Episode Summary: In this heartfelt solo episode, Lauren shares an important update about the podcast's future. Due to recurring technical issues and the need for personal time, Lauren and Rashida have decided to take a short break from their weekly recording schedule. This pause will allow them to focus on their lives as busy moms, business owners, and individuals on their spiritual journeys. Lauren emphasizes the importance of rest and the need to go inward during this time. Despite the break, two pre-recorded interviews will be released in August and September, and regular weekly episodes will resume in October. Key Takeaways: Technical Challenges: The podcast has faced technical issues recently, prompting a decision to take a short break. Need for Rest: Both hosts are feeling overwhelmed and recognize the importance of rest for their mental, emotional, and spiritual health. Future Plans: Two pre-recorded interviews will be released in the coming months, with a full return to the weekly schedule planned for October. Community Appreciation: Lauren and Rashida express gratitude to their listeners for their continued support and involvement in the community. Call to Action: Subscribe: Make sure to subscribe to the podcast so you don't miss the upcoming episodes in August and September. Follow on Instagram: Stay updated by following "Your Spiritual Besties Podcast" on Instagram. Share Feedback: Lauren and Rashida would love to hear from you about what you'd like to see in future episodes. Final Note: Lauren encourages listeners to take their own sacred pauses when needed and to listen to their bodies, minds, and spirits. Rest is vital, and taking a moment to breathe can lead to greater clarity and focus. Connect with Us: Instagram: Your Spiritual Besties Podcast Thank you for being part of our community. We love you and look forward to reconnecting with you soon!