasons you can't digest fibreHow to be able to eat fibre againHow to reintroduce it properly Want help with your IBD? Join the Reversing Crohn's and Colitis Naturally Community Schedule a call with me and my team Video Podcast: Watch th...

SIBO, Parasites and Candida are some of the biggest drivers in Crohn's and Colitis, but your doctor may never test for them. Even if they do, their answer is usually antibiotics, which doesn't fix the problem or answer the question "how did they gut in my gut in the first place?" TOPICS DISCUSSED: Defining SIBO, Parasites and CandidaWhy they're a problemThe odds of you having one or more of these conditionsTesting for SIBO, Parasites and CandidaMistakes you're making when trying to get rid ...

Food is a huge part of healing your gut, but if you just can't figure how to make your diet feel like a useful part of your gut healing journey, this episode is for you. TOPICS DISCUSSED: The different ways food harms your gutThe biggest mistakes you're making with your dietHow to make your food work for you and your gut Want help with your IBD? Join the Reversing Crohn's and Colitis Naturally Community Schedule a call with me and my team Video Podcast: Watch the video podcast on YouTube...

Stress is driving your gut symptoms and making you flare - and unless you can control it (and fix the damage), you could be stuck in this cycle. But it doesn't have to be this way! TOPICS DISCUSSED: Immune pathways triggered by stress (vs. IBD)The 4 stages of IBDOrigins of your Crohn's / ColitisTests you can use for IBDSteps to reversing it Want help with your IBD? Join the Reversing Crohn's and Colitis Naturally Community Schedule a call with me and my team Video Podcast: Watch the vid...

The probiotic industry is a dicey one and much of it is a scam - on top of that, many probiotics are going to be really bad for your gut when you have IBD. TOPICS DISCUSSED: Which probiotics are a scam or a waste of moneyWhich ones are safeThe best and worst probioticsHow to get the most out of your probiotics Want help with your IBD? Join the Reversing Crohn's and Colitis Naturally Community Schedule a call with me and my team Video Podcast: Watch the video podcast on YouTube Follow me...

Every case of IBD has a root cause and I'm going to show you the 3 most important tests you can do, why and when to do them to help identify what's causing your IBD. TOPICS DISCUSSED: Why your doctor's tests are no goodThe OAT (organic acid test)The HTMA (hair tissue mineral analysis)The GI Map (gut microbiome)Why your health history mattersUnderstanding your symptomsHow you can get testing done Want help with your IBD? Join the Reversing Crohn's and Colitis Naturally Community Schedule a...

Crohn's and colitis aren't random like your doctor told you - there's a reason why it's happening. I'm going to show you what that reason is, what parts of your immune system are inflamed and what to do about it. TOPICS DISCUSSED: The 3 reasons you got sickThe immune pathways implicated in IBD (and what they mean for you)The 4 stages of IBDUnderstanding your origin story / how you got IBDThe tests you can run for root causesSteps to reversing it Want help with your IBD? Join the Reversing ...

IBD doesn't show up by itself - it creates a whole whack of symptoms inside of your gut and this episode is going to teach you why that's happening and how to fix it. TOPICS DISCUSSED: The 3 reasons you get sickThe role of chronic stress, poor diet and moldYour gut microbiome and leaky gutImmune responses Your blood brain barrierThe 5 R's to reversing IBD Want help with your IBD? Join the Reversing Crohn's and Colitis Naturally Community Schedule a call with me and my team Video Pod...

Bowel disease happens in stages, and understanding the stage you're in is a massive key to healing yourself naturally, and reversing this disease. TOPICS DISCUSSED: The 4 stages of IBDSymptoms of stages 1-4Identifying what stage you're inHow much hope is there for you to reverse this based on your stage?Lab tests you can get for IBD Want help with your IBD? Join the Reversing Crohn's and Colitis Naturally Community Schedule a call with me and my team Video Podcast: Watch the video podcas...

The term "leaky gut" is everywhere and I'm going to show you how to know if you have it, why it's a problem for your health and how you can heal your leaky gutnaturally. TOPICS DISCUSSED: What is leaky gut?Why do you have leaky gut?How you can heal leaky gutWhat caused your leaky gut? Want help with your IBD? Join the Reversing Crohn's and Colitis Naturally Community Schedule a call with me and my team Video Podcast: Watch the video podcast on YouTube Follow me on Social Media: Facebook...

Crohn'd and Colitis are not permanent conditions; so here's what you need to know: There are only 3 reasons you get sick and those 3 things are causing your IBD - and once you understand the 3 things your doctor is doing wrong, you'll be able to begin the healing process. TOPICS DISCUSSED: The only 3 reasons you get sickThe 3 things keeping your IBD active: Root causes + Triggers, Recirculating and Recurring Triggers and Lack of Repair3 Things you can do right now to begin healing your IBD ...

Chronic fatigue comes with Crohn's and Colitis but you can get your energy back! I'm going to show you you're so tired, where energy comes from and how you can get more energy, right now! TOPICS DISCUSSED: How energy is made in your body3 ways that IBD and IBD treatments deplete your energy3 things you can do right now to get more energy Want help with your IBD? Join the Reversing Crohn's and Colitis Naturally Community Schedule a call with me and my team Video Podcast: Watch the video ...

The information your doctor tells you about your IBD is wrong... dead wrong. And the data is so clear that it's almost criminal. In this episode, I'm giving you the 5 most important things that your doctor would never say, but that you need to hear to advocate for yourself properly. TOPICS DISCUSSED: What you must know about IBDWhat your doctor has lied about (even without knowing)The role of your environment on your IBDIBD is not random (or genetic...or autoimmune)Your food mattersWhat you...

Crohn's and Colitis can be handled naturally and I'm giving you the 5 BEST and 5 WORST supplements to use for your inflammatory bowel disease so you can better understand the natural, functional medicine approach to it all. TOPICS DISCUSSED: The 5 worst supplements that are harming your gut and wasting your moneyThe 5 best supplements I give my clientsWhy supplements are not the answerRoot causes vs. "plant based medication" Want help with your IBD? Join the Reversing Crohn's and Colitis N...

Genes do not cause Crohn's and Colitis. In fact, they're blamed way too often, even though the science doesn't support it. Your genes DO NOT cause this disease - but your genes can be made to express poorly. Here's what's causing this.... TOPICS DISCUSSED: What are genes and how do they work?5 genes linked to IBD and what they doWhy you can't blame your genetics3 things causing your genes to "be sick"Epigenetics explainedHow to improve your genetics in IBD Want help with your IBD? J...

Detoxing can be dangerous. It's obviously a big part of healing, but if you do it wrong, it can also put you in the hospital. TOPICS DISCUSSED: What detoxing isThe mistakes you keep makingThe critical steps you're missing with detoxes"Drainage" and why you need itDetoxing your bowels, liver, lymphs, skin, sinuses and kidneysThe risks of detoxingHow to detox yourself safely Want help with your IBD? Join the Reversing Crohn's and Colitis Naturally Community Schedule a call with me and...

Your gut microbiome may be more important than your DNA, and when it's out of balance, so is everything else from you moods, sleep, immune system and disease processes, all the way to your metabolism and brain function. I'm showing you how to rebuild your microbiome when you have Crohn's and Colitis. TOPICS DISCUSSED: Why your gut microbiome matters so muchWhy your microbiome is a mess with IBDWhy you've been unable to fix it5 Steps to Healing and Repairing your gut microbiomeHow to maintai...

Crohn's and Colitis are reversible and today, you're going to hear some stories of those who reversed their bowel disease, what their root causes were, the steps they took and how their bowels are doing today. TOPICS DISCUSSED: True stories of those who reversed IBDThe most common root causesThe steps needed to reverse Crohn's and Colitis Want help with your IBD? Join the Reversing Crohn's and Colitis Naturally Community Schedule a call with me and my team Video Podcast: Watch the vide...

I see parasites in 80% or more of our clients. So how do you know if they're causing your IBD? TOPICS DISCUSSED: The basics you need to know about parasitesHow they make you sickThe different types of parasites Misconceptions about parasites What parasites do to your immune system Symptoms of parasitesHow to get rid of them safely Want help with your IBD? Join the Reversing Crohn's and Colitis Naturally Community Schedule a call with me and my team Video Podcast: Watch ...

Crohn's and Colitis can cause your mental health to decline severely, and this happens for a number of reasons like quality of life, chemical imbalances and medical trauma. This episode is dedicated to helping you improver your mental health with some very easy, tangible steps. TIME STAMPS: 00:00 - Introduction and The Reasons Why IBD Causes Mental Health issues 01:38 - Emotional Trauma vs. Menta Health 03:04 - Gut-Brain Axis vs. Mental Health 05:41 - Systemic Inflammation vs. Mental Healt...