S2, E7: Choosing your hard

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Your Weekly Lift

Lucy Evans

144 episodes

1 week ago

Welcome to Your Weekly Lift, the podcast for women who want to look and feel their best without sacrificing the life they love. If you're over the all-or-nothing mindset, fed up with boring food, and tired of fitness advice that doesn’t fit your busy, social lifestyle, you're in the right place. Hosted by Lucy Evans, coach and founder of Team Lift, each episode is here to help you build lasting habits, feel strong and confident, and stay consistent without giving up cocktails, carbs, or your social life.

Fitness

Health & Fitness

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All content for Your Weekly Lift is the property of Lucy Evans and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Fitness

Health & Fitness

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S2, E7: Choosing your hard

Your Weekly Lift

13 minutes 32 seconds

1 week ago

S2, E7: Choosing your hard

Thank you for joining me for another episode, today we talk about choosing your hard. This is for you if right now it feels like it would be easier to give up on your goals temporarily than continue. We talk about why this may not always be the easier option, how everything in life can come with a element of 'hard' and how to know which option to choose.