Thank you for joining me for another episode, Today I chat with Beth, my fellow team lift coach, about what happens when your motivation in the gym disappears, you get that feeling of going through the motions, losing your spark and feeling meh.

Beth is real & honest about the struggles that come with this, the moments you want to give up, and what she did to take back control.

We will share some practical steps for anyone feeling stuck in a rut right now, whether it’s fitness, habits, or just life in general.

If you’ve been feeling unmotivated, frustrated, or just 'meh' about your routine, this episode is for you.

Follow me on Instagram here & Beth here

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