In this conversation, Malcolm Stern, a seasoned psychotherapist, shares his insights on coping with grief, the importance of community, and personal evolution in challenging times. He discusses his experiences with loss, particularly the suicide of his daughter, and how it shaped his approach to mental health and support systems. Malcolm emphasises the need for individuals to adapt to changing circumstances and to find strength in community and relationships. He also highlights the significance of self-care practices and the journey of personal growth.

Timestamps

00:00 - Introduction to Malcolm Stern and His Work

02:28 - Coping with Loss and Grief

06:30 - Building a Supportive Community

10:44 - Learning from Relationships

14:50 - Navigating Life Transitions

17:30 - Adapting to Global Changes

19:09 - Personal Evolution in Challenging Times

Links and Mentions

Connect with Malcolm: LinkedIn / Website

Slay Your Dragons with Compassion: Ten Ways to Thrive Even When It Feels Impossible

Read the episode show notes at:

https://yourinsightsyourenergy.com/how-to-thrive-in-challenging-times/