This is Perform with Dr. Andy Galpin. I'm Dr. Andy Galpin, a professor and director of the Human Performance Center at Parker University. With this podcast, my goal is to help you better understand and maximize your own physical and mental performance, leveraging my two decades of experience with elite performers, including Olympians and world champions across numerous sports. The goal is to cover a range of tools, technologies, and strategies designed to help everyone—from beginners to record-breaks, and everyone in between. I’ll use a format that I call the "3 I's.” For every topic, we'll explore how to 1) Investigate (measure it), 2) Interpret (determine what’s bad, ok, good, or even elite!), and 3) Intervene (implement changes). This framework will guide our discussions on both the science and actionable insights—the do’s and don’ts.            In the upcoming episodes of Season 2, we'll dive into topics such as how metabolism and metabolic rate truly work, how to maximize brain function and health, what sports nutrition looks like in the world’s best athletes, how to improve bone health and accelerate healing, the science of strength training for kids, and much more.  While not all of us are elite athletes—myself included—there are countless lessons and tools we can learn from those performing at the highest levels. And remember, as legendary coach Bill Bowerman stated, "If you have a body, you are an athlete." If you're not already, I hope you'll consider starting to train and recover like one. 

Stop it! No more mediocre living and hiding your LGBTQ+ truth. Start dreaming, doing, and living your life without apologies. Host Rick Clemons – bold move badass and LGBTQ+ expert – sez “Live Life Uncloseted dammit!” Each episode he takes you on a brash, fun, in your face, provocative storytelling ride to escape your crazy making thoughts, explore your fears, and unabashedly elevate your self-expression so you can live your LIFE (UN)CLOSETED as an LGBTQ+ proud member of society.

Welcome to the Les Chat podcast! Yes, another LGBTQ+ podcast coming to you straight from the EAST COST co-hosted by the queer couple Jojo and Dayra. We want a place to share our life experiences and point of views within the LGBTQIA+ and Latinx Community. Accompanied by some of our friends and family that are also apart of OR an alliance to the community. We discuss relationship, sex, dating, labels, queerness, slurs, stereotypes, storytelling and MORE. So pour your drinks, light your candles, and kick back while we vibe out together.

LGBTQ+ Online is digital content produced and made available by Surrey LGBTQ Pride CIC (Pride in Surrey). From 'Muse on the News' to '/Not Alone: Talks', there is a lot of content already in place for people to enjoy and it's now about getting those pieces of great content ready for you like a range of podcast shows to enjoy? We're always open to suggestions and welcome you to get involved so if you have any ideas why not come and say hello on Twitter or Facebook @SurreyLGBTQ

We highlight the stories of LGBTQ athletes, coaches and other people in sports who show us all that Courage Is Contagious.

Black Girls Heal helps women break out of cycles of unhealthy relationships with unavailable partners and feeling not enough by combining coaching, therapeutic support, and practical tools. Every episode, we will talk about intimacy, attachment, healing unresolved trauma, and growing in our self worth.

Help me fill in the blanks of the practice of ED Critical Care. In this podcast, we discuss all things related to the crashing, critically ill patient in the Emergency Department. Find the show notes at emcrit.org.

Unlock your best health in just 30 minutes a week. Join the thousands of listeners who’ve transformed their lives with The Nutrition Couch, Australia’s top-ranked nutrition podcast. Each Wednesday at 6am AEST, dietitians Leanne Ward and Susie Burrell deliver powerful, bite-sized advice that’s easy to implement and designed to make healthy living simple and enjoyable. Ready for a healthier you? Subscribe now and start your journey with actionable tips that fit seamlessly into your busy life. Don’t wait—your path to better health begins here with The Nutrition Couch.

We are a FOAMED project devoted to providing TOTAL care everywhere. This is done by sharing the Tools Of the Trade and Academic Learning in Emergency Medicine (TOTAL EM). We believe in education for emergency medicine professionals and the public.

Core EM is dedicated to bringing Emergency Providers all things core content Emergency Medicine. In the true spirit of Emergency Medicine our content is available to anyone, anywhere, anytime.

The Girl Just Heal Podcast is a safe space that helps women unapologetically heal at their own pace. We provide women with accountability, encouragement, emotional support, and so much more during their healing journey. Each week, we have realistic conversations that help women heal, grow, and evolve into the best version of themselves. So come along girl, let’s heal together! 🤍

Taylor started sleeping with men when she was just 16 years old. From a young age, she was hanging around older boys for drugs and what began as one man to fund her addiction quickly escalated to posting herself on a sugar baby website. Taylor lives with borderline personality disorder (BPD) and currently has two parents in recovery. She hopes sharing her story sheds light on the glamorised version of sex work young girls are seeing on platforms like TikTok. It’s not the full picture, and it’...

Welcome to The Food Medic podcast hosted by medical doctor, personal trainer, blogger, and author, Dr. Hazel Wallace. In this podcast you will hear from leading experts in their field who share evidence based advice on how we can live healthier lives and cut through the confusing information that we find online. For more information you can find Hazel at www.thefoodmedic.co.uk or on social media instagram, twitter, and facebook @TheFoodMedic. The Food Medic for Life books is out now which is available online on amazon and in most good book stores.

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Food For Thought is brought to you by Rhiannon Lambert, the UK's leading Nutritionist, founder of private Harley Street clinic Rhitrition and her evidence-based supplements Rhitrition+, and Sunday Times Bestselling author of The Science Of Nutrition and The Science of Plant-Based Nutrition. On a mission to simplify wellness, Rhiannon’s Food For Thought podcast will equip you with all the evidence-based advice you need to live and breathe a healthy lifestyle. She is joined by special guests, all of whom can be considered experts in the world of wellbeing, so that together we can learn fact from fiction and empower the healthiest versions of ourselves with trusted, expert advice. For more information, please visit http://Rhitrition.com and follow @Rhitrition.

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Hosted on Acast. See acast.com/privacy for more information.

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

In this show, Maureen Osuna, MSN, RN (Nurse Mo) breaks down a wide range of nursing school concepts so they’re easy to understand. Each episode aims to help nursing students improve their study techniques, pass nursing school exams, and feel more confident in clinical. If you’re nervous about nursing school, not “getting it” in lecture, or feeling overwhelmed with all the information you have to learn, this podcast will help you optimize your study time so you can learn more with less stress. While nursing school is challenging, it doesn’t have to be impossible. When concepts are explained in a way that “just makes sense”, nursing students have better recall on exams, feel more confident working with patients in clinical, and are better prepared for NCLEX. Nurse Mo understands the struggles nursing students face and draws on more than 11 years of clinical experience to make nursing school less intimidating. Each episode removes the “fluff” and focuses on the key things a nursing student (and nurse) needs to know about a variety of disease conditions. The show also provides tips for succeeding in nursing school, guidance for students and new nurses, and insider information to help you excel at the bedside.

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier, we are happier because when we feel better, we live more. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. https://www.drchatterjee.com/podcast https://www.instagram.com/drchatterjee https://www.twitter.com/drchatterjeeuk https://www.facebook.com/DrChatterjee