Joseph Goldstein has been a leading light for the practice of Insight and Loving Kindness meditation since his days in India and Burma where he studied with eminent masters of the tradition. In his podcast, The Insight Hour, Joseph delivers these essential mindfulness teachings in a practical and down to earth way that illuminates the practice through his own personal experience and wonderful story telling.

Japji Sahib is a Sikh prayer, that appears at the beginning of the Guru Granth Sahib – the scripture of the Sikhs. It was composed by Guru Nanak, the founder of Sikhism.it is considered the comprehensive essence of Sikhism. Expansion and elaboration of Japji Sahib are the entire Guru Granth Sahib. It is the first Bani in Nitnem. Notable is Nanak's discourse on 'what is true worship' and what is the nature of God'.