Every morning we will explore a different aspect of equanimity, this inner steadiness, and how we nurture it in our practice. What is this felt sense of spacious ease and how is it a wise check to overwhelming compassion? Actively engaging with our experience, how do we deeply let go? And finally, potently, we will explore equanimity as the gift of grace. Part 5 of 5 Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

Every morning we will explore a different aspect of equanimity, this inner steadiness, and how we nurture it in our practice. What is this felt sense of spacious ease and how is it a wise check to overwhelming compassion? Actively engaging with our experience, how do we deeply let go? And finally, potently, we will explore equanimity as the gift of grace. Part 4 of 5 Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

Every morning we will explore a different aspect of equanimity, this inner steadiness, and how we nurture it in our practice. What is this felt sense of spacious ease and how is it a wise check to overwhelming compassion? Actively engaging with our experience, how do we deeply let go? And finally, potently, we will explore equanimity as the gift of grace. Part 3 of 5 Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

Every morning we will explore a different aspect of equanimity, this inner steadiness, and how we nurture it in our practice. What is this felt sense of spacious ease and how is it a wise check to overwhelming compassion? Actively engaging with our experience, how do we deeply let go? And finally, potently, we will explore equanimity as the gift of grace. Part 3 of 5 Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

Every morning we will explore a different aspect of equanimity, this inner steadiness, and how we nurture it in our practice. What is this felt sense of spacious ease and how is it a wise check to overwhelming compassion? Actively engaging with our experience, how do we deeply let go? And finally, potently, we will explore equanimity as the gift of grace. Part 2 of 5 Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

Every morning we will explore a different aspect of equanimity, this inner steadiness, and how we nurture it in our practice. What is this felt sense of spacious ease and how is it a wise check to overwhelming compassion? Actively engaging with our experience, how do we deeply let go? And finally, potently, we will explore equanimity as the gift of grace. Part 1 of 5 Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

In a world marked by constant change, uncertainty, and emotional intensity, equanimity can seem like a distant ideal-or even a form of indifference. But in the Buddhist tradition, equanimity (upekkhā) is not cold or passive. It is the spacious, steady heart that knows how to stay open, grounded, and present with whatever life brings.In this week we will explore equanimity as a deep source of inner freedom-neither detached nor reactive, but wise, loving, and awake.Through daily reflection and embodied practice, we will ask:What is true equanimity, and what is it not?How can we meet change without losing our ground?How do we love and let go-at the same time?And how can we live with a still heart in a restless world? Part 5 of 5 Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

In a world marked by constant change, uncertainty, and emotional intensity, equanimity can seem like a distant ideal-or even a form of indifference. But in the Buddhist tradition, equanimity (upekkhā) is not cold or passive. It is the spacious, steady heart that knows how to stay open, grounded, and present with whatever life brings.In this week we will explore equanimity as a deep source of inner freedom-neither detached nor reactive, but wise, loving, and awake.Through daily reflection and embodied practice, we will ask:What is true equanimity, and what is it not?How can we meet change without losing our ground?How do we love and let go-at the same time?And how can we live with a still heart in a restless world? Part 4 of 5 Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

In a world marked by constant change, uncertainty, and emotional intensity, equanimity can seem like a distant ideal-or even a form of indifference. But in the Buddhist tradition, equanimity (upekkhā) is not cold or passive. It is the spacious, steady heart that knows how to stay open, grounded, and present with whatever life brings.In this week we will explore equanimity as a deep source of inner freedom-neither detached nor reactive, but wise, loving, and awake.Through daily reflection and embodied practice, we will ask:What is true equanimity, and what is it not?How can we meet change without losing our ground?How do we love and let go-at the same time?And how can we live with a still heart in a restless world? Part 3 of 5 Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

In a world marked by constant change, uncertainty, and emotional intensity, equanimity can seem like a distant ideal-or even a form of indifference. But in the Buddhist tradition, equanimity (upekkhā) is not cold or passive. It is the spacious, steady heart that knows how to stay open, grounded, and present with whatever life brings.In this week we will explore equanimity as a deep source of inner freedom-neither detached nor reactive, but wise, loving, and awake.Through daily reflection and embodied practice, we will ask:What is true equanimity, and what is it not?How can we meet change without losing our ground?How do we love and let go-at the same time?And how can we live with a still heart in a restless world? Part 2 of 5 Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

In a world marked by constant change, uncertainty, and emotional intensity, equanimity can seem like a distant ideal-or even a form of indifference. But in the Buddhist tradition, equanimity (upekkhā) is not cold or passive. It is the spacious, steady heart that knows how to stay open, grounded, and present with whatever life brings.In this week we will explore equanimity as a deep source of inner freedom-neither detached nor reactive, but wise, loving, and awake.Through daily reflection and embodied practice, we will ask:What is true equanimity, and what is it not?How can we meet change without losing our ground?How do we love and let go-at the same time?And how can we live with a still heart in a restless world? Part 1 of 5 Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

A living balance of the heart welcomes both joy and storm. This week, from the ground of presence we open to the full tapestry of experience. Through meditation, reflection, and silence, we return to the quiet heart, where openness and steadiness meet, tasting freedom that is deeper than reactivity. Part 5 of 5 Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

A living balance of the heart welcomes both joy and storm. This week, from the ground of presence we open to the full tapestry of experience. Through meditation, reflection, and silence, we return to the quiet heart, where openness and steadiness meet, tasting freedom that is deeper than reactivity. Part 4 of 5 Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

A living balance of the heart welcomes both joy and storm. This week, from the ground of presence we open to the full tapestry of experience. Through meditation, reflection, and silence, we return to the quiet heart, where openness and steadiness meet, tasting freedom that is deeper than reactivity. Part 3 of 5 Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

A living balance of the heart welcomes both joy and storm. This week, from the ground of presence we open to the full tapestry of experience. Through meditation, reflection, and silence, we return to the quiet heart, where openness and steadiness meet, tasting freedom that is deeper than reactivity. Part 2 of 5 Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

A living balance of the heart welcomes both joy and storm. This week, from the ground of presence we open to the full tapestry of experience. Through meditation, reflection, and silence, we return to the quiet heart, where openness and steadiness meet, tasting freedom that is deeper than reactivity. Part 1 of 5 Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

Disentangling from the web of stress and distress is like meeting life with an open palm. This liberation shines with unequalled radiance and unfolds into the profound peace that our hearts and the world deeply long for. Part 5 of 5 Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

Disentangling from the web of stress and distress is like meeting life with an open palm. This liberation shines with unequalled radiance and unfolds into the profound peace that our hearts and the world deeply long for. Part 5 of 5 Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

Disentangling from the web of stress and distress is like meeting life with an open palm. This liberation shines with unequalled radiance and unfolds into the profound peace that our hearts and the world deeply long for. Part 4 of 5 Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

Disentangling from the web of stress and distress is like meeting life with an open palm. This liberation shines with unequalled radiance and unfolds into the profound peace that our hearts and the world deeply long for. Part 3 of 5 Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily