Embracing Ayurveda: A Journey of Healing and Balance with Anu Paavola

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Your Insights, Your Energy

Sunita Passi

27 episodes

3 days ago

Where living consciously in today’s world comes alive. Hosted by Sunita Passi, this podcast explores the meeting point of timeless wisdom and modern living. Each episode invites you into meaningful conversations with guides, teachers, and luminaries from across personal growth, wellbeing, and healing traditions. Together, we uncover practical tools, powerful stories, and simple practices to help you feel more resilient, connected, and inspired in everyday life.

Alternative Health

Health & Fitness

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All content for Your Insights, Your Energy is the property of Sunita Passi and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Alternative Health

Health & Fitness

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Embracing Ayurveda: A Journey of Healing and Balance with Anu Paavola

Your Insights, Your Energy

32 minutes 27 seconds

1 month ago

Embracing Ayurveda: A Journey of Healing and Balance with Anu Paavola

In this conversation, Anu Paavola shares her unique journey from her childhood in Finland to becoming a qualified Ayurvedic practitioner in the UK. She discusses her early inspirations, the importance of feelings in understanding health, and how to find balance in urban living. Anu also delves into her recent book on Ayurveda, targeting beginners and emphasising the joy of life while maintaining health. She offers practical advice on daily practices, nutritional insights, and habits that can enhance well-being.

Timestamps

00:00 - Introduction to Anu Paavola and Her Journey

02:45 - Childhood Experiences and Early Inspirations

05:32 - The Path to Ayurveda: Education and Influences

08:21 - Life Lessons and the Importance of Feeling

10:51 - Urban Living: Finding Balance and Simplicity

13:25 - The Journey of Writing a Book on Ayurveda

16:17 - Target Audience and Key Messages of the Book

19:06 - Daily Practices for a Healthy Lifestyle

21:26 - Nutritional Insights and Seasonal Eating

24:20 - Three Good Habits for Everyday Life

26:58 - Final Thoughts and How to Access the Book

Links and Mentions

Connect with Anu: LinkedIn / Instagram

Learn more about Jivita Ayurveda: Facebook / Instagram / Website

Ayurveda Detox: How to Cleanse, Balance and Revitalize Your Body

Read the episode show notes at:

https://yourinsightsyourenergy.com/embracing-ayurveda-a-journey-of-healing-and-balance/