Award winning Dr Sophie Shotter and journalist / writer Fiona Mattesini talk about the latest trends and developments in skincare, longevity, and wellness.
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Award winning Dr Sophie Shotter and journalist / writer Fiona Mattesini talk about the latest trends and developments in skincare, longevity, and wellness.
Insulin for beginners | disease states connected to insulin resistance | metabolism and the rise in breast cancer | PCOS | cholesterol | ED | weight loss jabs | vaping
Viagra and Cialis – an explainer | longevity research inc. Alzheimer's | ED | is female Viagra a thing? | data on female desire | libido supplements | cordyceps
Women are not small men (the data) | strength training | technique | body shapes | exercise + stress | pelvic floor | fasting | cold plunge | protein | supplements
The difference between probiotics and prebiotics | postbiotics explainer | how postbiotics might fight disease | are prebiotics better than pro? | supplements
Caroline’s story | the chronic health issues associated with mineral deficiency | what are plant-based minerals? | mineral deficiency signs and tests | electrolytes
A quick 101 | the side effects and those news headlines | the longevity link | the wider concerns | slimming pills | Ozempic and fertility | muscle loss | the positives
Silicone or saline | Smooth or textured | Teardrop or round | Under or over | new technologies | risks and issues | uplifts, reductions, removal | breast implant illness
A quick 101 | the benefits | mental health | women and creatine | new data on Alzheimer's | how to take it | loading | cycling | Side effects – the facts | Sleep
How food impacts the menopause | weight loss jabs | the battles around non dairy | supplements | cholesterol | the process of ultra processed food | ZOE's Daily 30
Annee’s approach | the major metabolic pathways and their effects on the skin | Annee’s facials | growing the brand | the skincare range | Annee’s routine
Prolapse and diastasis recti | how to do a pelvic floor exercise correctly | exercise | LØUCO and protein powders | creatine | Rachel’s approach to wellness
Liberty’s story | Trying to get pregnant | the power of bone broth | filtering water | choosing the right exercise so the body isn’t stressed | endocrine disruptors in household products | Liberty’s routine
Award winning Dr Sophie Shotter and journalist / writer Fiona Mattesini talk about the latest trends and developments in skincare, longevity, and wellness.
