Thank you for joining me for another episode! This one is for anyone who doesn’t have a huge amount of weight to lose but still wants to see change in their body composition!
Elena joined Team Lift after struggling to keep up her lockdown routine once life returned to normal, she knew what to do, but wasn't doing it. With her wedding on the horizon, she wanted to feel amazing, but more importantly, she wanted to build a lifestyle that would last beyond the wedding day.

In this episode, we talk about what it really takes to change your body composition without obsessing over the scales, how to stay consistent when life gets busy around work travel, wedding plans & illness and why discipline and adaptability are the real keys to long term results.

And if you'd like more info on working with me 1-1 to achieve results like elena then Dm me over on Instagram & i will send you the info here!