Equanimity is the unshakability of the heart in the face of all conditions and experiences. It embodies depth and spaciousness, fearlessness, responsiveness and natural compassion, rooted in virtue and insight. It is a natural capacity of the human heart, a home that is always there for us to return to. In this week of practice, we will nurture the conditions that allow equanimity to arise and mature. Supported by practice, community, and teachings from the Buddhist tradition, we will meditate to cultivate kindness and insight. Part 5 of 5 Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

Equanimity is the unshakability of the heart in the face of all conditions and experiences. It embodies depth and spaciousness, fearlessness, responsiveness and natural compassion, rooted in virtue and insight. It is a natural capacity of the human heart, a home that is always there for us to return to. In this week of practice, we will nurture the conditions that allow equanimity to arise and mature. Supported by practice, community, and teachings from the Buddhist tradition, we will meditate to cultivate kindness and insight. Part 4 of 5 Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

Equanimity is the unshakability of the heart in the face of all conditions and experiences. It embodies depth and spaciousness, fearlessness, responsiveness and natural compassion, rooted in virtue and insight. It is a natural capacity of the human heart, a home that is always there for us to return to. In this week of practice, we will nurture the conditions that allow equanimity to arise and mature. Supported by practice, community, and teachings from the Buddhist tradition, we will meditate to cultivate kindness and insight. Part 3 of 5 Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

Equanimity is the unshakability of the heart in the face of all conditions and experiences. It embodies depth and spaciousness, fearlessness, responsiveness and natural compassion, rooted in virtue and insight. It is a natural capacity of the human heart, a home that is always there for us to return to. In this week of practice, we will nurture the conditions that allow equanimity to arise and mature. Supported by practice, community, and teachings from the Buddhist tradition, we will meditate to cultivate kindness and insight. Part 2 of 5 Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

Equanimity is the unshakability of the heart in the face of all conditions and experiences. It embodies depth and spaciousness, fearlessness, responsiveness and natural compassion, rooted in virtue and insight. It is a natural capacity of the human heart, a home that is always there for us to return to. In this week of practice, we will nurture the conditions that allow equanimity to arise and mature. Supported by practice, community, and teachings from the Buddhist tradition, we will meditate to cultivate kindness and insight. Part 1 of 5 Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

In this week of Daily Meditations, you are invited to join Miles in an exploration into how our inner conflicts mirror our relational conflicts, and how our relational conflicts mirror the conflicts we see in the world. You will learn how your practice evolving on the cushion is the same process for healing conflicts in the world. Part 5 of 5 Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

In this week of Daily Meditations, you are invited to join Miles in an exploration into how our inner conflicts mirror our relational conflicts, and how our relational conflicts mirror the conflicts we see in the world. You will learn how your practice evolving on the cushion is the same process for healing conflicts in the world. Part 4 of 5 Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

In this week of Daily Meditations, you are invited to join Miles in an exploration into how our inner conflicts mirror our relational conflicts, and how our relational conflicts mirror the conflicts we see in the world. You will learn how your practice evolving on the cushion is the same process for healing conflicts in the world. Part 3 of 5 Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

In this week of Daily Meditations, you are invited to join Miles in an exploration into how our inner conflicts mirror our relational conflicts, and how our relational conflicts mirror the conflicts we see in the world. You will learn how your practice evolving on the cushion is the same process for healing conflicts in the world. Part 2 of 5 Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

In this week of Daily Meditations, you are invited to join Miles in an exploration into how our inner conflicts mirror our relational conflicts, and how our relational conflicts mirror the conflicts we see in the world. You will learn how your practice evolving on the cushion is the same process for healing conflicts in the world. Part 1 of 5 Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

This week, we'll open to the healing power of metta - loving-kindness, or goodwill - as a transformative force in our lives. We'll practice offering this gentle warmth first to those we naturally care about, and to ourselves. Gradually, we'll widen the circle, allowing metta to infuse our relationships with neutral people, those we find difficult, and ultimately all beings. As kindness suffuses more corners of our hearts and lives, we may begin to discover a growing sense of spaciousness and connection - and with it, insight, balance, and inner freedom. Part 5 of 5 Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

This week, we'll open to the healing power of metta - loving-kindness, or goodwill - as a transformative force in our lives. We'll practice offering this gentle warmth first to those we naturally care about, and to ourselves. Gradually, we'll widen the circle, allowing metta to infuse our relationships with neutral people, those we find difficult, and ultimately all beings. As kindness suffuses more corners of our hearts and lives, we may begin to discover a growing sense of spaciousness and connection - and with it, insight, balance, and inner freedom. Part 4 of 5 Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

This week, we'll open to the healing power of metta - loving-kindness, or goodwill - as a transformative force in our lives. We'll practice offering this gentle warmth first to those we naturally care about, and to ourselves. Gradually, we'll widen the circle, allowing metta to infuse our relationships with neutral people, those we find difficult, and ultimately all beings. As kindness suffuses more corners of our hearts and lives, we may begin to discover a growing sense of spaciousness and connection - and with it, insight, balance, and inner freedom. Part 3 of 5 Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

This week, we'll open to the healing power of metta - loving-kindness, or goodwill - as a transformative force in our lives. We'll practice offering this gentle warmth first to those we naturally care about, and to ourselves. Gradually, we'll widen the circle, allowing metta to infuse our relationships with neutral people, those we find difficult, and ultimately all beings. As kindness suffuses more corners of our hearts and lives, we may begin to discover a growing sense of spaciousness and connection - and with it, insight, balance, and inner freedom. Part 2 of 5 Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

This week, we'll open to the healing power of metta - loving-kindness, or goodwill - as a transformative force in our lives. We'll practice offering this gentle warmth first to those we naturally care about, and to ourselves. Gradually, we'll widen the circle, allowing metta to infuse our relationships with neutral people, those we find difficult, and ultimately all beings. As kindness suffuses more corners of our hearts and lives, we may begin to discover a growing sense of spaciousness and connection - and with it, insight, balance, and inner freedom. Part 1 of 5 Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

Relieving suffering is the essential task of Buddha-Dharma, applicable to our inner and outer world. This calls for a spacious intimacy that is neither distant and indifferent, nor enmeshed and overwhelmed. Meeting pain with caring resolve loosens distress into ease, transforms reactivity into response, and liberates the limited heart into boundless connection. Part 5 of 5 Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

Relieving suffering is the essential task of Buddha-Dharma, applicable to our inner and outer world. This calls for a spacious intimacy that is neither distant and indifferent, nor enmeshed and overwhelmed. Meeting pain with caring resolve loosens distress into ease, transforms reactivity into response, and liberates the limited heart into boundless connection. Part 4 of 5 Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

Relieving suffering is the essential task of Buddha-Dharma, applicable to our inner and outer world. This calls for a spacious intimacy that is neither distant and indifferent, nor enmeshed and overwhelmed. Meeting pain with caring resolve loosens distress into ease, transforms reactivity into response, and liberates the limited heart into boundless connection. Part 3 of 5 Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

Relieving suffering is the essential task of Buddha-Dharma, applicable to our inner and outer world. This calls for a spacious intimacy that is neither distant and indifferent, nor enmeshed and overwhelmed. Meeting pain with caring resolve loosens distress into ease, transforms reactivity into response, and liberates the limited heart into boundless connection. Part 2 of 5 Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

Relieving suffering is the essential task of Buddha-Dharma, applicable to our inner and outer world. This calls for a spacious intimacy that is neither distant and indifferent, nor enmeshed and overwhelmed. Meeting pain with caring resolve loosens distress into ease, transforms reactivity into response, and liberates the limited heart into boundless connection. Part 1 of 5 Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily