Effortless Mindfulness with Loch Kelly

EXPLORE

Society & Culture

Health & Fitness

© 2024 PodJoint

https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/ea/44/cf/ea44cf00-4fc3-e673-b74b-777727976c7c/mza_12691611764765531912.jpg/600x600bb.jpg

Effortless Mindfulness with Loch Kelly

Loch Kelly

39 episodes

1 month ago

In this episode, we take a fresh look at the journey from our everyday, habitual sense of ego-centered identity—the “small self”—toward discovering and living from our True Nature or what IFS calls Self Leadership. Through a guided glimpse practice and gentle inquiry at the end, we explore how to unblend from the thinker or manager part of the mind and shift into the spacious, compassionate presence of Self. You’ll learn to recognize the levels of identity—from ego-centered small self to Self...

Show more...

Religion & Spirituality,

Self-Improvement,

Health & Fitness,

All content for Effortless Mindfulness with Loch Kelly is the property of Loch Kelly and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

In this episode, we take a fresh look at the journey from our everyday, habitual sense of ego-centered identity—the “small self”—toward discovering and living from our True Nature or what IFS calls Self Leadership. Through a guided glimpse practice and gentle inquiry at the end, we explore how to unblend from the thinker or manager part of the mind and shift into the spacious, compassionate presence of Self. You’ll learn to recognize the levels of identity—from ego-centered small self to Self...

Show more...

Religion & Spirituality,

Self-Improvement,

Health & Fitness,

Episodes (20/39)

Effortless Mindfulness with Loch Kelly

From Small self to Self Leadership

In this episode, we take a fresh look at the journey from our everyday, habitual sense of ego-centered identity—the “small self”—toward discovering and living from our True Nature or what IFS calls Self Leadership. Through a guided glimpse practice and gentle inquiry at the end, we explore how to unblend from the thinker or manager part of the mind and shift into the spacious, compassionate presence of Self. You’ll learn to recognize the levels of identity—from ego-centered small self to Self...

1 month ago

26 minutes

Effortless Mindfulness with Loch Kelly

Awakening to Original Love with Henry Shukman (Part 2)

In part two of this deep conversation, two “happy” masters of meditation, Loch Kelly and Henry Shukman, explore a range of topics and questions through the lens of awakening as a natural human potential. What can we learn about how to shift into awake mind and heart to live with and recover from injury and long Covid? What is effortless focus and flow, aka Flow Know? And why is it so important for meditation and mindfulness practitioners to understand the distinctions between conventional min...

2 months ago

41 minutes

Effortless Mindfulness with Loch Kelly

Awakening to Original Love with Henry Shukman (Part 1)

In this deep conversation, two “happy" masters of meditation, Loch Kelly and author of Original Love, Henry Shukman, explore their similar and unique approaches to awakening. With delight and curiosity, they share some of their own initial awakening experience. They also discuss their process of discovering and unfolding and how they share it with students. To this end, they unpack and illuminate the contemplative art and science of Inquiry and Koans as ways to shift out of the chatteri...

3 months ago

54 minutes

Effortless Mindfulness with Loch Kelly

Effortless Focus & Flow

What if there were another way to focus that is not stressful or exhausting? And what if this other way of effortless focus and flow gave us more energy and tapped us into an inherent sense of clarity, compassion, and wholeness? Three Kinds of Effortless Flow In this episode of the Effortless Mindfulness podcast, Loch Kelly introduces us to different types of awareness and uncovers a remarkable and innate human capacity called Effortless Focus. In conventional mindfulness and daily lif...

4 months ago

43 minutes

Effortless Mindfulness with Loch Kelly

Nondual Presence: The Unity of Emptiness and Bliss

In this episode, Loch introduces the map and practices of non-dual presence. A lot of us have heard about non-duality before. But how many of us have a truly embodied experience of this profound and transformative dimension of our own consciousness? Nondual Presence Map In Loch’s model of The Five Levels of Mind, he refers to non-dual presence as the Fourth Level of Mind — Unity Mind. Throughout the episode, Loch leads you through an experiential inquiry into the nature of both bliss an...

5 months ago

37 minutes

Effortless Mindfulness with Loch Kelly

The Stages of Mindfulness: Beyond the Meditator to Living from Effortless Mindfulness

In this episode, Loch explores the progressive stages of mindfulness. This contrasts with common definitions of mindfulness which only feature the first stages of concentration and witnessing. In addition, Loch introduces a nuanced map of consciousness which includes important distinctions and levels. In this model, which is based on the Indo-Tibetan approach, mindfulness begins similarly with calm abiding—focusing attention on one object as the main type of awareness. Here the goa...

6 months ago

52 minutes

Effortless Mindfulness with Loch Kelly

IFS and Effortless Mindfulness (EM+IFS): Support for Waking Up and Healing Up

In this episode, Loch unpacks how his unique approach to awakening fuses two powerful and transformative systems—Effortless Mindfulness (EM) and Internal Family Systems (IFS). Each of these systems asserts that our true Self is ever-present and inherent. We don’t need to create or develop anything to realize our true nature. In Effortless Mindfulness, we uncover this ever-present Self (aka the IFS Self) directly. Each of these systems is the missing link for the other. EM+IFS solves the psych...

8 months ago

1 hour

Effortless Mindfulness with Loch Kelly

Awareness of Awareness: The Essential Shift from Conventional to Effortless Mindfulness

In this episode, Loch introduces you to the essential shift in the Effortless Mindfulness Awakening Process (EMAP)—Awake Aware Mind. He addresses the often elusive but essential question: What is it like to directly experience our already Awake Mind? The goal in EMAP is not a sustained experience. Instead, we aim for an orientation, recognition, and realization of this already awake and ever-present dimension of our own consciousness. The key is to shift out of the thought-based knowing ...

9 months ago

1 hour 6 minutes

Effortless Mindfulness with Loch Kelly

What Are the Obstacles to Awakening?

In this podcast episode, Loch explores the three main obstacles to awakening. As part of the Effortless Mindfulness Awakening Process, he emphasizes the importance of having a map, a method, and markers to help us understand where we are on the path at any given time. In Effortless Mindfulness, that map is called the Five Levels of Mind, and Loch spends time illuminating the different levels. He then goes on to pinpoint the three biggest obstacles that prevent us from truly awakening to and a...

9 months ago

35 minutes

Effortless Mindfulness with Loch Kelly

The Science of Presence with Dan Siegel

Join Loch Kelly - creator of the Mindful Glimpses app - here as he welcomes Dr. Dan Siegel, a pioneering researcher and author in the field of interpersonal neurobiology. In this episode, they delve into Siegel’s interdisciplinary framework for understanding the mind and its relationship to the brain, body, and human connections.Dr. Dan Siegel (Wheel of Awareness) introduces the concept of mind as an "emergent self-organizing process" of energy and information flow within and between individu...

10 months ago

1 hour 20 minutes

Effortless Mindfulness with Loch Kelly

An Introduction to the Five Levels of Mind

In this episode, Loch introduces a pillar of the Effortless Mindfulness model called the Five Levels of Mind. He refers to these five levels as Everyday Mind, Subtle Mind, Awake Aware Mind, Unity Mind, and Heartmind. In this show, Loch explores and unpacks how the first two levels of mind involve working with the body and mind to calm and stabilize them. The next three levels of mind make up a second tier, so to speak, providing access to a deeper sense of fundamental well-being, compassion a...

11 months ago

34 minutes

Effortless Mindfulness with Loch Kelly

Awakening Through Grief with Mirabai Starr

Join Loch Kelly the creator of the mindful glimpses app here as he welcomes spiritual teacher and author Mirabai Starr about how grief is a portal to the sacred. They explore the mystics' poetic teachings on embracing both the transcendent and immanent - the ultimate reality and our embodied human experience. Wild Mercy by Mirabai Starr is about “living the fierce and tender wisdom of the women mystics.” Drawing on the feminine wisdom traditions and others, Loch and Mirabai Starr discuss...

1 year ago

40 minutes

Effortless Mindfulness with Loch Kelly

Living From Awakening: Adyashanti Part II

Join Loch Kelly the creator of the mindful glimpses app here as he welcomes his dear friend and colleague Adyashanti for an insightful conversation on different doorways for awakening. This conversation is significant as it's the last public interview before the official Adyashanti retirement announcement. Loch has been an authorized teacher by Adyashanti since 2007 and he carries on the modern nondual tradition. Adyashanti meditation style is discussed as he shares personal insights into his...

1 year ago

53 minutes

Effortless Mindfulness with Loch Kelly

Realizing Freedom Together: A Conversation with Loch Kelly and Caverly Morgan

Join Loch Kelly the creator of the Mindful Glimpses app here as he welcomes his colleague and author of The Heart of Who We Are Caverly Morgan. They explore the intersection of personal and collective practices for spiritual awakening. Caverly shares her journey of reconciling various teachings and traditions to arrive at an integrated approach. Loch highlights his Effortless Mindfulness teaching as a way to access non-dual awareness directly rather than through traditional progressive paths ...

1 year ago

51 minutes

Effortless Mindfulness with Loch Kelly

Self-Actualization with Dr. Scott Barry Kaufman

Join Loch Kelly the creator of the Mindful Glimpses app here as he welcomes psychologist Dr. Scott Barry Kaufman as his special guest. Together, they embark on a profound exploration of transcendence, self-awareness, and awakening as the next stage of human potential. In this Scott Barry Kaufman podcast episode, they explore the experience of unconditional love and unconditional positive regard and their transformative power in healing trauma. With a blend of psychology and spirituality, Loch...

1 year ago

59 minutes

Effortless Mindfulness with Loch Kelly

Living From Awakening: Adyashanti Part I

Join Loch Kelly the creator of the mindful glimpses app here as he welcomes his dear friend and colleague Adyashanti for an insightful conversation on different doorways for awakening. This conversation is significant as it's the last public interview before the official Adyashanti retirement announcement. Loch has been an authorized teacher by Adyashanti since 2007 and he carries on the modern nondual tradition. Adyashanti meditation style is discussed as he shares personal insights into his...

1 year ago

48 minutes

Effortless Mindfulness with Loch Kelly

Radical Acceptance: Tara Brach & Loch Kelly: Part II

Join Loch Kelly the creator of the mindful glimpses app here as he shares a deep dialogue with psychologist, meditation teacher and author, Tara Brach. Together they explore the path to awakening presence and deepening the connection to inner wisdom. The conversation navigates through practical techniques for shifting awareness, mindfulness cultivation, and the transformative power of embracing beliefs without being bound by them. Discover how stories and narratives are portals to unders...

1 year ago

40 minutes

Effortless Mindfulness with Loch Kelly

Mindful Self-Compassion with Kristin Neff & Loch Kelly

Join Loch Kelly, the creator of the Mindful Glimpses app, as he engages in a deep conversation with colleague Kristin Neff. She is the author of the landmark book, Self-Compassion: The Proven Power of Being Kind to Yourself. This podcast episode explores her expertise in Self-Compassion, the transformative role it plays in our lives, and practical methods for cultivating it. Loch joins in to discuss the relationship between self-compassion and discovering Compassion from higher Self to o...

1 year ago

59 minutes

Effortless Mindfulness with Loch Kelly

Relational Mindfulness with Terry Real and Loch Kelly

Join Loch Kelly the creator of the mindful glimpses app in this caring dialogue with friend and colleague Terry Real where they explore the transformative power of relational mindfulness and offer practical tools for creating conscious and connected relationships. Terry emphasizes the importance of moving beyond individualistic perspectives and finding tools to support relational growth and flourishing. Throughout the conversation, he shares stories from his practice, discusses the phases of ...

1 year ago

54 minutes

Effortless Mindfulness with Loch Kelly

Dancing Emptiness with Mukti & Loch

Enjoy Mukti’s in-depth dialogue with Loch Kelly the creator of the mindful glimpses app in this podcast episode. Mukti and Loch delve into diverse topics and share pointers for awakening, embodiment, as well as working with emotions and energy. The dialogue explores topics like challenges faced by highly sensitive individuals. They discuss practical approaches to accessing and living from the dynamic nature of awareness and its transformative power.[00:49:35] The episode features Loch offerin...

1 year ago

1 hour