Dr. Stephanie shares insights on women's health & menopause, featuring expert discussions on nutrition, fitness, hormones, stress management, performance, recovery, longevity, health span, mental resilience, and energy production. We discuss complex science and then alchemize it into actionable items for every day living. The ultimate goal with this podcast is to assist you in making informed decisions about your health, whether you're seeking relief from menopausal symptoms, struggling with weight management, or aiming to boost overall health, this podcast equips you with the tools to take charge of your well-being.
It isn't about being perfect, it's about being better.
Embark on a transformative health journey with Dr. Stephanie, tailored specifically for women approaching (or navigating) menopause, struggling with weight, and facing health challenges. With a focus on exercise physiology, brain science, and performance nutrition, Dr. Stephanie draws from her 19 years of experience in private practice, bestselling authorship, and motherhood to empower you on your journey to becoming the hero of your own health story.
Topics covered in the podcast include: Menopause, Perimenopause, Hormone imbalance, Weight management, Health challenges, Fitness for women, Nutrition for women, Aging gracefully, Mental resilience, Stress management, Longevity, Energy levels, Wellness journey, Self-care, and Well-being after 40.
All content for Better! with Dr. Stephanie is the property of Dr. Stephanie Estima and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Dr. Stephanie shares insights on women's health & menopause, featuring expert discussions on nutrition, fitness, hormones, stress management, performance, recovery, longevity, health span, mental resilience, and energy production. We discuss complex science and then alchemize it into actionable items for every day living. The ultimate goal with this podcast is to assist you in making informed decisions about your health, whether you're seeking relief from menopausal symptoms, struggling with weight management, or aiming to boost overall health, this podcast equips you with the tools to take charge of your well-being.
It isn't about being perfect, it's about being better.
Embark on a transformative health journey with Dr. Stephanie, tailored specifically for women approaching (or navigating) menopause, struggling with weight, and facing health challenges. With a focus on exercise physiology, brain science, and performance nutrition, Dr. Stephanie draws from her 19 years of experience in private practice, bestselling authorship, and motherhood to empower you on your journey to becoming the hero of your own health story.
Topics covered in the podcast include: Menopause, Perimenopause, Hormone imbalance, Weight management, Health challenges, Fitness for women, Nutrition for women, Aging gracefully, Mental resilience, Stress management, Longevity, Energy levels, Wellness journey, Self-care, and Well-being after 40.
The secrets to maintaining strength without sacrificing joint health. The legendary Dr. Stuart McGill gives us a master class on physical literacy and finding the balance of strength and recovery. Listen now for tips on aging powerfully and pain-free! Watch the full episode at https://youtu.be/TL-3B8r2fuQ
Have you ever wondered if your exercise routine should change in midlife? Dr. Stacy Sims explores the nuances of cardiovascular and strength training for women during perimenopause and beyond. Don’t miss this eye-opening episode at https://youtu.be/JJdJHpxl-Gk
Tired of the constant food noise and struggling with midlife weight management? Meet Sarah Kennedy from CaloCurb, the natural supplement making waves in the wellness community! Tune into our latest podcast episode for an in-depth discussion with the founder herself. Watch the full episode at https://youtu.be/R3BNZfIKw90
Curious about how mobility can transform your midlife health journey? Join Juliet Starrett and me in our latest episode as we discuss practical, science-backed mobility tips to keep your body strong and flexible. Watch the full episode at https://youtu.be/Gmdowo8F-gY
Curious about how circadian rhythms impact your sleep, metabolism, and overall wellness? Tune in to our podcast with Dr. Satchin Panda as we dive deep into the science of sleep, the timing of meals, and empowering habits for women in midlife. Watch the full episode at https://youtu.be/-_Lu1oJB1C4
Curious about how ketones can help you age well and improve your cognitive function? Brianna Stubbs helps us to uncover the science behind these incredible molecules. Watch the full episode at https://youtu.be/-HPVdY8vHAY
Did you know we lose up to 50% of our hair before even noticing? Tune in to delve into hair health with PhD scientist Alessandra Zari. Learn how to combat hair thinning and optimize your hair care routine in your 40s, 50s, & beyond! Watch the full episode at https://youtu.be/U_6acYgbh3E
From incontinence to postpartum care, we're unveiling the secrets of pelvic health with Dr. Sarah Reardon. Tune in to learn how to strengthen from the inside out! Don't miss this essential conversation and watch the full episode at https://youtu.be/VhoT8nfkXR8
Overcoming objections to movement and embracing self-compassion can transform how we see - and do - exercise. Join guests Katy Bowman and Diana Hill for insights on making movement meaningful! Watch the full episode at https://youtu.be/zl7_mWsl6tI
Dive deep into body recomposition for perimenopausal women with Dr. Stephanie and Dr. Abbie Smith-Ryan. Discover evidence-based strategies to improve your energy, muscle mass, and overall health. Watch the full episode at https://youtu.be/VeFsDCz1qD0
Breath could be the game-changer for women’s health! Discover how breathing techniques can ease PMS, improve sleep, and enhance stress management. Tune in to this episode with breathing expert Patrick McKeown. Watch the full episode at https://youtu.be/fI2-JytbqYA
What if inflammation, not just calories, is the root of your weight and hormone struggles? In this episode of Ben Azadi, best-selling author of Metabolic Freedom, unpacks the misunderstood world of metabolic health. Watch the full episode at https://youtu.be/r93-CKkJZO8
Ever worry about diet and fitness cultures dictating your life? Let's break free together! Dive into my chat with Chalene Johnson and discover a powerful path to health. Watch the full episode at https://youtu.be/6m3fsNok_48
Curious about stress, cardio, fasted workouts and menopause? Dive into the latest episode with Dr. Stephanie & Cynthia Thurlow for all the insights you need. Unlock the power of your midlife self! Watch the full episode at https://youtu.be/frInPqcDCiM
Is feeling sensitive your superpower? Learn how to harness it with insights from Dr. Scott Barry Kaufman. Tune in for empowering strategies to enhance your emotional intelligence and personal well-being. Watch the full episode at https://youtu.be/4v1QN6TVD_8
Navigating menopause after breast cancer? Join Dr. Corinne Menn as she discusses overcoming fears and misconceptions around hormone therapy. Your health journey is unique! Watch the full episode at https://youtu.be/ZNeVWBocxd0
Do you feel like you are being duped by nutrition advice? Sarah Berry PhD is here to break down food myths and reveal how smart snacking and educated eating can supercharge your menopause transition. Watch the full episode at https://youtu.be/zqt3hi-X3Ps
Dive into mental fitness with Dr. Drew Ramsey! Explore the vital links between nutrition, physical wellness, and mental well-being. Perfect for women navigating perimenopause and beyond. Tune into self-awareness, nutrition, and community for an abundant life! Watch the full episode at https://youtu.be/ugrqirHagxM
Is it deficiency or dysfunction? Melissa Ramos will help you discover the truth about your thyroid health and the real medicine of self-awareness and balance. This episode is perfect for any woman ready to embrace holistic well-being! Watch the full episode at https://youtu.be/IN8LLzaZ_QU
Dr. Stephanie shares insights on women's health & menopause, featuring expert discussions on nutrition, fitness, hormones, stress management, performance, recovery, longevity, health span, mental resilience, and energy production. We discuss complex science and then alchemize it into actionable items for every day living. The ultimate goal with this podcast is to assist you in making informed decisions about your health, whether you're seeking relief from menopausal symptoms, struggling with weight management, or aiming to boost overall health, this podcast equips you with the tools to take charge of your well-being.
It isn't about being perfect, it's about being better.
Embark on a transformative health journey with Dr. Stephanie, tailored specifically for women approaching (or navigating) menopause, struggling with weight, and facing health challenges. With a focus on exercise physiology, brain science, and performance nutrition, Dr. Stephanie draws from her 19 years of experience in private practice, bestselling authorship, and motherhood to empower you on your journey to becoming the hero of your own health story.
Topics covered in the podcast include: Menopause, Perimenopause, Hormone imbalance, Weight management, Health challenges, Fitness for women, Nutrition for women, Aging gracefully, Mental resilience, Stress management, Longevity, Energy levels, Wellness journey, Self-care, and Well-being after 40.
