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Sleep Time: Sleep Meditations with Nicky Sutton
Nicky Sutton
108 episodes
1 week ago

Drift off peacefully each night with soothing sleep meditations by Nicky Sutton. Created to calm your mind, relax your body, and guide you gently into deep sleep, these meditations offer a peaceful space for rest, healing, and emotional renewal. Whether you're letting go of stress, reprogramming your subconscious, or simply settling in for the night, each episode supports a restful, restorative sleep. New meditations are added regularly—just press play and drift away.


New release Sunday/Monday every other week at 9 pm PST, midnight EST, 5 am GMT and 3pm AEST. If I miss a week, I've just been really busy, sorry. Please check back next week.


Nicky Sutton is a leading creator of sleep meditation and sleep hypnosis sessions, dedicated to helping people find deep rest, emotional healing, and personal transformation through the power of the subconscious mind. With millions of listeners worldwide, her soothing voice and carefully crafted audios have helped countless individuals fall asleep faster, reach deep sleep and awaken feeling renewed.


Specializing in guided sleep meditations that incorporate gentle hypnosis techniques, Nicky blends calming imagery, affirmations, and healing intentions to support restful sleep and inner growth. Her work is trusted across platforms like YouTube, The Hay House 'Empower You' app and Insight Timer, where listeners return night after night to feel calm, safe, and gently guided into sleep.


Through her book 'Consciousness Rising', audio creations, and online presence, Nicky offers a sanctuary for those seeking not just sleep, but also spiritual connection, emotional balance, and self-discovery—all while drifting off peacefully. www.nickysutton.com


Download my new app 'Sleep Time: Sleep Meditations'

✨Download options (on the app stores) here:

https://linktr.ee/sleeptimeapp


✨Great reasons to get it:

- All my sleep meditations, subliminals, sleep music, guided meditations and more, all in one place.

- Ad-free and interruption-free.

- Listen to new releases first.

- Supports my work to bring you more.

- Hundreds of audios with more added weekly.

- Quality audio player functionality.​

- Fall asleep fast every night.


Nicky Sutton, BA(Hons), DHP Acc.Hyp, Adv.DPLT is a meditation guide, past life therapist, hypnotherapist and Hay House author. Visit: https://www.NickySutton.com


Hosted on Acast. See acast.com/privacy for more information.

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Alternative Health
Leisure,
Health & Fitness
RSS
All content for Sleep Time: Sleep Meditations with Nicky Sutton is the property of Nicky Sutton and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Drift off peacefully each night with soothing sleep meditations by Nicky Sutton. Created to calm your mind, relax your body, and guide you gently into deep sleep, these meditations offer a peaceful space for rest, healing, and emotional renewal. Whether you're letting go of stress, reprogramming your subconscious, or simply settling in for the night, each episode supports a restful, restorative sleep. New meditations are added regularly—just press play and drift away.


New release Sunday/Monday every other week at 9 pm PST, midnight EST, 5 am GMT and 3pm AEST. If I miss a week, I've just been really busy, sorry. Please check back next week.


Nicky Sutton is a leading creator of sleep meditation and sleep hypnosis sessions, dedicated to helping people find deep rest, emotional healing, and personal transformation through the power of the subconscious mind. With millions of listeners worldwide, her soothing voice and carefully crafted audios have helped countless individuals fall asleep faster, reach deep sleep and awaken feeling renewed.


Specializing in guided sleep meditations that incorporate gentle hypnosis techniques, Nicky blends calming imagery, affirmations, and healing intentions to support restful sleep and inner growth. Her work is trusted across platforms like YouTube, The Hay House 'Empower You' app and Insight Timer, where listeners return night after night to feel calm, safe, and gently guided into sleep.


Through her book 'Consciousness Rising', audio creations, and online presence, Nicky offers a sanctuary for those seeking not just sleep, but also spiritual connection, emotional balance, and self-discovery—all while drifting off peacefully. www.nickysutton.com


Download my new app 'Sleep Time: Sleep Meditations'

✨Download options (on the app stores) here:

https://linktr.ee/sleeptimeapp


✨Great reasons to get it:

- All my sleep meditations, subliminals, sleep music, guided meditations and more, all in one place.

- Ad-free and interruption-free.

- Listen to new releases first.

- Supports my work to bring you more.

- Hundreds of audios with more added weekly.

- Quality audio player functionality.​

- Fall asleep fast every night.


Nicky Sutton, BA(Hons), DHP Acc.Hyp, Adv.DPLT is a meditation guide, past life therapist, hypnotherapist and Hay House author. Visit: https://www.NickySutton.com


Hosted on Acast. See acast.com/privacy for more information.

Show more...
Alternative Health
Leisure,
Health & Fitness
Episodes (20/108)
Sleep Time: Sleep Meditations with Nicky Sutton
Sleep Hypnosis ABUNDANCE is HERE! 🌟 Manifest Love, Wealth & Endless Blessings Deep Sleep Hypnosis

Welcome to this soothing abundance sleep meditation, designed to help you drift off peacefully while aligning with the energy of abundance. As you relax, you'll be gently guided into the comforting feeling of already having all that you need — as if you've arrived at your true home of plenty, where all is provided and you are deeply supported. This abundance meditation not only helps you fall asleep with ease, but also works with your subconscious mind to reinforce a sense of trust, worthiness, and magnetic attraction to all forms of abundance.

For best results, listen every day for 7 days.

Lots of love, Nicky x


Download my new app 'Sleep Time: Sleep Meditations'

✨Download options (on the app stores) here:

https://linktr.ee/sleeptimeapp


✨I hope you love it! Reasons to get my app:

- All my sleep meditations, subliminals, sleep music, guided meditations and more, all in one place.

- Ad-free and interruption-free.

- Extended versions.

- Listen to new releases first.

- Supports my work to bring you more.

- Hundreds of audios with more added weekly.

- Quality audio player functionality.​

- Fall asleep fast every night.


Do not play this audio while driving or doing anything else.


This audio and its contents are for entertainment purposes only and must never be considered a substitute for advice from a qualified healthcare professional. 


If you suffer from any kind of mental health condition, please seek advice from your health care professional as to the suitability of 'sleep meditation' for you before use. Keep your audio volume to a comfortable, somewhat quiet level. Otherwise, as with any loud sound, sleep could be disrupted. Thank you.

© 2025 Nicky Sutton


Hosted on Acast. See acast.com/privacy for more information.

Show more...
1 week ago
1 hour 59 minutes 53 seconds

Sleep Time: Sleep Meditations with Nicky Sutton
107. Elevate Your Frequency Sleep Meditation, Crystalline Grid Healing, Deep Rest & Energy Alignment

This sleep meditation helps you gently raise your frequency as you drift into deep, nourishing rest. It supports emotional balance and energetic alignment, allowing your body and mind to fully relax while your vibration naturally lifts. As you sleep, you’ll be guided into a place where calm, ease, and lightness can settle into every part of you, helping you wake feeling clearer, more connected, and beautifully restored.

For best results, listen as often as you like.

Lots of love, Nicky x


Download my new app 'Sleep Time: Sleep Meditations'

✨Download options (on the app stores) here:

https://linktr.ee/sleeptimeapp


✨I hope you love it! Reasons to get my app:

- All my sleep meditations, subliminals, sleep music, guided meditations and more, all in one place.

- Ad-free and interruption-free.

- Extended versions.

- Listen to new releases first.

- Supports my work to bring you more.

- Hundreds of audios with more added weekly.

- Quality audio player functionality.​

- Fall asleep fast every night.


Do not play this audio while driving or doing anything else.


This audio and its contents are for entertainment purposes only and must never be considered a substitute for advice from a qualified healthcare professional. 


If you suffer from any kind of mental health condition, please seek advice from your health care professional as to the suitability of 'sleep meditation' for you before use. Keep your audio volume to a comfortable, somewhat quiet level. Otherwise, as with any loud sound, sleep could be disrupted. Thank you.

© 2025 Nicky Sutton


Hosted on Acast. See acast.com/privacy for more information.

Show more...
4 weeks ago
1 hour 59 minutes 53 seconds

Sleep Time: Sleep Meditations with Nicky Sutton
106. Emotional Detox Sleep Meditation ~ Clear Negativity, Heal Deeply & Start Fresh. Fall Asleep Fast.

This Emotional Detox Sleep Meditation supports inner healing, renewal, and a fresh start. Gently release what no longer serves you and reconnect with your true, whole self. Let go of any lingering unpleasant feelings and allow emotional energy to clear as you drift into deep, healing sleep.


✨ What’s Included:

Guided clearing of emotional tension

Soothing energetic cleansing

Positive affirmations for healing and wholeness

Calming background music to ease your mind and body

Wake feeling refreshed, rebalanced, and ready to begin anew.

For best results, listen as often as you like.

Lots of love, Nicky x


Download my new app 'Sleep Time: Sleep Meditations'

✨Download options (on the app stores) here:

https://linktr.ee/sleeptimeapp


✨I hope you love it! Reasons to get my app:

- All my sleep meditations, subliminals, sleep music, guided meditations and more, all in one place.

- Ad-free and interruption-free.

- Extended versions.

- Listen to new releases first.

- Supports my work to bring you more.

- Hundreds of audios with more added weekly.

- Quality audio player functionality.​

- Fall asleep fast every night.


Do not play this audio while driving or doing anything else.


This audio and its contents are for entertainment purposes only and must never be considered a substitute for advice from a qualified healthcare professional. 


If you suffer from any kind of mental health condition, please seek advice from your health care professional as to the suitability of 'sleep meditation' for you before use. Keep your audio volume to a comfortable, somewhat quiet level. Otherwise, as with any loud sound, sleep could be disrupted. Thank you.

© 2025 Nicky Sutton


Hosted on Acast. See acast.com/privacy for more information.

Show more...
1 month ago
1 hour 59 minutes 53 seconds

Sleep Time: Sleep Meditations with Nicky Sutton
105. Sleep Affirmations to Activate Your CLAIRS with 852Hz, Clairvoyance, Clairaudience, Clairsentience & Claircognizance

Activate and expand your 'Clairs' with these powerful sleep affirmations.

Uunlock and strengthen:

Clairvoyance – the ability to receive visual intuitive insight (mind's eye).

Clairaudience – the ability to hear intuitive messages (heard in the same way you hear your inner monologue).

Clairsentience – the ability to feel energy and subtle emotions.

Claircognizance – the ability to simply "know" without logical reasoning.


852Hz frequency is known for stimulating spiritual awareness and inner guidance. This frequency helps realign you with your higher self, supporting deep inner clarity and the activation of your natural intuitive senses—your Clairs.

Let this audio gently shift your subconscious mind into alignment with your soul’s intuitive gifts. Whether you're just beginning to explore your intuition or deepening your spiritual connection, listening regularly can help you become more attuned to the subtle messages of the Universe.

🎧 For best results, listen daily.

Lots of love, Nicky x


Hosted on Acast. See acast.com/privacy for more information.

Show more...
1 month ago
1 hour 59 minutes 53 seconds

Sleep Time: Sleep Meditations with Nicky Sutton
104. Sleep Affirmations: Have a GLOW UP 💃Look and Feel Better Than Ever 💅 Inner & Outer Radiance Activation 👑

✨💖 Glow Up Sleep Affirmations 💖✨

This powerful subliminal audio is designed to help you activate both your inner and outer radiance. As you listen, your subconscious mind gently absorbs positive affirmations that support your glow-up journey—helping you to feel more confident, beautiful, vibrant, and magnetic.

These affirmations are crafted to encourage glowing skin, vibrant energy, and a strong sense of inner beauty that naturally reflects outward.

You are worthy of feeling incredible in your own skin. You deserve to shine, to glow, and to rise into the most confident, graceful, empowered version of yourself.

Let your transformation unfold, gently and naturally. Your glow-up begins now.

🔔 Subscribe for more sleep meditations and energy-shifting content.

💖 Explore more in the Sleep Time app.

For best results, listen as often as you like.

Lots of love, Nicky x


Download my new app 'Sleep Time: Sleep Meditations'

✨Download options (on the app stores) here:

https://linktr.ee/sleeptimeapp


✨I hope you love it! Reasons to get my app:

- All my sleep meditations, subliminals, sleep music, guided meditations and more, all in one place.

- Ad-free and interruption-free.

- Extended versions.

- Listen to new releases first.

- Supports my work to bring you more.

- Hundreds of audios with more added weekly.

- Quality audio player functionality.​

- Fall asleep fast every night.


Do not play this audio while driving or doing anything else.


This audio and its contents are for entertainment purposes only and must never be considered a substitute for advice from a qualified healthcare professional. 


If you suffer from any kind of mental health condition, please seek advice from your health care professional as to the suitability of 'sleep meditation' for you before use. Keep your audio volume to a comfortable, somewhat quiet level. Otherwise, as with any loud sound, sleep could be disrupted. Thank you.

© 2025 Nicky Sutton


Hosted on Acast. See acast.com/privacy for more information.

Show more...
1 month ago
1 hour 59 minutes 53 seconds

Sleep Time: Sleep Meditations with Nicky Sutton
103. Manifest Your Goals Achieved NOW. FALL ASLEEP Fast. Your Dreams & Desires Flow Into Your Reality

Drift into a deep and peaceful sleep as you align with the energy of your goals already achieved. This powerful sleep meditation helps you shift your vibration into the frequency of success, abundance, and fulfillment, so your dreams and desires can begin to manifest effortlessly. As you rest, your subconscious mind receives the message that your goals are already yours, allowing them to drop into your reality with ease. Let go, relax, and fall asleep fast as your dream life begins to unfold. You are safe, guided, and supported. It’s time to receive what you’ve been calling in.

For best results, listen as often as you like.

Lots of love, Nicky x


Download my new app 'Sleep Time: Sleep Meditations'

✨Download options (on the app stores) here:

https://linktr.ee/sleeptimeapp


✨I hope you love it! Reasons to get my app:

- All my sleep meditations, subliminals, sleep music, guided meditations and more, all in one place.

- Ad-free and interruption-free.

- Extended versions.

- Listen to new releases first.

- Supports my work to bring you more.

- Hundreds of audios with more added weekly.

- Quality audio player functionality.​

- Fall asleep fast every night.


Do not play this audio while driving or doing anything else.


This audio and its contents are for entertainment purposes only and must never be considered a substitute for advice from a qualified healthcare professional. 


If you suffer from any kind of mental health condition, please seek advice from your health care professional as to the suitability of 'sleep meditation' for you before use. Keep your audio volume to a comfortable, somewhat quiet level. Otherwise, as with any loud sound, sleep could be disrupted. Thank you.

© 2025 Nicky Sutton


Hosted on Acast. See acast.com/privacy for more information.

Show more...
2 months ago
1 hour 59 minutes 53 seconds

Sleep Time: Sleep Meditations with Nicky Sutton
102. Sleep Affirmations: MANIFEST Your BEST LIFE ★ Program Your Subconscious.

Sleep Affirmations to manifest your best life. Manifest like a pro by programming your subconscious mind with new positive beliefs using powerful 'I am' sleep affirmations. Listen to these affirmations while awake or sleeping. Manifest the life you desire. Lots of love, Nicky x


Download my new app 'Sleep Time: Sleep Meditations'

✨Download options (on the app stores) here:

https://linktr.ee/sleeptimeapp


✨I hope you love it! Reasons to get my app:

- All my sleep meditations, subliminals, sleep music, guided meditations and more, all in one place.

- Ad-free and interruption-free.

- Extended versions.

- Listen to new releases first.

- Supports my work to bring you more.

- Hundreds of audios with more added weekly.

- Quality audio player functionality.​

- Fall asleep fast every night.


Do not play this audio while driving or doing anything else.


This audio and its contents are for entertainment purposes only and must never be considered a substitute for advice from a qualified healthcare professional. 


If you suffer from any kind of mental health condition, please seek advice from your health care professional as to the suitability of 'sleep meditation' for you before use. Keep your audio volume to a comfortable, somewhat quiet level. Otherwise, as with any loud sound, sleep could be disrupted. Thank you.

© 2025 Nicky Sutton


Hosted on Acast. See acast.com/privacy for more information.

Show more...
2 months ago
1 hour 59 minutes 53 seconds

Sleep Time: Sleep Meditations with Nicky Sutton
101. Sleep Affirmations: SEND HEALING ENERGY To Someone. Emotional/Physical DISTANCE HEALING Straight to Them

Send healing energy to someone. Send powerful healing energy across any distance — emotional or physical — with these deeply intentional sleep affirmations. These sleep affirmations support you in directing pure, loving, healing energy straight to the person you choose who needs healing. Whether it's a loved one, a friend, or someone you're thinking of, your intention combined with these affirmations can help create a gentle energetic shift that can bring peace, comfort, and renewal.

💫

For best results, listen as often as you like.

Lots of love, Nicky x


Download my new app 'Sleep Time: Sleep Meditations'

✨Download options (on the app stores) here:

https://linktr.ee/sleeptimeapp


✨I hope you love it! Reasons to get my app:

- All my sleep meditations, subliminals, sleep music, guided meditations and more, all in one place.

- Ad-free and interruption-free.

- Extended versions.

- Listen to new releases first.

- Supports my work to bring you more.

- Hundreds of audios with more added weekly.

- Quality audio player functionality.​

- Fall asleep fast every night.


Do not play this audio while driving or doing anything else.


This audio and its contents are for entertainment purposes only and must never be considered a substitute for advice from a qualified healthcare professional. 


If you suffer from any kind of mental health condition, please seek advice from your health care professional as to the suitability of 'sleep meditation' for you before use. Keep your audio volume to a comfortable, somewhat quiet level. Otherwise, as with any loud sound, sleep could be disrupted. Thank you.

© 2025 Nicky Sutton


Hosted on Acast. See acast.com/privacy for more information.

Show more...
2 months ago
1 hour 59 minutes 53 seconds

Sleep Time: Sleep Meditations with Nicky Sutton
100. MANIFEST a MAGICAL Life Sleep Meditation ✨ Call in Your Best Life & Align with Abundance & Love

Drift into a restful night’s sleep with this calming sleep meditation created to help you manifest a magical life. As you relax, you’ll be gently guided into alignment with abundance, love, and your highest potential. This meditation supports deep energetic alignment, helping your desires take root as you rest. With soothing words and a peaceful atmosphere, you’ll be invited to let go of the day, open to possibility, and allow the energy of your intentions to unfold naturally in your sleep.


You don’t need to do anything — simply listen, relax, and allow yourself to drift off. As your body rests, your mind and energy align with the life you are ready to welcome. A life filled with purpose, connection, prosperity, and joy is already beginning to take shape.


Let sleep carry you there.


For best results, listen as often as you like.

Lots of love, Nicky x


Download my new app 'Sleep Time: Sleep Meditations'

✨Download options (on the app stores) here:

https://linktr.ee/sleeptimeapp


✨I hope you love it! Reasons to get my app:

- All my sleep meditations, subliminals, sleep music, guided meditations and more, all in one place.

- Ad-free and interruption-free.

- Extended versions.

- Listen to new releases first.

- Supports my work to bring you more.

- Hundreds of audios with more added weekly.

- Quality audio player functionality.​

- Fall asleep fast every night.


Do not play this audio while driving or doing anything else.


This audio and its contents are for entertainment purposes only and must never be considered a substitute for advice from a qualified healthcare professional. 


If you suffer from any kind of mental health condition, please seek advice from your health care professional as to the suitability of 'sleep meditation' for you before use. Keep your audio volume to a comfortable, somewhat quiet level. Otherwise, as with any loud sound, sleep could be disrupted. Thank you.

© 2025 Nicky Sutton


Hosted on Acast. See acast.com/privacy for more information.

Show more...
2 months ago
1 hour 59 minutes 53 seconds

Sleep Time: Sleep Meditations with Nicky Sutton
99. Sleep Affirmations: Become The GREATEST VERSION of Yourself. Reprogramming to Step Into Your Highest Self & Power

Unlock your full potential with these powerful sleep affirmations designed to help you become the greatest version of yourself. This deeply transformative experience works to gently reprogram limiting beliefs, boost self-worth, and align your subconscious mind with your highest self. As you listen, allow the affirmations to guide you toward confidence, clarity, and personal power. Step into the fullest expression of who you truly are and embrace the life you were meant to live. Listen regularly for best results, and trust the process of becoming all that you are capable of being.

For best results, listen as often as you like.

Lots of love, Nicky x


Download my new app 'Sleep Time: Sleep Meditations'

✨Download options (on the app stores) here:

https://linktr.ee/sleeptimeapp


✨I hope you love it! Reasons to get my app:

- All my sleep meditations, subliminals, sleep music, guided meditations and more, all in one place.

- Ad-free and interruption-free.

- Extended versions.

- Listen to new releases first.

- Supports my work to bring you more.

- Hundreds of audios with more added weekly.

- Quality audio player functionality.​

- Fall asleep fast every night.


Do not play this audio while driving or doing anything else.


This audio and its contents are for entertainment purposes only and must never be considered a substitute for advice from a qualified healthcare professional. 


If you suffer from any kind of mental health condition, please seek advice from your health care professional as to the suitability of 'sleep meditation' for you before use. Keep your audio volume to a comfortable, somewhat quiet level. Otherwise, as with any loud sound, sleep could be disrupted. Thank you.

© 2025 Nicky Sutton


Hosted on Acast. See acast.com/privacy for more information.

Show more...
3 months ago
1 hour 59 minutes 53 seconds

Sleep Time: Sleep Meditations with Nicky Sutton
98. Gain MULTIDIMENSIONAL Awareness Sleep Meditation ~ Tap Into The Infinite Layers of Your Expanded Self.

Drift into deep, restorative sleep while gently awakening your multidimensional awareness. This powerful sleep meditation helps you relax the body and quiet the mind, guiding you beyond the physical self into the deeper layers of your soul. Connect with your higher self, access spiritual dimensions, and expand your consciousness across time and space. Designed to bring healing, insight, and inner wholeness, this bedtime journey supports restful sleep and spiritual growth — so you wake feeling renewed, supported, and more fully aligned with who you truly are.

For best results, listen as often as you like.

Lots of love, Nicky x


Download my new app 'Sleep Time: Sleep Meditations'

✨Download options (on the app stores) here:

https://linktr.ee/sleeptimeapp


✨I hope you love it! Reasons to get my app:

- All my sleep meditations, subliminals, sleep music, guided meditations and more, all in one place.

- Ad-free and interruption-free.

- Extended versions.

- Listen to new releases first.

- Supports my work to bring you more.

- Hundreds of audios with more added weekly.

- Quality audio player functionality.​

- Fall asleep fast every night.


Do not play this audio while driving or doing anything else.


This audio and its contents are for entertainment purposes only and must never be considered a substitute for advice from a qualified healthcare professional. 


If you suffer from any kind of mental health condition, please seek advice from your health care professional as to the suitability of 'sleep meditation' for you before use. Keep your audio volume to a comfortable, somewhat quiet level. Otherwise, as with any loud sound, sleep could be disrupted. Thank you.

© 2025 Nicky Sutton


Hosted on Acast. See acast.com/privacy for more information.

Show more...
3 months ago
1 hour 59 minutes 53 seconds

Sleep Time: Sleep Meditations with Nicky Sutton
97. Invoke DIVINE GUIDANCE While You Sleep | SLEEP Hypnosis to Connect Deeply & Receive Inner Knowing.

This sleep meditation is created to support you in opening to divine guidance during asleep. Inviting divine guidance isn’t about searching outside of yourself, but rather softening into a space where clarity, insight, and inner knowing can gently rise from within—supported by the loving presence of your higher self, spirit guides, and the universe itself. As you sleep, this practice helps you align with wisdom beyond the mind, feel supported, and wake with a deeper sense of peace and direction.

For best results, listen as often as you like.

Lots of love, Nicky x


Download my new app 'Sleep Time: Sleep Meditations'

✨Download options (on the app stores) here:

https://linktr.ee/sleeptimeapp


✨I hope you love it! Reasons to get my app:

- All my sleep meditations, subliminals, sleep music, guided meditations and more, all in one place.

- Ad-free and interruption-free.

- Extended versions.

- Listen to new releases first.

- Supports my work to bring you more.

- Hundreds of audios with more added weekly.

- Quality audio player functionality.​

- Fall asleep fast every night.


Do not play this audio while driving or doing anything else.


This audio and its contents are for entertainment purposes only and must never be considered a substitute for advice from a qualified healthcare professional. 


If you suffer from any kind of mental health condition, please seek advice from your health care professional as to the suitability of 'sleep meditation' for you before use. Keep your audio volume to a comfortable, somewhat quiet level. Otherwise, as with any loud sound, sleep could be disrupted. Thank you.

© 2025 Nicky Sutton


Hosted on Acast. See acast.com/privacy for more information.

Show more...
3 months ago
1 hour 59 minutes 53 seconds

Sleep Time: Sleep Meditations with Nicky Sutton
96. CUT CORDS from a PARENT Sleep Meditation | Cutting Energetic Cords of Attachment for Emotional Healing & Freedom

Cutting emotional cords of attachment from a parent to feel emotionally free. This sleep meditation is here to gently help you release any emotional hold or energetic attachment to a parent — whether your mother or father — in a safe and loving way. This isn’t about removing love or erasing the connection, but instead relieving the emotional charge, reclaiming your energy, and creating space for greater peace within. You’ll be gently guided through soothing visualisations, deep healing, and loving support as you drift into restful sleep.

For best results, listen as often as you like.

Lots of love, Nicky x


Download my new app 'Sleep Time: Sleep Meditations'

✨Download options (on the app stores) here:

https://linktr.ee/sleeptimeapp


✨I hope you love it! Reasons to get my app:

- All my sleep meditations, subliminals, sleep music, guided meditations and more, all in one place.

- Ad-free and interruption-free.

- Extended versions.

- Listen to new releases first.

- Supports my work to bring you more.

- Hundreds of audios with more added weekly.

- Quality audio player functionality.​

- Fall asleep fast every night.


Do not play this audio while driving or doing anything else.


This audio and its contents are for entertainment purposes only and must never be considered a substitute for advice from a qualified healthcare professional. 


If you suffer from any kind of mental health condition, please seek advice from your health care professional as to the suitability of 'sleep meditation' for you before use. Keep your audio volume to a comfortable, somewhat quiet level. Otherwise, as with any loud sound, sleep could be disrupted. Thank you.

© 2025 Nicky Sutton


Hosted on Acast. See acast.com/privacy for more information.

Show more...
4 months ago
1 hour 59 minutes 53 seconds

Sleep Time: Sleep Meditations with Nicky Sutton
95. SUCCESS Sleep Affirmations | Unlock Your Subconscious Power for Achievement & Peak Performance

Tap into your inner power and awaken your subconscious mind with these success sleep affirmations designed to elevate your motivation, focus, and drive. Let these affirmations gently embed into your mind as you relax, helping to reprogram limiting beliefs and align your energy with achievement and peak performance. Whether you're working towards personal goals, career advancement, or a more empowered mindset, this session supports you in unlocking your full potential. Listen regularly to experience lasting positive change as your subconscious mind begins to support your success in powerful and effortless ways.


Download my new app 'Sleep Time: Sleep Meditations'

✨Download options (on the app stores) here:

https://linktr.ee/sleeptimeapp


✨I hope you love it! Reasons to get my app:

- All my sleep meditations, subliminals, sleep music, guided meditations and more, all in one place.

- Ad-free and interruption-free.

- Extended versions.

- Listen to new releases first.

- Supports my work to bring you more.

- Hundreds of audios with more added weekly.

- Quality audio player functionality.​

- Fall asleep fast every night.


Do not play this audio while driving or doing anything else.


This audio and its contents are for entertainment purposes only and must never be considered a substitute for advice from a qualified healthcare professional. 


If you suffer from any kind of mental health condition, please seek advice from your health care professional as to the suitability of 'sleep meditation' for you before use. Keep your audio volume to a comfortable, somewhat quiet level. Otherwise, as with any loud sound, sleep could be disrupted. Thank you.

© 2025 Nicky Sutton



Hosted on Acast. See acast.com/privacy for more information.

Show more...
4 months ago
59 minutes 56 seconds

Sleep Time: Sleep Meditations with Nicky Sutton
94. Heal Your SUBCONSCIOUS Mind While You SLEEP | Restore, Reprogram & Transform. DEEP Emotional Healing

Subconscious healing - and fall asleep fast. Drift into a deep and peaceful sleep as you begin the powerful process of healing your subconscious mind. This guided sleep meditation is designed to gently restore inner balance, reprogram limiting beliefs, and support lasting emotional transformation. As you sleep, soothing affirmations and calming visualisations work in harmony with your subconscious, helping to release past patterns and welcome clarity, peace, and renewal. Have a deep and replenishing sleep. For best results, listen as often as you like.

Lots of love, Nicky x


Download my new app 'Sleep Time: Sleep Meditations'

✨Download options (on the app stores) here:

https://linktr.ee/sleeptimeapp


✨I hope you love it! Reasons to get my app:

- All my sleep meditations, subliminals, sleep music, guided meditations and more, all in one place.

- Ad-free and interruption-free.

- Extended versions.

- Listen to new releases first.

- Supports my work to bring you more.

- Hundreds of audios with more added weekly.

- Quality audio player functionality.​

- Fall asleep fast every night.


Do not play this audio while driving or doing anything else.


This audio and its contents are for entertainment purposes only and must never be considered a substitute for advice from a qualified healthcare professional. 


If you suffer from any kind of mental health condition, please seek advice from your health care professional as to the suitability of 'sleep meditation' for you before use. Keep your audio volume to a comfortable, somewhat quiet level. Otherwise, as with any loud sound, sleep could be disrupted. Thank you.

© 2025 Nicky Sutton



Hosted on Acast. See acast.com/privacy for more information.

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4 months ago
1 hour 59 minutes 53 seconds

Sleep Time: Sleep Meditations with Nicky Sutton
93. Sleep Affirmations for STRESS RELIEF | Subconscious DEEP Calm | Powerful & Soothing; Fall Asleep Fast

Sleep affirmations for stress relief - fast acting. Let go of stress and tension as you immerse yourself in soothing, relaxing music infused with powerful sleep affirmations. Designed to work on a deep subconscious level, this subliminal experience gently guides your mind toward absolute calm and inner peace. Ease away worries and invite a profound sense of relaxation.

These affirmations are carefully crafted to dissolve stress and promote deep serenity, helping you feel lighter, clearer, and more at ease. Whether you're winding down after a long day, meditating, or simply seeking a moment of tranquility, these sleep affirmations will support your well-being on every level. Listen while awake or sleeping.

For best results, listen as often as you like.

Lots of love, Nicky x


Download my new app 'Sleep Time: Sleep Meditations'

✨Download options (on the app stores) here:

https://linktr.ee/sleeptimeapp


✨I hope you love it! Reasons to get my app:

- All my sleep meditations, subliminals, sleep music, guided meditations and more, all in one place.

- Ad-free and interruption-free.

- Extended versions.

- Listen to new releases first.

- Supports my work to bring you more.

- Hundreds of audios with more added weekly.

- Quality audio player functionality.​

- Fall asleep fast every night.


Do not play this audio while driving or doing anything else.


This audio and its contents are for entertainment purposes only and must never be considered a substitute for advice from a qualified healthcare professional. 


If you suffer from any kind of mental health condition, please seek advice from your health care professional as to the suitability of 'sleep meditation' for you before use. Keep your audio volume to a comfortable, somewhat quiet level. Otherwise, as with any loud sound, sleep could be disrupted. Thank you.

© 2025 Nicky Sutton



Hosted on Acast. See acast.com/privacy for more information.

Show more...
5 months ago
1 hour 59 minutes 53 seconds

Sleep Time: Sleep Meditations with Nicky Sutton
92. Soul Contracts Sleep Meditation | Identify, Fulfil or Release Soul Contracts; Evolve, Feel Liberated

Soul contracts sleep meditation for deep sleep and to fall asleep fast. Before birth, it is believed that our souls make agreements—soul contracts—that shape our life experiences, relationships, and challenges, guiding us toward growth and transformation. Some contracts are meant to be honored, while others may have fulfilled their purpose and are ready to be released. This sleep meditation gently guides you to uncover the contracts influencing your journey, recognize their lessons, and intuitively understand whether to fulfill or let them go. As you relax into sleep, you align with your highest path, bringing peace, clarity, and liberation to your soul’s evolution.

For best results, listen as often as you like.

Lots of love, Nicky x


Download my new app 'Sleep Time: Sleep Meditations'

✨Download options (on the app stores) here:

https://linktr.ee/sleeptimeapp


✨I hope you love it! Reasons to get my app:

- All my sleep meditations, subliminals, sleep music, guided meditations and more, all in one place.

- Ad-free and interruption-free.

- Extended versions.

- Listen to new releases first.

- Supports my work to bring you more.

- Hundreds of audios with more added weekly.

- Quality audio player functionality.​

- Fall asleep fast every night.


Do not play this audio while driving or doing anything else.


This audio and its contents are for entertainment purposes only and must never be considered a substitute for advice from a qualified healthcare professional. 


If you suffer from any kind of mental health condition, please seek advice from your health care professional as to the suitability of 'sleep meditation' for you before use. Keep your audio volume to a comfortable, somewhat quiet level. Otherwise, as with any loud sound, sleep could be disrupted. Thank you.

© 2025 Nicky Sutton



Hosted on Acast. See acast.com/privacy for more information.

Show more...
5 months ago
1 hour 59 minutes 53 seconds

Sleep Time: Sleep Meditations with Nicky Sutton
91. Sleep Affirmations to MANIFEST ABUNDANCE | Shift Your Mindset to Manifest Wealth, Health, Love & Happiness

Unlock the power of your subconscious mind with sleep affirmations designed to align you with abundance in all areas of life. As you listen, positive affirmations gently reprogram limiting beliefs, opening the door to wealth, health, love, happiness, and endless possibilities. Allow these abundance sleep affirmations to work beneath the surface, creating a natural shift in your mindset that attracts abundance effortlessly. Let go of resistance, embrace the flow of prosperity, and watch as your reality transforms in beautiful and unexpected ways. Relax, receive, and manifest the abundant life you deserve.

For best results, listen as often as you like.

Lots of love, Nicky x


Download my new app 'Sleep Time: Sleep Meditations'

✨Download options (on the app stores) here:

https://linktr.ee/sleeptimeapp


✨I hope you love it! Reasons to get my app:

- All my sleep meditations, subliminals, sleep music, guided meditations and more, all in one place.

- Ad-free and interruption-free.

- Extended versions.

- Listen to new releases first.

- Supports my work to bring you more.

- Hundreds of audios with more added weekly.

- Quality audio player functionality.​

- Fall asleep fast every night.


Do not play this audio while driving or doing anything else.


This audio and its contents are for entertainment purposes only and must never be considered a substitute for advice from a qualified healthcare professional. 


If you suffer from any kind of mental health condition, please seek advice from your health care professional as to the suitability of 'sleep meditation' for you before use. Keep your audio volume to a comfortable, somewhat quiet level. Otherwise, as with any loud sound, sleep could be disrupted. Thank you.

© 2025 Nicky Sutton



Hosted on Acast. See acast.com/privacy for more information.

Show more...
5 months ago
1 hour 59 minutes 53 seconds

Sleep Time: Sleep Meditations with Nicky Sutton
90. Enhance Your EXTRASENSORY Perception Deep Sleep. Unlock ESP; Clairvoyance & Other Higher Senses

Enhance your extrasensory perception while you sleep & fall into a deep sleep fast. ESP is the ability to receive information beyond the five physical senses, allowing you to tap into intuitive knowing, heightened awareness, and subtle energies. Strengthening these abilities can bring greater clarity, synchronicity, and insight into your life, helping you navigate decisions, connect with your higher self, and deepen your spiritual awareness, all the while practicing good energetic protection. Simply relax and allow your natural psychic senses to awaken effortlessly as you drift into a restful sleep.

For best results, listen as often as you like.

Lots of love, Nicky x


Download my new app 'Sleep Time: Sleep Meditations'

✨Download options (on the app stores) here:

https://linktr.ee/sleeptimeapp


✨I hope you love it! Reasons to get my app:

- All my sleep meditations, subliminals, sleep music, guided meditations and more, all in one place.

- Ad-free and interruption-free.

- Extended versions.

- Listen to new releases first.

- Supports my work to bring you more.

- Hundreds of audios with more added weekly.

- Quality audio player functionality.​

- Fall asleep fast every night.


Do not play this audio while driving or doing anything else.


This audio and its contents are for entertainment purposes only and must never be considered a substitute for advice from a qualified healthcare professional. 


If you suffer from any kind of mental health condition, please seek advice from your health care professional as to the suitability of 'sleep meditation' for you before use. Keep your audio volume to a comfortable, somewhat quiet level. Otherwise, as with any loud sound, sleep could be disrupted. Thank you.

© 2025 Nicky Sutton



Hosted on Acast. See acast.com/privacy for more information.

Show more...
6 months ago
1 hour 59 minutes 53 seconds

Sleep Time: Sleep Meditations with Nicky Sutton
89. Sleep Affirmations for AGING REVERSAL ✨ Subconscious Programming for Youthfulness Now ✨ + Self Acceptance

Sleep Affirmations for AGING REVERSAL. Reprogram your subconscious mind for renewal, vitality, and youthfulness with these powerful sleep affirmations. By shifting deep-seated beliefs, these affirmations support your body’s natural ability to thrive while encouraging self-acceptance and radiance from within. Listen regularly to reinforce a positive mindset, release limiting expectations, and align with the energy of renewal to reverse aging.

Allow yourself to embrace a timeless sense of well-being as your mind, body, and spirit move toward greater harmony. The more you absorb these affirmations, the more naturally you can embody vitality, confidence, and inner beauty.

Relax, trust the process, and enjoy the transformation.

For best results, listen as often as you like.

Lots of love, Nicky x


Download my new app 'Sleep Time: Sleep Meditations'

✨Download options (on the app stores) here:

https://linktr.ee/sleeptimeapp


✨I hope you love it! Reasons to get my app:

- All my sleep meditations, subliminals, sleep music, guided meditations and more, all in one place.

- Ad-free and interruption-free.

- Extended versions.

- Listen to new releases first.

- Supports my work to bring you more.

- Hundreds of audios with more added weekly.

- Quality audio player functionality.​

- Fall asleep fast every night.


Do not play this audio while driving or doing anything else.


This audio and its contents are for entertainment purposes only and must never be considered a substitute for advice from a qualified healthcare professional. 


If you suffer from any kind of mental health condition, please seek advice from your health care professional as to the suitability of 'sleep meditation' for you before use. Keep your audio volume to a comfortable, somewhat quiet level. Otherwise, as with any loud sound, sleep could be disrupted. Thank you.

© 2025 Nicky Sutton



Hosted on Acast. See acast.com/privacy for more information.

Show more...
6 months ago
1 hour 59 minutes 53 seconds

Sleep Time: Sleep Meditations with Nicky Sutton

Drift off peacefully each night with soothing sleep meditations by Nicky Sutton. Created to calm your mind, relax your body, and guide you gently into deep sleep, these meditations offer a peaceful space for rest, healing, and emotional renewal. Whether you're letting go of stress, reprogramming your subconscious, or simply settling in for the night, each episode supports a restful, restorative sleep. New meditations are added regularly—just press play and drift away.


New release Sunday/Monday every other week at 9 pm PST, midnight EST, 5 am GMT and 3pm AEST. If I miss a week, I've just been really busy, sorry. Please check back next week.


Nicky Sutton is a leading creator of sleep meditation and sleep hypnosis sessions, dedicated to helping people find deep rest, emotional healing, and personal transformation through the power of the subconscious mind. With millions of listeners worldwide, her soothing voice and carefully crafted audios have helped countless individuals fall asleep faster, reach deep sleep and awaken feeling renewed.


Specializing in guided sleep meditations that incorporate gentle hypnosis techniques, Nicky blends calming imagery, affirmations, and healing intentions to support restful sleep and inner growth. Her work is trusted across platforms like YouTube, The Hay House 'Empower You' app and Insight Timer, where listeners return night after night to feel calm, safe, and gently guided into sleep.


Through her book 'Consciousness Rising', audio creations, and online presence, Nicky offers a sanctuary for those seeking not just sleep, but also spiritual connection, emotional balance, and self-discovery—all while drifting off peacefully. www.nickysutton.com


Download my new app 'Sleep Time: Sleep Meditations'

✨Download options (on the app stores) here:

https://linktr.ee/sleeptimeapp


✨Great reasons to get it:

- All my sleep meditations, subliminals, sleep music, guided meditations and more, all in one place.

- Ad-free and interruption-free.

- Listen to new releases first.

- Supports my work to bring you more.

- Hundreds of audios with more added weekly.

- Quality audio player functionality.​

- Fall asleep fast every night.


Nicky Sutton, BA(Hons), DHP Acc.Hyp, Adv.DPLT is a meditation guide, past life therapist, hypnotherapist and Hay House author. Visit: https://www.NickySutton.com


Hosted on Acast. See acast.com/privacy for more information.