In this episode, Lauren and Rashida dive into the impact of hot weather on moods and introduce their guest, Dr. Auburn E. Ellis. Dr. Auburn is an experienced registered yoga teacher and founder of Studio 5400. She shares her spiritual journey from a Baptist upbringing to discovering yoga, with a special focus on Kemetic yoga, an ancient Egyptian style that honors African heritage. Together, they discuss the importance of cultural representation in yoga, the underrepresentation of African culture, and how global colonialism has erased contributions from marginalized communities.   The conversation also highlights the importance of changing historical narratives, creating safe spaces for women of color, and advocating for diversity, equity, and inclusion (DEI) in wellness spaces. Dr. Auburn shares her experience as a DEI consultant and her work to create inclusive environments in the yoga industry. The episode concludes with reflections on art in the African diaspora, preserving history, and the spiritual path of gentle parenting.   Chapters:   •00:00 Introduction and Hot Weather Challenges •03:26 Exploring Spirituality and Self-Discovery •11:11 The Journey from Baptist Upbringing to Yoga •16:26 Understanding Kemetic Yoga and African Culture •21:35 The Origins of Yoga and Cultural Perspectives •25:36 The Omission of African History •27:46 The Impact of Colonialism •33:35 The Effects of the Political System •36:33 Creating Safe Spaces and Affinity Groups •45:05 Consulting with Experts and Considering Perspectives •51:14 Advocating for DEI in the Wellness Industry •53:52 The Power of Art in Conveying Truths •01:00:08 Exploring Art from the African Diaspora •01:01:36 The Spiritual Path of Conscious Parenting   Takeaways: •Spirituality is about connecting with oneself and nature, beyond religion. •Kemetic yoga emphasizes African cultural heritage and incorporates symbolic hieroglyphs. •It’s essential to question historical narratives and teach children a more inclusive history. •Safe spaces and affinity groups help women of color navigate wellness spaces. •Advocacy for DEI is necessary in the yoga industry to ensure inclusivity for underrepresented communities. •Art in the African diaspora conveys truths often lost in written histories. •Conscious, gentle parenting can be a powerful spiritual practice.

Hey Besties, In this insightful episode, Lauren and Rashida discuss their experiences explaining menstruation to their young daughters and touch on the topic of eco-anxiety and its impact on mental health. They are joined by Rachael Cohen, author of 'Self-Care for Eco-Anxiety,' who shares her personal journey with eco-anxiety and offers practical solutions for coping with it. Rachael emphasizes the importance of developing a relationship with nature and practicing self-care. The conversation explores ways to manage anxiety through nature connection, the influence of societal imprints, and the role of spirituality in finding everyday moments of magic.

Episode Summary: In this heartfelt solo episode, Lauren shares an important update about the podcast's future. Due to recurring technical issues and the need for personal time, Lauren and Rashida have decided to take a short break from their weekly recording schedule. This pause will allow them to focus on their lives as busy moms, business owners, and individuals on their spiritual journeys. Lauren emphasizes the importance of rest and the need to go inward during this time. Despite the break, two pre-recorded interviews will be released in August and September, and regular weekly episodes will resume in October. Key Takeaways: Technical Challenges: The podcast has faced technical issues recently, prompting a decision to take a short break. Need for Rest: Both hosts are feeling overwhelmed and recognize the importance of rest for their mental, emotional, and spiritual health. Future Plans: Two pre-recorded interviews will be released in the coming months, with a full return to the weekly schedule planned for October. Community Appreciation: Lauren and Rashida express gratitude to their listeners for their continued support and involvement in the community. Call to Action: Subscribe: Make sure to subscribe to the podcast so you don't miss the upcoming episodes in August and September. Follow on Instagram: Stay updated by following "Your Spiritual Besties Podcast" on Instagram. Share Feedback: Lauren and Rashida would love to hear from you about what you'd like to see in future episodes. Final Note: Lauren encourages listeners to take their own sacred pauses when needed and to listen to their bodies, minds, and spirits. Rest is vital, and taking a moment to breathe can lead to greater clarity and focus. Connect with Us: Instagram: Your Spiritual Besties Podcast Thank you for being part of our community. We love you and look forward to reconnecting with you soon!

In this enlightening episode, Lauren and Rashida chat with Kirsten Stockton, a certified intuitive and Reiki master. Kirsten shares her transformative journey from being a trial attorney to embracing energy work and intuitive coaching. She highlights the significance of self-reflection and reconnecting with oneself to understand personal purpose and lessons. Kirsten combines Reiki and intuitive readings to guide clients on their unique journeys, helping them connect with universal life force energy. The discussion covers practical applications of Reiki, such as blessing websites and calming children, and explores Kirsten's approach to energy readings, soul connections, and accessing the Akashic Records. This episode emphasizes the importance of creating space for self-discovery and living a beautiful, purposeful life. Hang Out with Kirsten on Instagram: the_soulbabe Hang out with us on Instagram: yourspiritualbestiespodcast shidagirl86 iamlaurenleduc or email us: yourspiritualbestiespodcast@gmail.com   Intro and Outro Music : Praiseworthy by Kabbalistic Village  

Hey Besties! In this episode we share our plans for the 4th of July and dive into a thoughtful reflection on patriotism. We explore the importance of balance in the collaborative process, emphasizing the need for a harmonious exchange of giving and receiving. Our conversation also touches on broader themes of liberation, societal ethics, and the potential for positive change. We highlight the significance of self-care, being present, and recognizing your unique contributions to the world, as emphasized by the oracle cards we've drawn for the month of July. Hang out with us on Instagram: yourspiritualbestiespodcast shidagirl86 iamlaurenleduc or email us: yourspiritualbestiespodcast@gmail.com   Intro and Outro Music : Praiseworthy by Kabbalistic Village  

Hey Besties! In this heartfelt conversation, Lauren and Rashida delve into the inspiring qualities of the goddess Quan Yin, known for her boundless compassion and mercy. They explore the importance of self-love and the transformative power of choosing compassion over suffering. Discussing how to balance positivity with the acknowledgment and processing of negative emotions, they highlight the practice of metta bhavana, a meditation that cultivates loving-kindness towards oneself and others. Throughout the episode, Lauren and Rashida emphasize the significance of embodying compassion in daily interactions and treating others with kindness and understanding. Hang out with us on Instagram: yourspiritualbestiespodcast shidagirl86 iamlaurenleduc or email us: yourspiritualbestiespodcast@gmail.com   Intro and Outro Music : Praiseworthy by Kabbalistic Village  

In this vibrant episode of Your Spiritual Besties Podcast, Lauren and Rashida celebrate the summer solstice and delve into its rich symbolism and significance. They share their love for the summer season, discussing how the summer solstice, as the longest day of the year, marks the beginning of summer and symbolizes the peak of light and energy. The conversation explores the parallels between the summer solstice and the full moon, highlighting the importance of letting go, embracing change, and appreciating the present moment. They also discuss the celebration of Father's Day and the honoring of fathers during this time. The episode introduces the goddess Freya, associated with the summer solstice, and explores her qualities of love, war, and death, representing the duality within ourselves. Lauren and Rashida suggest ways to work with Freya's energy, such as incorporating her likeness on an altar, working with runes, or engaging in activities like beekeeping. Join Lauren and Rashida as they offer insights and practical tips for celebrating the summer solstice and connecting with nature in meaningful ways. Hang out with us on Instagram: yourspiritualbestiespodcast shidagirl86 iamlaurenleduc or email us: yourspiritualbestiespodcast@gmail.com   Intro and Outro Music : Praiseworthy by Kabbalistic Village  

In this heartwarming episode of Your Spiritual Besties Podcast, we dive into the ways one can bring balance and energy to the heart chakra, especially when we're feeling off or in a funk. We explore a variety of nurturing practices such as giving and receiving hugs, using essential oils and flowers, spending time with animals, reaching out to loved ones, and performing acts of kindness. We emphasize the importance of tuning into the breath and using affirmations and mantras like "I am open to receiving and giving love" and the seed mantra "yum." These practices not only connect us with our heart space but also promote feelings of love and compassion, bringing a sense of balance and alignment. Join us in this episode to learn how to nurture your heart chakra and invite more love and compassion into your life. Hang out with us on Instagram: yourspiritualbestiespodcast shidagirl86 iamlaurenleduc or email us: yourspiritualbestiespodcast@gmail.com   Intro and Outro Music : Praiseworthy by Kabbalistic Village  

In this episode of Your Spiritual Besties Podcast, we are joined by the incredible Brittney Hartley, a Spiritual Director specializing in nihilism recovery, faith deconstruction, and secular spirituality. Brittney shares her journey of deconstructing from Mormonism and Christianity to find her own path in spirituality. She emphasizes the profound importance of connection and the impact losing one's faith can have. We delve into the flaws and trappings of organized religion and discuss the potential pitfalls of New Age spirituality. Brittney highlights the need for mentorship and wise voices to provide guidance and keep our egos in check. We explore the process of deconstructing religion and spirituality, focusing on addressing the fears and desires that drive our spiritual needs. Brittney also introduces us to the concepts of masculine and feminine spirituality, the value of embodied spiritual practices, and recognizing the spiritual significance of everyday experiences, especially for women. Tune in to learn more about Brittney’s insights and to hear about her book and courses on spirituality. Hang Out with Britt @nononsensespirituality  Check out her website: HERE Dive Deeper with her book : No Nonsense Spirituality: All the Tools No Belief Required Hang out with us on Instagram: yourspiritualbestiespodcast shidagirl86 iamlaurenleduc or email us: yourspiritualbestiespodcast@gmail.com   Intro and Outro Music : Praiseworthy by Kabbalistic Village  

Welcome back to Your Spiritual Besties Podcast! In today's episode, we are thrilled to share our excitement for the upcoming summer season and discuss the importance of self-care during this vibrant time. Through our oracle card readings we explore the powerful concepts of stillness and gratitude as essential practices for optimal health and well-being. Lauren pulls a card that encourages us to embrace stillness and find our center, while Rashida pulls a card that reminds us to live each moment with gratitude. We delve into the significance of these practices and how they can enhance our experience of the summer season. Join us as we uncover how finding moments of stillness and cultivating gratitude can bring more joy, fulfillment, and balance into your life this summer. Hang out with us on Instagram: yourspiritualbestiespodcast shidagirl86 iamlaurenleduc or email us: yourspiritualbestiespodcast@gmail.com   Intro and Outro Music : Praiseworthy by Kabbalistic Village  

Welcome back to Your Spiritual Besties Podcast! In today's episode, we dive into the divine energy of the goddess Lakshmi and her multifaceted aspects of abundance. We explore how abundance goes beyond money, touching on love, purpose, and self-knowledge. Our conversation highlights the importance of hard work and perseverance in creating a life of abundance. We emphasize the power of being present and grateful for what we already have, as this mindset attracts more blessings into our lives. We also discuss the concept of luck, explaining how it is often the result of preparedness meeting opportunity. By embodying Lakshmi's energy and being open to blessings, we can truly embrace and cultivate abundance in all areas of our lives. Join us as we uncover the secrets to living a rich and fulfilling life through the wisdom of Lakshmi Hang out with us on Instagram: yourspiritualbestiespodcast shidagirl86 iamlaurenleduc or email us: yourspiritualbestiespodcast@gmail.com   Intro and Outro Music : Praiseworthy by Kabbalistic Village  

Hey Lovely Souls, Welcome back to Your Spiritual Besties Podcast! Today, we are diving deep into a topic that hits close to home for many of us: feeling stuck in a funk and we look at it from the lens of the solar plexus chakra. We explore the various factors that can contribute to this state of being, from external circumstances to internal existential crises. I open up about my own experience navigating a mild midlife crisis and the pivotal role confidence and purpose played in finding my way through. Together, we discuss practical strategies for breaking free from the funk and rebuilding confidence and self-worth. We emphasize the importance of setting goals, creating to-do lists, and engaging in resistance training to cultivate strength and increase our sense of worth and confidence. We also delve into the power of self-reflection, celebrating daily accomplishments, and pushing ourselves outside of our comfort zones to foster personal growth. Join us as we uncover the transformative journey of reclaiming our confidence and self-worth, guided by the wisdom of the solar plexus chakra. Previous Episodes: Episode 40: Sacral Chakra Episode Episode 28: Root Chakra Episode Hang out with us on Instagram: yourspiritualbestiespodcast shidagirl86 iamlaurenleduc or email us: yourspiritualbestiespodcast@gmail.com   Intro and Outro Music : Praiseworthy by Kabbalistic Village  

Welcome back to Your Spiritual Besties Podcast! In today's episode, we share our personal experiences with learning Spanish and introduce our special guest, Leslie Draffin, a somatic psychedelic guide. Leslie takes us on a journey from her previous career as a news anchor to her current role as a guide and coach in the field of psychedelics. Together, we explore the profound definition of spirituality and the role that psychedelics play in connecting with the divine. We delve into the concept of microdosing and its sustainable effects, emphasizing the importance of intention and integration in the process. Leslie shares her insights on personal experiences with psychedelics and discusses the various factors that can influence the effects of microdosing. In this enlightening conversation, Leslie also introduces a cyclical microdosing protocol, exploring its benefits and potential for personal growth. She addresses the obstacles surrounding psilocybin legalization and shares valuable information for those interested in working with her. Join us as we unravel the mysteries of psychedelics, spirituality, and personal transformation with Leslie Draffin. Mentioned Episode: 048: Embark on a Journey of Cyclical Living with AFAB Self-Embodiment Coach Alyssa Lilly Hang Out with Leslie on Instagram @lesliedraffin Free 5 day mini course: Cyclical Microdosing Method Leslie Free Ebook: Activate Your Inner Magic The psilocybin handbook for women jennifer chesak Hang out with us on Instagram: yourspiritualbestiespodcast shidagirl86 iamlaurenleduc or email us: yourspiritualbestiespodcast@gmail.com   Intro and Outro Music : Praiseworthy by Kabbalistic Village  

Hey Besties! We are chatting Beltane and May Day! We explore the significance of these festivals, highlighting the importance of reassessing goals and embracing self-care. And as with every first of the month we tap into the energies of May and get guidance on how we should move through it with ease. Tune in for insights on finding balance, nurturing self-love, and prioritizing fulfillment. Hang out with us on Instagram: yourspiritualbestiespodcast shidagirl86 iamlaurenleduc or email us: yourspiritualbestiespodcast@gmail.com   Intro and Outro Music : Praiseworthy by Kabbalistic Village    

Hey beautiful souls, Lauren & Rashida here, welcoming you to "Your Spiritual Besties" podcast. This episode is a bestie catch up! Today, we've shared our heartfelt journeys, from creating peaceful sanctuaries at home to enhancing our health and skincare practices. We discussed finding balance between our passions and sustainability efforts, the importance of taking small, consistent steps towards our dreams, and the highs and lows of motherhood, emphasizing the need for support. Our spiritual paths took center stage, exploring the importance of staying true to ourselves and listening to our inner guidance amidst life's challenges. We touched on transforming our spaces as an act of self-love and the necessity of self-care and setting boundaries. Some heart-touching moments from today include Lauren's reflection, "Transforming our spaces, minds, and bodies is a journey of self-discovery and self-love," and Rashida's brave share, "I felt really out of control as a mother. It felt like I was lost, unsure of how to nurture her." Join us as we continue to explore these topics, aiming to uplift and nourish you, our spiritual bestie. Hang out with us on Instagram: yourspiritualbestiespodcast shidagirl86 iamlaurenleduc or email us: yourspiritualbestiespodcast@gmail.com   Intro and Outro Music : Praiseworthy by Kabbalistic Village  

Hey Besties! Join us on a profound exploration of spirituality and intuition with our guest Alexandra Shelly. In this episode, we voyage through Alexandra's captivating spiritual journey, discuss the essence of intuition, the guiding hand of spirit guides, and find balance between technological aid and our inner compass. We also demystify the ethics of intuitive work and share personal anecdotes about transforming challenges into growth. Open your mind to the universality of the spiritual experience and join us for a conversation that promises both enlightenment and practical wisdom. Hang out with Alex on Instagram: themodernmedium_ Hang out with us on Instagram: yourspiritualbestiespodcast shidagirl86 iamlaurenleduc or email us: yourspiritualbestiespodcast@gmail.com   Intro and Outro Music : Praiseworthy by Kabbalistic Village  

Welcome to Your Spiritual Besties Podcast, where we delve deep into the realms of spirituality and friendship! In today's episode, join Lauren and Rashida as they embark on a journey of spring cleaning and clearing out both physical and mental clutter. They share their insights on the importance of creating space for newness and growth, and how letting go of old belongings and thoughts can pave the way for transformation. Tune in as they explore the profound connection between breath, surrender, and divine inspiration, ending the conversation with an uplifting oracle reading that will leave you feeling refreshed and inspired. Hang out with us on Instagram: yourspiritualbestiespodcast shidagirl86 iamlaurenleduc or email us: yourspiritualbestiespodcast@gmail.com   Intro and Outro Music : Praiseworthy by Kabbalistic Village  

Welcome back to Your Spiritual Besties Podcast! We're beyond excited to have you join us for another heart-to-heart exploration into the depths of spirituality and self-discovery. Today, we're delving into the transformative world of yoga philosophy and practice, and we can't wait to share our insights with you. As we reflect on our own journeys, we're reminded of the immense power of gratitude and the importance of finding steadiness and ease, even amidst life's twists and turns. It's through these moments of challenge that we truly learn and grow, and we're grateful for the opportunity to share these lessons with each other and with you, our besties. Together, we'll embark on a journey through the eight-limb path of yoga, starting with the beautiful interplay of asana and pranayama. Through the graceful movements of our bodies and the rhythmic flow of our breath, we find a sense of connection and alignment that nourishes both body and soul. And as we explore these practices, we're reminded of the importance of safety and mindfulness, ensuring that our yoga journey is not only transformative but also nurturing and supportive. But our journey doesn't stop there. We'll also dive into the deeper realms of pratyahara, dharana, meditation, and samadhi – each offering its own unique gifts and insights. Together, we'll explore the magic of turning inward, quieting the noise of the outside world, and discovering the blissful state of union with the divine. So, grab your favorite cozy blanket, pour yourself a cup of tea, and join us as we journey together toward greater understanding, connection, and love. Previous Yoga Philosophy Episdoe References: And You Thought You Were Doing Yoga 5 Rules for The Spritual Seeker  Spritual Road Blocks   Hang out with us on Instagram: yourspiritualbestiespodcast shidagirl86 iamlaurenleduc or email us: yourspiritualbestiespodcast@gmail.com   Intro and Outro Music : Praiseworthy by Kabbalistic Village  

Welcome back, Besties!  Join us in this special episode as we celebrate Rashida's 38th and Lauren's 40th birthdays! Age is just a number, and we're diving deep into the realms of self-worth, empowerment, and embracing life's journey at every age. Tune in as we reflect on societal expectations, share advice to our younger selves, and explore the transformative power of travel. Let's celebrate life and wisdom together!  Hang out with us on Instagram: yourspiritualbestiespodcast shidagirl86 iamlaurenleduc or email us: yourspiritualbestiespodcast@gmail.com   Intro and Outro Music : Praiseworthy by Kabbalistic Village  

Welcome back for another episode of Your Spiritual Besties, where we delve into the realms of spirituality, personal growth, and self-discovery. In this soul-stirring journey, join us as we explore nomadic reflections, and intuitive insights with Vanessa Price. In this chakra reading we unveil the facets of Vanessa's spiritual gemstone. Vanessa shares her transformative experiences traveling across the UK and Europe, reflecting on her nomadic lifestyle and seeking insights into her personal struggles. We delve into the importance of trusting intuition, confronting emotions, and seeking help when needed. We explore the balance between leading from the heart and creating a sustainable rhythm in personal and professional life. And, we reflect on the power of creativity, social media, and reframing challenges as opportunities for growth. Tune in to this episode for a soul-nourishing exploration of chakra revelations, nomadic reflections, and intuitive insights.  We would love for you to share your thoughts and reflections with us on instagram. Let's journey together towards greater self-discovery and spiritual fulfillment. Hang out with Vanessa on Instagram @thevanessaprice Hang out with us on Instagram: yourspiritualbestiespodcast shidagirl86 iamlaurenleduc or email us: yourspiritualbestiespodcast@gmail.com   Intro and Outro Music : Praiseworthy by Kabbalistic Village