Thank you for joining me for another episode, today we talk about choosing your hard. This is for you if right now it feels like it would be easier to give up on your goals temporarily than continue. We talk about why this may not always be the easier option, how everything in life can come with a element of 'hard' and how to know which option to choose.

Thank you for joining me for another episode! This one is for anyone who doesn’t have a huge amount of weight to lose but still wants to see change in their body composition!
Elena joined Team Lift after struggling to keep up her lockdown routine once life returned to normal, she knew what to do, but wasn't doing it. With her wedding on the horizon, she wanted to feel amazing, but more importantly, she wanted to build a lifestyle that would last beyond the wedding day.

In this episode, we talk about what it really takes to change your body composition without obsessing over the scales, how to stay consistent when life gets busy around work travel, wedding plans & illness and why discipline and adaptability are the real keys to long term results.

And if you'd like more info on working with me 1-1 to achieve results like elena then Dm me over on Instagram & i will send you the info here!

Thank you for joining me for another Episode. Today I take you through why I chose to do one final Uplift intake of 2025, whose it for, what you get & why I'd love for you to join us.

All the info on Uplift can be found here

and if you'd like to chat further then Dm me on Instagram here.

Thank you for joining me for another episode! Today is for you, if you struggle with motivation when the seasons change - the nights get darker, you crave comfort warming food & mood drops! In this episode we set you up with simple and realistic tools to pull upon in this time to ensure you can keep thriving throughout the winter months!

Follow me on Instagram here!

Thank you for joining me for another episode. Joe Wicks revealed his 'Killer Protein Bar' a few weeks ago and now everyone’s suddenly convinced that protein bars are the enemy.

But is it really that simple?

In this episode, we dig into the truth behind the headlines, what the experiment was actually trying to show, where the message’s been misunderstood, and why demonising all protein bars might do more harm than good. I’ll break down the real importance of protein, not just for muscle, but for hormones, energy, recovery, and hunger and explain how to tell the difference between a decent bar and a glorified sweet.

We’ll also chat about the bigger picture: why cutting one food out of your diet while still drinking wine or eating bread doesn’t make sense, and how to focus on balance, quality, and consistency instead of extremes.

By the end, you’ll know exactly how to make informed, realistic nutrition choices without getting swept up in social media panic.

and if you need help with how much protein you should be consuming, then pop me a message on instagram here.

Thank you for joining me for another episode, Today I chat with Beth, my fellow team lift coach, about what happens when your motivation in the gym disappears, you get that feeling of going through the motions, losing your spark and feeling meh.

Beth is real & honest about the struggles that come with this, the moments you want to give up, and what she did to take back control.

We will share some practical steps for anyone feeling stuck in a rut right now, whether it’s fitness, habits, or just life in general.

If you’ve been feeling unmotivated, frustrated, or just 'meh' about your routine, this episode is for you.

Follow me on Instagram here & Beth here

Don't forget to rate, review & subscribe or share this episode with someone who needs it.

Thanks for joining me for another episode: today we chat with Angie, a  client who knows firsthand the ups and downs of chasing quick fixes. She originally joined us for a 6 week Uplift to lose weight but like many of us, old habits crept back in once the program ended.

Fast forward: Angie came back to Uplift as second time for a refresh and it sparked a real, honest conversation with herself.

She realised that jumping from short term programs isn’t the path to lasting results and that true freedom in her fitness journey means investing in herself long term.

This is a story beyond fat loss, where Angie takes us through her inspiring journey to freedom. If you’ve ever felt stuck in cycles of short term diets or fleeting motivation, Angie’s journey will resonate and inspire you to find freedom in your fitness for life.

For more info on 1-1 coaching DM me on instagram for info here!

Thank you for joining me for another episode of your weekly lift. In this episode, we’re talking through into the reason so many women feel stuck in their fitness journey: misplaced priorities. If you're constantly saying you want to be consistent, but life keeps getting in the way, then this episode is for you.

I’ll walk you through two examples of how shifting your focus can lead to better results and less stress.

Join us for four weeks free coaching here

In today’s episode, we’re chatting all about what happens when a client finds out they’re pregnant partway through their fitness journey with us, how we support them, what does and doesn't change and why your journey doesn’t have to go on pause.

Whether you’re a current client, thinking about getting pregnant, or just curious about how to approach fitness during this season of life, we chat through training tweaks and nutrition shifts to the mindset wobble that often come up.

Would like to hear more from clients who have gone through the process? Listen to Anna's episode here

If you feel like since you hit 30,40 or 50 your body doesn't respond the way it used to, despite feeling like you are doing all the right things, then you are not alone. This is the exact question a client asked me in check in this week, so in today's episode we are breaking down what actually happens when you hit 30 and what you can do to work with you body.

Don't forget to let me know what you think of these mini episodes!

Register your interest for Lost to Lifted, our 4 weeks free coaching program here.

Follow me on Instagram here

I don't want to actually hurt your feelings, but I do want to give you a reality check. If you feel like you’ve been doing all the things,but still not seeing results, it might be time listen to this episode.

Today I will be taking you through the common beliefs that hold people back ,like thinking your situation is harder than everyone else’s, or blaming your age, calories, or lack of time and offering a more honest and helpful perspective.

We cover:
➡️ Why your circumstances aren’t as unique as you think
➡️ How small, untracked habits might be stalling your progress
➡️ The truth about age and metabolism
➡️ Why switching plans too often keeps you stuck
➡️ How consistency beats starting over, every single time
➡️ And why you do have the time... if you stop wasting it on things that don’t serve you

It’s not about doing everything perfectly,it’s about doing the basics really well, and doing them consistently. If you’re ready to get out of your own way and finally see some results, this episode is for you.

You know you want a family in the future and want to get your body in the best possible place to conceive… eating well and exercising doesn’t always have to be about fat loss, it can be for a future version of yourself that you have never met yet.
I am helping more and more women get their body in a good position before they start trying for a baby and I wanted to share some of the things we have been doing that are going to support that goal. 

Join me for todays episode where we discuss simple changes you can make to your life to prep the body positively for fertility and pregnancy.

Thank you for joining me for another episode. This week, we get into the messy, uncomfortable space between knowing you want change… and actually making it happen. Whether it’s in your fitness journey, your habits, or your mindset, resistance is to change is real. I talk about the fear, the friction, and the very human part of you that wants to stay safe, even when it’s not serving you. If you’ve been feeling stuck, this one’s for you.

Join my email list here

Follow me on Instagram here

Enquire for coaching here

Thank you for joining me for another episode. In today'sIn this episode, I’m sharing what happened when I took 5 weeks off social media, no posting, no scrolling and a break from the constant noise. From the initial discomfort to the unexpected clarity, I’ll take you through the key lessons I learned and how they’ve changed the way I will now use social media in life and business.

If you’re feeling burnt out, overstimulated, or just a bit too attached to the apps, then this episode is for you. I’m also sharing practical steps you can take to reset your own relationship with social media.

Join me on my weekly emails here

We’re halfway through the year, so it's time to look at how your goals are holding up. In this episode, we’re guiding you through a simple reflection to check in with the intentions you set back in January. Whether your word/goals have stayed or slipped, this is your chance to realign, reset, or even choose a new ones that feels right for where you’re at now.

We’ll walk through 5 reflective questions to help you get clear, inspired and refocused for the second half of the year. We also use it as a chance to walk you through our goals and how we have approached them this year!

Want to work with us? Click here

Follow me on Instagram here

If you’ve ever said yes when you really wanted to say no, this one’s for you. In this episode, we chat about setting boundaries, protecting your energy, and learning to say no with confidence.

We explore why saying no feels so hard, the myths that keep us stuck in people pleasing and how to start building boundaries that honour your time, values, and health.

Whether you’re burnt out, stretched too thin, or just ready to stop overcommitting, this episode will give you the mindset and tools to draw the line.

Follow me on Instagram here

Want to work with us? Click here

Thank you for joining me for another episode. Today we discuss how to manage holidays around your fat loss journey, we touch all all inclusive buffets, self catering and how to come back from a holiday not having put all the weight back on.

Thank you for joining us for another episode. Instead of pressuring you on a sales call to sign up to coaching, I like to take a different approach. In today's episode you can find out about what coaching with Team Lift 1-1 actually entails and how it works and make a decision without pressure if its the right fit for you.

Plus we chat a little more about our brand new service, redesigned to give you better results for better value.

For more info on how it works email me at lucy@team-lift.co.uk.

Thank you for joining us for another episode, we thought we would do a little episdoe to re-introduce ourselves. We asked our client communities for some juicy questions & they delivered! We discuss how it is working with your best friend, what we wish clients would stop doing & so much more!

Want to work with us? Apply here

Follow us on instagram here & here!