Dr. Stephanie shares insights on women's health & menopause, featuring expert discussions on nutrition, fitness, hormones, stress management, performance, recovery, longevity, health span, mental resilience, and energy production. We discuss complex science and then alchemize it into actionable items for every day living. The ultimate goal with this podcast is to assist you in making informed decisions about your health, whether you're seeking relief from menopausal symptoms, struggling with weight management, or aiming to boost overall health, this podcast equips you with the tools to take charge of your well-being.
It isn't about being perfect, it's about being better.
Embark on a transformative health journey with Dr. Stephanie, tailored specifically for women approaching (or navigating) menopause, struggling with weight, and facing health challenges. With a focus on exercise physiology, brain science, and performance nutrition, Dr. Stephanie draws from her 19 years of experience in private practice, bestselling authorship, and motherhood to empower you on your journey to becoming the hero of your own health story.
Topics covered in the podcast include: Menopause, Perimenopause, Hormone imbalance, Weight management, Health challenges, Fitness for women, Nutrition for women, Aging gracefully, Mental resilience, Stress management, Longevity, Energy levels, Wellness journey, Self-care, and Well-being after 40.
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Dr. Stephanie shares insights on women's health & menopause, featuring expert discussions on nutrition, fitness, hormones, stress management, performance, recovery, longevity, health span, mental resilience, and energy production. We discuss complex science and then alchemize it into actionable items for every day living. The ultimate goal with this podcast is to assist you in making informed decisions about your health, whether you're seeking relief from menopausal symptoms, struggling with weight management, or aiming to boost overall health, this podcast equips you with the tools to take charge of your well-being.
It isn't about being perfect, it's about being better.
Embark on a transformative health journey with Dr. Stephanie, tailored specifically for women approaching (or navigating) menopause, struggling with weight, and facing health challenges. With a focus on exercise physiology, brain science, and performance nutrition, Dr. Stephanie draws from her 19 years of experience in private practice, bestselling authorship, and motherhood to empower you on your journey to becoming the hero of your own health story.
Topics covered in the podcast include: Menopause, Perimenopause, Hormone imbalance, Weight management, Health challenges, Fitness for women, Nutrition for women, Aging gracefully, Mental resilience, Stress management, Longevity, Energy levels, Wellness journey, Self-care, and Well-being after 40.
Ever feel like your body speaks a different language each week of your cycle? Dr. Sarah E Hill decodes the secret messages of your hormones and optimizes health & fitness! Listen in for insights on navigating PMS, maximizing workouts, and honing your self-awareness. Watch the full episode at https://youtu.be/xvvWb8l2W58
Are you struggling to embrace change as you age? In this episode with Dr. Diana Hill, we uncover how to find joy, creativity, and pleasure during perimenopause. Embrace your unique genius energy and thrive! Watch the full episode at https://youtu.be/_7gLtSPq3Dk
Want to future-proof your body? Discover key insights on hip stability, injury prevention, and the secrets to aging gracefully in my latest chat with biomechanics expert Henry Abbott. Watch the full episode at https://youtu.be/owNv59dIGoc
Hydration, stress management, and cool vs. cold plunges—let’s talk! Dr. Stephanie gets into a profound conversation with Dr. Stacy Sims about how women in midlife can optimize their recovery and health. Watch the full episode at https://youtu.be/BUNv4ZEvfWc
What if just 20 seconds could boost your endurance and metabolism? Learn about the power of sprints and HIIT for perimenopausal women, the science behind preserving your fast-twitch muscles, and maintaining bone density as you age. Watch the full epiosde at https://youtu.be/TmuFCLQZvtA
Think bones are just for structure? Think again! Dr. Vonda Wright dives into the fascinating roles your bones play in everything from brain health to muscles. This episode is packed with scientific insights and practical advice for women navigating midlife and beyond. Watch the full episode at https://youtu.be/0Dj_DTR8pq4
Don’t fear carbs! Harley Pasternak is with us to unpack fitness myths, the role of carbohydrates, and why eating a daily cookie might just be the secret to sustainable health. Watch the full episode at https://youtu.be/EBqNBPO9JyM
Have you ever wondered how your gut health affects your energy, mood, and overall well-being? Well, Dr. Steven Gundry is about to take you on a journey to uncover the secrets of the gut-brain connection. He’ll share some super cool tips on eating anti-inflammatory foods and making lifestyle changes that can boost your health. Watch it at https://youtu.be/u__T7MZ6mTY
Did you know your gut health can affect your mood and hormone balance? I sat down with Tina Anderson to learn about the fascinating connection between probiotics and the estrobolome. Discover why spore-based probiotics might be the missing link in your health journey. Watch the full episode at https://youtu.be/RGR-X6H6Ma8
The secrets to maintaining strength without sacrificing joint health. The legendary Dr. Stuart McGill gives us a master class on physical literacy and finding the balance of strength and recovery. Listen now for tips on aging powerfully and pain-free! Watch the full episode at https://youtu.be/TL-3B8r2fuQ
Have you ever wondered if your exercise routine should change in midlife? Dr. Stacy Sims explores the nuances of cardiovascular and strength training for women during perimenopause and beyond. Don’t miss this eye-opening episode at https://youtu.be/JJdJHpxl-Gk
Tired of the constant food noise and struggling with midlife weight management? Meet Sarah Kennedy from CaloCurb, the natural supplement making waves in the wellness community! Tune into our latest podcast episode for an in-depth discussion with the founder herself. Watch the full episode at https://youtu.be/R3BNZfIKw90
Curious about how mobility can transform your midlife health journey? Join Juliet Starrett and me in our latest episode as we discuss practical, science-backed mobility tips to keep your body strong and flexible. Watch the full episode at https://youtu.be/Gmdowo8F-gY
Curious about how circadian rhythms impact your sleep, metabolism, and overall wellness? Tune in to our podcast with Dr. Satchin Panda as we dive deep into the science of sleep, the timing of meals, and empowering habits for women in midlife. Watch the full episode at https://youtu.be/-_Lu1oJB1C4
Curious about how ketones can help you age well and improve your cognitive function? Brianna Stubbs helps us to uncover the science behind these incredible molecules. Watch the full episode at https://youtu.be/-HPVdY8vHAY
Did you know we lose up to 50% of our hair before even noticing? Tune in to delve into hair health with PhD scientist Alessandra Zari. Learn how to combat hair thinning and optimize your hair care routine in your 40s, 50s, & beyond! Watch the full episode at https://youtu.be/U_6acYgbh3E
From incontinence to postpartum care, we're unveiling the secrets of pelvic health with Dr. Sarah Reardon. Tune in to learn how to strengthen from the inside out! Don't miss this essential conversation and watch the full episode at https://youtu.be/VhoT8nfkXR8
Overcoming objections to movement and embracing self-compassion can transform how we see - and do - exercise. Join guests Katy Bowman and Diana Hill for insights on making movement meaningful! Watch the full episode at https://youtu.be/zl7_mWsl6tI
Dive deep into body recomposition for perimenopausal women with Dr. Stephanie and Dr. Abbie Smith-Ryan. Discover evidence-based strategies to improve your energy, muscle mass, and overall health. Watch the full episode at https://youtu.be/VeFsDCz1qD0
Breath could be the game-changer for women’s health! Discover how breathing techniques can ease PMS, improve sleep, and enhance stress management. Tune in to this episode with breathing expert Patrick McKeown. Watch the full episode at https://youtu.be/fI2-JytbqYA
Dr. Stephanie shares insights on women's health & menopause, featuring expert discussions on nutrition, fitness, hormones, stress management, performance, recovery, longevity, health span, mental resilience, and energy production. We discuss complex science and then alchemize it into actionable items for every day living. The ultimate goal with this podcast is to assist you in making informed decisions about your health, whether you're seeking relief from menopausal symptoms, struggling with weight management, or aiming to boost overall health, this podcast equips you with the tools to take charge of your well-being.
It isn't about being perfect, it's about being better.
Embark on a transformative health journey with Dr. Stephanie, tailored specifically for women approaching (or navigating) menopause, struggling with weight, and facing health challenges. With a focus on exercise physiology, brain science, and performance nutrition, Dr. Stephanie draws from her 19 years of experience in private practice, bestselling authorship, and motherhood to empower you on your journey to becoming the hero of your own health story.
Topics covered in the podcast include: Menopause, Perimenopause, Hormone imbalance, Weight management, Health challenges, Fitness for women, Nutrition for women, Aging gracefully, Mental resilience, Stress management, Longevity, Energy levels, Wellness journey, Self-care, and Well-being after 40.
