In a world marked by constant change, uncertainty, and emotional intensity, equanimity can seem like a distant ideal-or even a form of indifference. But in the Buddhist tradition, equanimity (upekkhā) is not cold or passive. It is the spacious, steady heart that knows how to stay open, grounded, and present with whatever life brings.In this week we will explore equanimity as a deep source of inner freedom-neither detached nor reactive, but wise, loving, and awake.Through daily reflection and embodied practice, we will ask:What is true equanimity, and what is it not?How can we meet change without losing our ground?How do we love and let go-at the same time?And how can we live with a still heart in a restless world? Part 5 of 5 Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily