In this episode, Sunita Passi speaks with Swami Saradananda, a renowned expert in yoga and meditation. They discuss the importance of meditation, the impact of diet on meditation practice, and the rise of mindfulness in modern society. Swami shares her personal journey into yoga and meditation, the significance of breath work, and how to cultivate healthy habits for overall well-being. The conversation emphasises the need for personal responsibility in one's health journey and the transformative power of meditation.
Timestamps
00:00 - Introduction to Healing Shift and Swami Saradananda
03:07 - The Catalyst for Writing 'Sitting Comfortably'
06:09 - The Journey into Meditation and Yoga
09:02 - Understanding Meditation as a Tool
11:52 - The Rise of Meditation in Modern Society
14:49 - Breath Work: A Key Component of Meditation
19:46 - Preventive Healthcare and Healthy Habits
24:06 - Building Confidence in Meditation Practice
28:00 - The Importance of Personal Responsibility
31:08 - Final Thoughts on Inner Happiness and Well-being
Links and Mentions
Connect with Swami: Instagram / Facebook / Website
The Power of Breath: Yoga Breathing for Inner Balance, Health and Harmony
Sitting Comfortably: Preparing the Mind and Body for Peaceful Meditation
Read the episode show notes at:
https://yourinsightsyourenergy.com/a-journey-of-healing-and-teaching/
In this episode, Sunita Passi speaks with Leila Elizabeth Rizdan, co-founder of Indigo Brave and author of 'It's Not About Self-Esteem'. They explore the critical distinction between self-worth and self-esteem, emphasising the importance of understanding one's inherent value beyond external achievements. Leila shares her journey from the arts to empowerment work, the role of creativity and play in personal growth, and the challenges posed by modern society on self-perception. The conversation also touches on the impact of language, the education system, and the evolution of Indigo Brave's methodologies.
Timestamps
00:00 - Introduction to Self-Worth vs Self-Esteem
02:50 - The Journey from Arts to Empowerment
05:46 - Understanding Self-Worth and Self-Esteem
08:51 - The Role of Creativity and Play
11:59 - Navigating Modern Challenges to Self-Worth
14:48 - Practical Applications in Corporate and Personal Growth
18:08 - The Impact of Language on Self-Perception
20:53 - The Importance of Worth in Education
24:04 - The Evolution of Indigo Brave
27:12 - Writing the Book: A Journey of Reflection
29:45 - Changing the Narrative Around Self-Worth
32:51 - Conclusion and Final Thoughts
Links and Mentions
Connect with Laila: LinkedIn / Facebook / Website
It's Not About Self-Esteem: Self-Worth Is The Key To Success
Read the episode show notes at:
https://yourinsightsyourenergy.com/understanding-the-difference-between-self-worth-and-self-esteem/
In this episode, Sunita Passi interviews Darren Eden, who shares his transformative journey from a successful IT career to mastering intuitive wisdom. They explore the concept of the hero's journey, the importance of spiritual awakening, and how to access one's intuition. Darren emphasises the significance of understanding one's wounds as part of their royal identity and discusses practical methods for connecting with intuition. The conversation also touches on the creative potential of Darren's son, Atlas, and the importance of nurturing intuition in the next generation.
Timestamps
00:00 - Introduction to Heal and Shift Podcast
01:30 - Darren Eden's Journey: From IT to Intuition
04:04 - Exploring Mythic Terms and Spiritual Awakening
11:28 - Understanding the Hero's Journey
15:20 - Crossing Thresholds: Spiritual Awakening and Resistance
20:29 - Accessing Intuition: Principles and Practices
24:49 - Consequences of Ignoring Intuition
29:00 - Lessons from Atlas: Nurturing Creativity and Intuition
32:32 - Joining the Journey: Online Offerings and Webinars
Links and Mentions
Connect with Darren: YouTube / Facebook / Website
Read the episode show notes at:
In this episode, host Sunita Passi interviews Tim Hayes, a coach and mentor who transitioned from a corporate executive to a fitness expert and now focuses on helping others achieve extraordinary lives. Tim shares his journey of overcoming addiction, his shift from fitness to coaching, and the importance of consciousness in personal growth. The conversation explores the impact of coaching on clients, the levels of consciousness, and practical tools for enhancing well-being. Tim emphasises the ripple effect of coaching and the need for authenticity in business, ultimately aiming to spread joy and consciousness in the world.
Timestamps
00:00 - Introduction to Healing and Transformation
03:06 - Tim's Journey from Corporate to Coaching
06:09 - The Shift from Fitness to Consciousness
08:58 - The Impact of Coaching on Clients
12:05 - Understanding Consciousness and Its Levels
14:59 - Tools for Personal Growth and Well-being
18:04 - The Ripple Effect of Coaching
20:49 - Navigating Business with Consciousness
23:53 - The Evolution of Tim's Coaching Practice
27:00 - The Future of Consciousness in Business
30:02 - Conclusion and Where to Find Tim
Links and Mentions
Connect with Tim: Instagram / Facebook / Website
Read the episode show notes at:
In this episode, host Sunita interviews Natalie Munk, founder of the Kaylo platform. They discuss Natalie's journey from being an artist to creating a space for healing and transformation. The conversation explores the importance of curiosity, consciousness, and embracing imperfections in the healing process. Natalie shares insights from Gabor Maté's work on trauma and the significance of self-love and community in personal empowerment. The episode concludes with a look at Kaylo’s vision for making wellness accessible to all.
Timestamps
00:00 - Introduction to Heal and Shift Podcast
01:54 - Natalie Monk's Journey to Kaylo
06:10 - The Role of Curiosity in Healing
10:11 - Understanding Consciousness and Healing
16:03 - Embracing Imperfections and Fear
21:55 - The Impact of Gabor Maté's Work
27:58 - Tools for Personal Empowerment
33:53 - The Vision Behind Kaylo
40:13 - Future of Kaylo and Community Engagement
Links and Mentions
Connect with Natalie: LinkedIn / Instagram
Learn more about Kaylo: Instagram / YouTube / Website
Read the episode show notes at:
https://yourinsightsyourenergy.com/discovering-the-path-to-self-healing-and-transformation/
In this episode, Sunita Passi is joined by Karen Ruimy, a Moroccan-born performer, writer, and philanthropist who shares her transformative journey from a successful banking career to embracing spirituality and creativity. The conversation explores themes of personal awakening, the power of dance, and the importance of trusting the process of transformation. Karen also highlights her new skincare line, Kalmar, and her upcoming flamenco show, emphasising the interconnectedness of creativity, healing, and self-expression.
Timestamps
00:00 - Introduction to Healing Journeys
01:57 - From Banking to Spiritual Awakening
05:42 - The Search for Purpose and Joy
07:36 - The Power of Dance and Creativity
11:35 - Trusting the Process of Transformation
13:01 - Inspiring Others Through Personal Growth
14:35 - The Connection Between Flamenco and Yoga
18:52 - Creating a Skincare Line: Kalmar
20:55 - Upcoming Projects and Future Aspirations
Links and Mentions
Connect with Karen: LinkedIn / Instagram / Website
Learn more about Kalmar: Instagram / YouTube / Website
Read the episode show notes at:
In this episode, host Sunita Passi speaks with Brent Bruning, an expert in hand analysis, about the transformative power of understanding one's life patterns through the unique features of their hands. Brent shares his journey from a military background to discovering the profound insights that hand analysis can provide. The conversation explores the connections between hand analysis and Ayurveda, the impact of stress on ageing, and the importance of recognising one's life purpose.
Timestamps
00:00 - Introduction to Healing Shift and Hand Analysis
01:34 - Brent's Journey: From Military to Hand Analysis
12:24 - Understanding Life Patterns Through Hands
24:00 - Ayurveda and Hand Analysis: A Comparative Insight
35:02 - Transformational Experiences Through Hand Analysis
47:38 - The Role of Hand Analysis in Relationships
01:00:05 - Analysing Sunita's Hands: Insights and Reflections
01:10:06 - The Impact of Stress on Ageing and Life Patterns
01:20:04 - Conclusion and Call to Action
Links and Mentions
Connect with Brent: LinkedIn / Instagram / Website
Read the episode show notes at:
https://yourinsightsyourenergy.com/unlocking-your-life-patterns-through-hand-analysis/
In this conversation, Anu Paavola shares her unique journey from her childhood in Finland to becoming a qualified Ayurvedic practitioner in the UK. She discusses her early inspirations, the importance of feelings in understanding health, and how to find balance in urban living. Anu also delves into her recent book on Ayurveda, targeting beginners and emphasising the joy of life while maintaining health. She offers practical advice on daily practices, nutritional insights, and habits that can enhance well-being.
Timestamps
00:00 - Introduction to Anu Paavola and Her Journey
02:45 - Childhood Experiences and Early Inspirations
05:32 - The Path to Ayurveda: Education and Influences
08:21 - Life Lessons and the Importance of Feeling
10:51 - Urban Living: Finding Balance and Simplicity
13:25 - The Journey of Writing a Book on Ayurveda
16:17 - Target Audience and Key Messages of the Book
19:06 - Daily Practices for a Healthy Lifestyle
21:26 - Nutritional Insights and Seasonal Eating
24:20 - Three Good Habits for Everyday Life
26:58 - Final Thoughts and How to Access the Book
Links and Mentions
Connect with Anu: LinkedIn / Instagram
Learn more about Jivita Ayurveda: Facebook / Instagram / Website
Ayurveda Detox: How to Cleanse, Balance and Revitalize Your Body
Read the episode show notes at:
https://yourinsightsyourenergy.com/embracing-ayurveda-a-journey-of-healing-and-balance/
In this episode, Sunita is joined by Christopher Sell, a channel and spiritual guide. They explore themes of self-discovery, the journey of channelling, the role of spiritual guides, and the balance between material and spiritual worlds. Christopher shares his personal experiences and insights on life assignments, purpose, and the importance of grounding oneself in a practical reality while navigating a spiritual path. The discussion emphasises the beauty of spirituality and the unique contributions each individual can make to the world.
Timestamps
00:00 - Introduction to Healing Shift Podcast
02:08 - Meeting Christopher Sell: A Journey of Self-Discovery
06:01 - The Awakening: First Experiences of Channelling
11:07 - Commitment to Channelling: An Incremental Journey
14:03 - The Role of Guides in Our Lives
19:31 - Understanding Life Assignments and Purpose
27:36 - Navigating Material Reality and Spiritual Paths
29:33 - Grounding Practices for Spiritual Practitioners
Links and Mentions
Connect with Chris: Facebook / YouTube / Website
Read the episode show notes at:
https://yourinsightsyourenergy.com/how-to-embrace-the-spiritual-journey/
In this episode, Sunita Passi speaks with Kat Chu, a Chinese medicine and energy healing practitioner. Sunita explores Kat’s journey into Chinese medicine and they discuss the importance of personal experience in shaping a practitioner's approach, and the role of altruism in community healing. The discussion delves into the challenges of navigating personal and professional identities, the impact of societal structures on healing practices, and the transformative power of vulnerability and authenticity. Kat Chu shares insights on channelling spiritual guidance and emphasises the significance of writing one's own story as a means of self-discovery and growth.
Timestamps
00:00 - Introduction to Healing Shift Podcast
02:34 - Journey into Chinese Medicine
05:12 - The Role of Personal Experience in Healing
08:08 - The Importance of Depth in Healing Practices
10:48 - Altruism and Community Healing
13:43 - Transformation Through Service
15:57 - Navigating Personal and Professional Identity
18:46 - The Impact of Societal Structures on Healing
21:22 - The Process of Self-Discovery
23:46 - Embracing Vulnerability and Authenticity
26:43 - Channelling and Spiritual Guidance
28:56 - Integrating Knowledge and Experience
31:34 - Writing Your Own Story
34:19 - Future Aspirations and Continued Growth
Links and Mentions
Connect with Kat: LinkedIn / Instagram / Facebook
Read the episode show notes at:
https://yourinsightsyourenergy.com/the-path-to-true-healing-and-self-discovery/
In this episode, host Sunita is joined by Magali Mazzei to explore her transformative journey from a life of luxury as a dancer married to a wealthy man to becoming a healer and advocate for social change. Magali shares her awakening to the realities of poverty and social issues, the challenges of breaking free from a controlling relationship, and her commitment to self-healing and helping others. The conversation covers the importance of personal growth, spiritual awareness, and the interconnectedness of all beings, culminating in Magali's creation of the Anahata Flow system, which integrates movement and healing practices to empower individuals.
Timestamps
00:00 - Introduction to Healing and Transformation
04:00 - Magali's Journey: From Dancer to Healer
11:08 - Awakening to Social Issues and Personal Growth
16:54 - Breaking Free from Wealth and Control
23:32 - The Intersection of Ancient Wisdom and Modern Science
30:38 - Healing Yourself to Heal the World
36:52 - Vision for the Future: A New Paradigm of Love and Connection
Links and Mentions
Connect with Magali: LinkedIn / Instagram / Website
Read the episode show notes at:
https://yourinsightsyourenergy.com/conscious-uncoupling-a-journey-to-self-discovery/
In this episode, James Malins shares his journey of overcoming bullying and personal transformation. He emphasises the importance of asking the right questions to shift one's perspective and embrace change. The conversation explores societal norms, the role of fear in personal growth, and the significance of self-exploration. James discusses how the lockdown has impacted people's lives and the importance of peeling back layers of conditioning to discover one's true self. He concludes with insights on commitment to purpose and the power of individual impact.
Timestamps
00:00 - Introduction to Healing and Purpose
01:36 - Overcoming Bullying and Personal Transformation
04:29 - The Power of Change and Self-Discovery
08:14 - Questioning Societal Norms and Beliefs
11:29 - The Role of Fear in Personal Growth
15:27 - Navigating Lockdown and Societal Changes
19:20 - Awakening to Values and Self-Exploration
21:46 - Commitment to Purpose and Overcoming Fear
25:17 - Peeling Back Layers of Conditioning
31:28 - Future Aspirations and Impacting Lives
Links and Mentions
Connect with James: LinkedIn / Instagram / Website
Read the episode show notes at:
https://yourinsightsyourenergy.com/the-healer-warrior-path-how-to-build-inner-strength/
In this episode, Nick Williams shares his journey of personal growth and leadership, emphasising the importance of navigating life's thresholds, the grieving process, and the need for renewal. He discusses the shift in leadership from control to collaboration, the significance of creating safe spaces for individuals to thrive, and the necessity of understanding emotions in leadership. Nick also offers insights on guiding the younger generation and shares his daily practices that contribute to his fulfilment and success.
Timestamps
00:00 - Introduction to Nick Williams and His Journey
02:32 - Navigating Life's Thresholds and Grief
05:11 - The Importance of Grieving and Renewal
07:58 - Leadership in a Changing World
10:53 - Creating Safe Spaces in Leadership
13:34 - Moving from Control to Collaboration
16:17 - Understanding Emotions in Leadership
19:29 - The Shift from Fear to Love in Leadership
22:05 - Guidance vs. Coaching in Leadership
24:47 - Advice for the Younger Generation
27:46 - Daily Practices for a Fulfilling Life
Links and Mentions
Connect with Nick: LinkedIn / Facebook / Website
Read the episode show notes at:
https://yourinsightsyourenergy.com/embracing-inspired-leadership-for-personal-growth/
In this conversation, Sandip Kewale Rao reflects on the profound connection between music and spirituality, particularly through the practice of playing the tabla. He describes how a divine energy guided him towards music, emphasising the emotional and spiritual experiences that arise during performances. The imagery of being on the banks of the Ganges in Varanasi illustrates the deep sense of connection to a higher power that music provides.
Timestamps
00:00 - Introduction
4:58 - About Lord Ganesha
6:36 - Sandip’s Journey to Music
9:11 - Spiritualities' Powerful Connection with Music
12:33 - How Music Can Help Us Through Challenging Times Like COVID-19
18:09 - How Playing the Tabla Works
Links and Mentions
Learn more about the International Music Academy: Website / YouTube / Facebook
Read the episode show notes at:
https://yourinsightsyourenergy.com/the-rhythms-of-varanasi-a-journey-through-music-and-heritage/
In this enlightening episode, Dr Ram Kumar shares his journey into Ayurveda, the creation of an authentic healing space, and the importance of community engagement. He discusses the holistic approach of Ayurveda, the significance of training future practitioners, and the reflections on global health challenges. Dr Kumar emphasises the need for mindfulness and building supportive communities to enhance well-being.
Timestamps
00:00 - Introduction to Ayurveda and Dr Ram Kumar
01:04 - Dr Ram Kumar's Journey into Ayurveda
04:04 - Creating an Authentic Ayurveda Healing Space
09:45 - Community Engagement and Education
13:09 - Training Future Practitioners of Ayurveda
17:57 - Reflections on Global Health Challenges
23:03 - Building a Supportive Community
28:58 - Mindfulness and Mental Well-being
32:14 - Connecting with Dr Ram Kumar
Links and Mentions
Learn more about the Purnanarva Ayurveda Healing Village: Facebook / YouTube / Website
Read the episode show notes at:
https://yourinsightsyourenergy.com/creating-authentic-healing-spaces-using-ayurveda/
In this episode, Davidji shares his journey from a corporate career to becoming a globally recognised wellness trainer and meditation expert. He discusses the profound influences of his childhood, the evolution of his meditation teaching methods, and the lessons learned during the pandemic. Sunita and Davidji discuss the importance of emotional health, the impact of toxic emotions, and the power of presence through meditation. Davidji encourages listeners to embrace their own journey and highlights the significance of integrating ancient wisdom into modern practices.
Timestamps
00:00 - Introduction to Davidji and His Journey
02:45 - Influences and Early Life
10:29 - Evolution of Meditation Teaching
15:45 - Navigating the Pandemic and Its Lessons
22:23 - Understanding Toxic Emotions and Letting Go
33:34 - The Power of Presence and Meditation
Links and Mentions
Learn more about Davidji: Facebook / YouTube / Website
Read the episode show notes at:
https://yourinsightsyourenergy.com/meditation-a-superpower-for-spiritual-growth/
In this episode, Sunita Passi is joined by Elena Bensonoff, who shares her transformative journey from a traditional pharmacist to a natural energy healer. She discusses the profound connection between mental and physical health, emphasising the importance of self-love and empowerment in the healing process. Elena explores the impact of negative emotions, the role of multi-dimensional beings, and the significance of chakras in overall well-being. She also introduces her innovative program, 'Codes of Consciousness,' aimed at raising collective awareness and healing.
Timestamps
00:00 - From Pharmacy to Healing: A Journey Begins
03:58 - The Connection Between Emotions and Physical Health
09:48 - Breaking the Victim Mentality in Healing
13:04 - Understanding Emotions: The Spectrum of Experience
18:40 - Exploring Energies: The Impact of External Forces
20:49 - Chakras and Energy: The Path to Balance
23:11 - Juice Cleanses: A Cautionary Tale
29:33 - Codes of Consciousness: A New Paradigm for Healing
Links and Mentions
Learn more about Elena: LinkedIn / Instagram / Website
Learn more about the "Codes of Consciousness" program
Read the episode show notes at:
This episode explores the teachings of Patanjali and the concept of yogic sleep, or Yoga Nidra. It emphasises the importance of consciousness during these practices, highlighting that while everyone experiences samadhi during sleep, it is often unrecognised and unappreciated. The conversation advocates a conscious engagement in spiritual practices to unlock their full potential and benefits.
Timestamps
00:00 - Introduction to Yoga Nidra and Its Benefits
00:52 - Nirlipta’s Background
01:50 - Different Types of Yoga
03:08 - Nirlipta’s Health Issues and Journey with Sleep
07:53 - Conventional Wisdom
10:54 - Lucid Dreaming
13:02 - Cocreation
14:53 - Yoga Hypnotherapy
16:54 - Perinatal Hypnotherapy
19:21 - Master's in Indian Religion
22:35 - Yoga Nidra Network
25:14 - Life is a Journey
27:09 - How to Use Yoga Nidra to Manage Anxiety
29:22 - Taking a Step Back
33:59 - Wrap up and Final Thoughts
Links and Mentions
Learn more about the Yoga Nidra Network: Facebook / YouTube / Website
Read the episode show notes at:
https://yourinsightsyourenergy.com/unlocking-the-power-of-yoga-nidra/
In this conversation, Dr Sonja Sattler, a GP and founder of the Rosenpark Skin Clinic, discusses the impact of COVID-19 on health and the immune system. She shares insights on the evolving understanding of the virus, the importance of mental health during lockdowns, and the differences in how various countries are coping with the pandemic. The discussion emphasises the need for a balanced approach to health, including both physical and psychological well-being.
Timestamps
00:00 - Introduction to Dr Sonja Sattler
01:14 - COVID-19 and the Immune System
05:04 - Global Perspectives on COVID-19
08:27 - Advice for Coping with Lockdowns
Links and Mentions
Connect with Dr Sattler: Instagram / LinkedIn
Learn more about Rosenpark Klinik: Instagram / Facebook / YouTube / Website
Read the episode show notes at:
https://yourinsightsyourenergy.com/navigating-covid-19-insights-from-dr-sonja-sattler/
In this conversation, Malcolm Stern, a seasoned psychotherapist, shares his insights on coping with grief, the importance of community, and personal evolution in challenging times. He discusses his experiences with loss, particularly the suicide of his daughter, and how it shaped his approach to mental health and support systems. Malcolm emphasises the need for individuals to adapt to changing circumstances and to find strength in community and relationships. He also highlights the significance of self-care practices and the journey of personal growth.
Timestamps
00:00 - Introduction to Malcolm Stern and His Work
02:28 - Coping with Loss and Grief
06:30 - Building a Supportive Community
10:44 - Learning from Relationships
14:50 - Navigating Life Transitions
17:30 - Adapting to Global Changes
19:09 - Personal Evolution in Challenging Times
Links and Mentions
Connect with Malcolm: LinkedIn / Website
Slay Your Dragons with Compassion: Ten Ways to Thrive Even When It Feels Impossible
Read the episode show notes at:
https://yourinsightsyourenergy.com/how-to-thrive-in-challenging-times/