This episode explores the teachings of Patanjali and the concept of yogic sleep, or Yoga Nidra. It emphasises the importance of consciousness during these practices, highlighting that while everyone experiences samadhi during sleep, it is often unrecognised and unappreciated. The conversation advocates a conscious engagement in spiritual practices to unlock their full potential and benefits.
Timestamps
00:00 - Introduction to Yoga Nidra and Its Benefits
00:52 - Nirlipta’s Background
01:50 - Different Types of Yoga
03:08 - Nirlipta’s Health Issues and Journey with Sleep
07:53 - Conventional Wisdom
10:54 - Lucid Dreaming
13:02 - Cocreation
14:53 - Yoga Hypnotherapy
16:54 - Perinatal Hypnotherapy
19:21 - Master's in Indian Religion
22:35 - Yoga Nidra Network
25:14 - Life is a Journey
27:09 - How to Use Yoga Nidra to Manage Anxiety
29:22 - Taking a Step Back
33:59 - Wrap up and Final Thoughts
Links and Mentions
Learn more about the Yoga Nidra Network: Facebook / YouTube / Website
Read the episode show notes at:
https://yourinsightsyourenergy.com/unlocking-the-power-of-yoga-nidra/