Join Rashida and Lauren, wellness professionals and spiritual besties, as they discuss anything and everything from the mundane to the mystical. Your Spiritual Besties includes personal updates and intuitive guidance from the hosts, interviews with guest experts, and live spiritual life coaching. Let's laugh, cry, connect, and get real as we discuss, "What is this spirituality thing anyway?"
All content for Your Spiritual Besties is the property of Lauren and Rashida and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Join Rashida and Lauren, wellness professionals and spiritual besties, as they discuss anything and everything from the mundane to the mystical. Your Spiritual Besties includes personal updates and intuitive guidance from the hosts, interviews with guest experts, and live spiritual life coaching. Let's laugh, cry, connect, and get real as we discuss, "What is this spirituality thing anyway?"
Hey Besties, In this insightful episode, Lauren and Rashida discuss their experiences explaining menstruation to their young daughters and touch on the topic of eco-anxiety and its impact on mental health. They are joined by Rachael Cohen, author of 'Self-Care for Eco-Anxiety,' who shares her personal journey with eco-anxiety and offers practical solutions for coping with it. Rachael emphasizes the importance of developing a relationship with nature and practicing self-care. The conversation explores ways to manage anxiety through nature connection, the influence of societal imprints, and the role of spirituality in finding everyday moments of magic.
Your Spiritual Besties
Join Rashida and Lauren, wellness professionals and spiritual besties, as they discuss anything and everything from the mundane to the mystical. Your Spiritual Besties includes personal updates and intuitive guidance from the hosts, interviews with guest experts, and live spiritual life coaching. Let's laugh, cry, connect, and get real as we discuss, "What is this spirituality thing anyway?"
