Join Rashida and Lauren, wellness professionals and spiritual besties, as they discuss anything and everything from the mundane to the mystical. Your Spiritual Besties includes personal updates and intuitive guidance from the hosts, interviews with guest experts, and live spiritual life coaching. Let's laugh, cry, connect, and get real as we discuss, "What is this spirituality thing anyway?"
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Join Rashida and Lauren, wellness professionals and spiritual besties, as they discuss anything and everything from the mundane to the mystical. Your Spiritual Besties includes personal updates and intuitive guidance from the hosts, interviews with guest experts, and live spiritual life coaching. Let's laugh, cry, connect, and get real as we discuss, "What is this spirituality thing anyway?"
074: Ignite Your Inner Fire: Empowering Confidence with Your Spiritual Besties
Your Spiritual Besties
48 minutes 20 seconds
1 year ago
074: Ignite Your Inner Fire: Empowering Confidence with Your Spiritual Besties
Hey Lovely Souls, Welcome back to Your Spiritual Besties Podcast! Today, we are diving deep into a topic that hits close to home for many of us: feeling stuck in a funk and we look at it from the lens of the solar plexus chakra. We explore the various factors that can contribute to this state of being, from external circumstances to internal existential crises. I open up about my own experience navigating a mild midlife crisis and the pivotal role confidence and purpose played in finding my way through. Together, we discuss practical strategies for breaking free from the funk and rebuilding confidence and self-worth. We emphasize the importance of setting goals, creating to-do lists, and engaging in resistance training to cultivate strength and increase our sense of worth and confidence. We also delve into the power of self-reflection, celebrating daily accomplishments, and pushing ourselves outside of our comfort zones to foster personal growth. Join us as we uncover the transformative journey of reclaiming our confidence and self-worth, guided by the wisdom of the solar plexus chakra. Previous Episodes: Episode 40: Sacral Chakra Episode Episode 28: Root Chakra Episode Hang out with us on Instagram: yourspiritualbestiespodcast shidagirl86 iamlaurenleduc or email us: yourspiritualbestiespodcast@gmail.com Intro and Outro Music : Praiseworthy by Kabbalistic Village
Your Spiritual Besties
Join Rashida and Lauren, wellness professionals and spiritual besties, as they discuss anything and everything from the mundane to the mystical. Your Spiritual Besties includes personal updates and intuitive guidance from the hosts, interviews with guest experts, and live spiritual life coaching. Let's laugh, cry, connect, and get real as we discuss, "What is this spirituality thing anyway?"
