Tom had fun with the social aspect of smoking with friends in school and then at work. Yet he knew it wasn't a healthy choice, and this led to several failed attempts to quit. Until one night, something instantly shifted his perspective, allowing him to walk away from the habit without a single struggle.
About Tom:
Tom is one of the co-hosts of the hilarious, informative and nearly award winning, Failing Writers Podcast - a podcast for people who love and hate writing. He lives in the UK, near Newcastle upon Tyne, and works as a voiceover artist.
✨You Can Find Tom at:
💛 Ready to go deeper?
My book, Honor Your Heart, shares the mindset shifts and inner work that helped me finally quit smoking for good. You’ll also find free tools and ways to connect with me right here:
👉 https://www.honoryourheart.net/link-in-bio-podcast
*Use code PODCAST at checkout for 15% off.
Laurence never second guessed his smoking habit at university, but in seeking treatment for a circulatory issue, his doctor used a questionable tactic to scare him into quitting. Laurence used vaping as a replacement until that too got in the way of him living his best life.
About Laurence:
Laurence is a current stay at home dad and host of parenting podcast - Dad Dialogue.
✨You can find Laurence at:
💛 Ready to go deeper?
My book, Honor Your Heart, shares the mindset shifts and inner work that helped me finally quit smoking for good. You’ll also find free tools and ways to connect with me right here:
👉 https://www.honoryourheart.net/link-in-bio-podcast
*Use code PODCAST at checkout for 15% off.
Liz struggled with quitting smoking for many years. Surprisingly, she was able to finally quit at the most inopportune time. Liz helps break down the shifts in her self-understanding that helped her stop using smoking to fill the void and start supporting herself intuitively.
About Liz:
Liz is an intuitive life coach.
✨You can connect with Liz at:
https://www.instagram.com/intuitionwithliz/
https://www.tiktok.com/@intuitionwithliz
💛 Ready to go deeper?
My book, Honor Your Heart, shares the mindset shifts and inner work that helped me finally quit smoking for good. You’ll also find free tools and ways to connect with me right here:
👉 https://www.honoryourheart.net/link-in-bio-podcast
*Use code PODCAST at checkout for 15% off.
Nick picked up smoking to connect with others in rehab. Over the years, smoking had a hold on him that was hard to shake. Nick learned how to care for himself holistically to leave the habit behind.
About Nick:
As the founder of Back to Wild, Nick is redefining modern masculinity by guiding men to shed societal expectations, confront their pain, and rebuild their lives through the Five Realms of Transformations: Mental, Emotional, Physical, Spiritual and Relational.
✨You can find Nick at:
https://go.backtowild.live/home
💛 Ready to go deeper?
My book, Honor Your Heart, shares the mindset shifts and inner work that helped me finally quit smoking for good. You’ll also find free tools and ways to connect with me right here:
👉 https://www.honoryourheart.net/link-in-bio-podcast
*Use code PODCAST at checkout for 15% off.
Nick smoked cigarettes for three decades and used marijuana for two. After facing a personal crisis, he knew he couldn't keep running from his pain. Nick shares the journey of developing self-compassion, shifting his identity, and rewriting his internal narrative to finally find lasting freedom from both habits.
About Nick:
Nick is a passionate Mental and Emotional Health Advocate and is trained in Transformational Coaching, Neuro-Linguistic Programming and Hypnotherapy and is a person with lived experience of mental and emotional distress.
He has over 20 years experience of in a variety of primarily customer-facing management and leadership roles. Nick is a keen football fan having played the game semi-professionally and has also volunteered as a coach and committee member.
He now helps deeply feeling and gifted men to own their sensitivities, emotional power, and step into the confident and resilient Leader they want to be in the world. Work with Nick on his 6-month 1:1 coaching programme to break free from people-pleasing, limiting habits and behaviours, improve your self-worth, own your gifts and activate your inner elite.
✨You can find Nick at:
Instagram: @nickedgarcoaching & @the_3e_space
💛 Ready to go deeper?
My book, Honor Your Heart, shares the mindset shifts and inner work that helped me finally quit smoking for good. You’ll also find free tools and ways to connect with me right here:
👉 https://www.honoryourheart.net/link-in-bio-podcast
*Use code PODCAST at checkout for 15% off.
Meridee thought she had tried everything to quit smoking until she found cold laser therapy. The treatment was so impactful that it launched her into a new life's work. She shares how this blend of science with emotional healing can create lasting change.
About Meridee:
Meridee Hlokoff is a coach, spiritual guide, and healer dedicated to helping people break free from addictions, release emotional blocks, and live authentically. As co-host of a spiritually-based podcast with her sister, she brings raw, vulnerable conversations to the forefront, inspiring deep healing and transformation. Through her work with LaserQuit, Meridee blends cold laser therapy, trauma-informed coaching, and intuitive guidance to address the root causes of addiction. Her mission is to change the way the world approaches healing, empowering people to reclaim their power and live free. 💜
✨You can find Meridee at:
💛 Ready to go deeper?
My book, Honor Your Heart, shares the mindset shifts and inner work that helped me finally quit smoking for good. You’ll also find free tools and ways to connect with me right here:
👉 https://www.honoryourheart.net/link-in-bio-podcast
*Use code PODCAST at checkout for 15% off.
Smoking came and went from DR’s life until he discovered a key insight. He finally quit for good when he realized that smoking was no longer aligned with his core values and the quality of life he wanted to create for himself. This episode explores how reconnecting with your personal values can be the most powerful tool for change.
About DR:
Meet DR Rawson, founder of TinyTales Press and the CIC Initiative—Character, Integrity, Credibility. With over 30 companies launched, 19 books written or co-authored, and 700+ published articles, DR is a business veteran who’s now on a mission to reach every child between the ages of 4 and 10 with meaningful stories that build character and emotional strength.
He’s the creative mind behind Anthony Ant, Alon, Alderwise, and a whole universe of TinyTales heroes who teach kids the 25 essential traits they’ll need for life. As a national and international speaker, he brings a blend of heart, humor, and hard-earned wisdom to every mic he steps behind.
His motto? “How can I be helpful?”—and today, he’s here to share insights on storytelling, character education, entrepreneurship, and how legacy begins with the choices we make.
✨You can find DR at:
💛 Ready to go deeper?
My book, Honor Your Heart, shares the mindset shifts and inner work that helped me finally quit smoking for good. You’ll also find free tools and ways to connect with me right here:
👉 https://www.honoryourheart.net/link-in-bio-podcast
Chris Halbohm once had an emotional attachment to smoking clove cigarettes as a young man, but he soon realized the habit clashed with his passion for helping others. Now a hypnotist, Chris shares how his personal experience informs his work and explains how hypnosis can be a powerful tool for quitting smoking.About Chris:
Keynote Speaker and Master Hypnotist, Chris Halbohm, has over 25 years experience (since 2000) and has been featured on local and national TV demonstrating these techniques. He has authored and co-authored multiple works and has created state-licensed schools and centers in multiple states around the country. Chris has personally delivered 25,000 client visits, and has used these techniques on himself to quit smoking and eliminate migraine headaches (pain management with physician referral only).
✨You can work with Chris at:
*Be sure to mention you heard about it on You Can Quit Smoking.
💛 Ready to go deeper?
My book, Honor Your Heart, shares the mindset shifts and inner work that helped me finally quit smoking for good. You’ll also find free tools and ways to connect with me right here:
👉 https://www.honoryourheart.net/link-in-bio-podcast
*Use code PODCAST at checkout for 15% off.
Picking up the habit young, Mercedes thought that she would never quit smoking. But then in an instant, she felt a powerful shift within herself. In this episode Mercedes explains how she came to an unwavering decision to quit and was able to move on from smoking with ease to her own surprise.
About Mercedes:
Mercedes helps women who are always on the go doing everything for everyone else to reconnect. To listen to their inner wisdom, slow down and make space for themselves. Through gentle energy work practices and her in person events she gets to the heart of you. Like you, she has felt the burden of family life combined with work. She tried to do it all and ended up burning out and so developed ways to do more by learning to pause. She now shares what she has learnt with the women in her group. The result: a happier, more balanced life.
✨You can find Mercedes and join her free group The Sacred Pause at:
https://www.skool.com/the-sacred-pause-8685
💛 Ready to go deeper?
My book, Honor Your Heart, shares the mindset shifts and inner work that helped me finally quit smoking for good. You’ll also find free tools and ways to connect with me right here:
👉 https://www.honoryourheart.net/link-in-bio-podcast
*Use code PODCAST at checkout for 15% off.
For 20 years, nicotine was the first thing Shaun thought about every morning. He tried to quit many times, but it wasn't until a scary experience that he committed to quitting as a priority for his health. In this episode, Shaun shares the practical plan he used to finally leave nicotine behind for good
💛 Ready to go deeper?
My book, Honor Your Heart, shares the mindset shifts and inner work that helped me finally quit smoking for good. You’ll also find free tools and ways to connect with me right here:
👉 https://www.honoryourheart.net/link-in-bio-podcast
*Use code PODCAST at checkout for 15% off.
Lynn started smoking at a young age, and it quickly became an important part of her social life. As the years went on, she recognized that addictive patterns were controlling her, and she grew tired of treating herself that way. Through her journey, Lynn moved beyond emotional bypassing and discovered a deeper comfort in expressing every part of herself.
About Lynn:
Lynn Louise Larson is a Master Hypnotist and the creator of the Evolution 10X Method, a groundbreaking approach that combines brain science, energetic intelligence, and strategy to help high-achieving women rewire limiting beliefs, step into their brilliance, and create lives of freedom and purpose without burnout. Known for her ability to bridge the mystical with the practical, Lynn guides clients to unlock their subconscious potential and embody their highest vision for success.
✨You can find Lynn Louise at:
https://www.thecosmicvalkyrie.com/moneymasterclass
💛 Ready to go deeper?
My book, Honor Your Heart, shares the mindset shifts and inner work that helped me finally quit smoking for good. You’ll also find free tools and ways to connect with me right here:
👉 https://www.honoryourheart.net/link-in-bio-podcast
*Use code PODCAST at checkout for 15% off.
Becky describes the way that smoking weaved itself throughout the tapestry of her life from her childhood to her children. Becky broke free from the cycle of emotional dependence on smoking and it has allowed her to show up wholeheartedly for herself and her children as an advocate.
About Becky:
Becky is a coach, mom of four, and full-time cycle breaker. She helps women untangle themselves from toxic family dynamics and rewrite their story—for good. Quitting smoking was part of how she reclaimed her power. Just like walking away from dysfunction, it wasn’t easy—but it was necessary. She’s here to talk about the real, raw parts of change… and what happens when we finally decide to do whatever it takes.
✨You can find Becky at:
https://www.beckythecyclebreaker.com/
https://www.instagram.com/beckythecyclebreaker/ https://www.youtube.com/@BeckyTheCycleBreaker
https://www.linkedin.com/in/becky-nieves/
https://www.tiktok.com/@beckythecyclebreaker
💛 Ready to go deeper?
My book, Honor Your Heart, shares the mindset shifts and inner work that helped me finally quit smoking for good. You’ll also find free tools and ways to connect with me right here:
👉 https://www.honoryourheart.net/link-in-bio-podcast
*Use code PODCAST at checkout for 15% off.
For 18 years, Shrylle enjoyed smoking. Over time, it no longer fit with her passion for wellness. By gradually weaning down and deepening her self-awareness, she moved past her associations and triggers to leave smoking behind.
About Shrylle:
Shrylle is a Life and Leadership coach who helps women who have lost a version of themselves while doing life. She helps them find clarity on what it is they truly want, find the confidence to believe it's possible for them, and create the courage to take action and make it happen!
✨You can find Shrylle at:
TikTok @CoachShrylle
Instagram @CoachShrylle
💛 Ready to go deeper?
My book, Honor Your Heart, shares the mindset shifts and inner work that helped me finally quit smoking for good. You’ll also find free tools and ways to connect with me right here:
👉 https://www.honoryourheart.net/link-in-bio-podcast
*Use code PODCAST at checkout for 15% off.
Deana fell in love with smoking at a young age. It was with her through many milestones of adolescence and into adulthood. But over time, the habit no longer aligned with her athletic lifestyle, and she began to feel ashamed of it. After many attempts to quit, Deana finally said, “Enough is enough.” With the support of therapy and Chantix, she broke free from what she describes as an abusive relationship. Now, she shares what it feels like to live life on her own terms, smoke-free.
💛 Ready to go deeper?
My book, Honor Your Heart, shares the mindset shifts and inner work that helped me finally quit smoking for good. You’ll also find free tools and ways to connect with me right here:
https://www.honoryourheart.net/link-in-bio-podcast
*Use code PODCAST at checkout for 15% off.
Leks quit smoking without struggle, but the deeper work began afterward. Her journey became one of learning to regulate her nervous system and feel safe in her emotions. In this episode, she shares how quitting became a turning point for reconnecting with her body, exploring her inner world, and using curiosity as a tool for healing. Her story is a powerful reflection on what can open up after smoking, especially when you’re willing to meet yourself with compassion.
About Leks:
Leks Vucko is a Nervous System and Somatic Healing Coach for women who feel like life is passing them by — but can’t quite put into words why. After 20+ years living in fight-or-flight without knowing it, Leks discovered the missing key wasn’t more hustle — it was nervous system regulation. Now she helps women shift from burnout, anxiety, and emotional overwhelm into deep calm, body connection, and joyful self-trust.
✨Find Leks at:
💛 Ready to go deeper?
My book, Honor Your Heart, shares the mindset shifts and inner work that helped me finally quit smoking for good. You’ll also find free tools and ways to connect with me right here
👉 https://www.honoryourheart.net/link-in-bio-podcast
*Use code PODCAST at checkout for 15% off.
Kathleen picked up smoking as a teenager, but over time, it no longer aligned with the healthy, intentional life she wanted to create. After 25 years of smoking and many attempts to quit, a health scare landed her in the ER and became the catalyst for lasting change. Now, 30 years smoke-free, Kathleen shares how she’s shaped a new identity since letting go of smoking and how that choice has supported her in living more fully.
About Kathleen:
What do you get when you combine 40 years of business savvy, a bestselling author’s voice, and the energy of a woman who thrives on kale, compassion, and clarity?
You get Kathleen Gage, a dynamic force in the plant-based business world and a woman who proves that purpose and profit can absolutely go hand in hand.
Kathleen is the founder of Vegan Visibility, a consulting firm that helps ethical entrepreneurs, plant-based professionals, and animal advocates gain real traction through smart, values-driven visibility strategies. She’s spoken to over 100,000 people from the stage, been featured on more than 1,500 podcasts, and helped countless experts turn their message into a movement.
Host of the Vegan Visibility and Plant Based Eating for Health podcasts, Kathleen also produces the Better Life for Animals Podcast, where she amplifies the voices of sanctuary founders, vegan leaders, and changemakers.
She’s a vibrant septuagenarian who reclaimed her health through a plant-exclusive lifestyle, and today, she’s just as passionate about rescuing animals as she is about helping ethical businesses rise.
You can connect with Kathleen at:
💛 Ready to go deeper?
My book, Honor Your Heart, shares the mindset shifts and inner work that helped me finally quit smoking for good. You’ll also find free tools and ways to connect with me right here:
👉 https://www.honoryourheart.net/link-in-bio-podcast
*Use code PODCAST at checkout for 15% off.
Even as Jeremy witnessed the destruction that smoking causes, he still loved it. But when he felt a strong calling to change for the sake of his children, he knew it was time to quit. Jeremy went through intense struggles to get to the other side of addiction, but he’s broken a cycle and his work has brought real benefits to his family.
About Jeremy:
Jeremy describes himself as a dad, husband, and wannabe writer. He’s one half of The Unfinished Notebook podcast.
🎧Listen to Jeremy’s podcast at:
https://open.spotify.com/episode/6mi0YqQaPryXM2lrdrrUE4
💛 Ready to go deeper?
My book, Honor Your Heart, shares the mindset shifts and inner work that helped me finally quit smoking for good. You’ll also find free tools and ways to connect with me right here:
👉https://www.honoryourheart.net/link-in-bio-podcast
*Use code PODCAST at checkout for 15% off.
Monica started smoking at a young age, but eventually reached a turning point. She realized that smoking no longer aligned with the life she wanted. She was seeking health, creativity, and spiritual connection. With support, a gradual cutback, and the help of Chantix, Monica was able to quit smoking and deepen her guidance from intuition through imagination and self-trust.
About Monica:
Monica describes herself as a normal human continually discovering herself in this crazy world. She is on a journey to lose 50 pounds, new plant mom, a wife and cat mother, tarot reader, journaler, seeker, and a NON SMOKER!
You can find her on TikTok:
https://www.tiktok.com/@monicareadstarot
💛 Ready to go deeper?
My book, Honor Your Heart, shares the mindset shifts and inner work that helped me finally quit smoking for good. You’ll also find free tools and ways to connect with me right here:
👉 https://www.honoryourheart.net/link-in-bio-podcast
*Use code PODCAST at checkout for 15% off.
Joe started smoking back in journalism school, where his creative process became closely linked with smoking cigarettes. Years later, when he decided to quit for the well-being of his son, he turned to those same creative tools: writing and art. The very thing he once relied on smoking for became his path out.
About Joe:
Joe Dimino has been writing & creating in a variety of capacities since his college days at the University of Missouri-Kansas City somewhere around 1993. If you are keeping score, that would be about 29 years+. It all began at UMKCs University News as a Sports Writer & turned into a myriad of expressive avenues. Inventing poems, art, video & audio has always been in the proverbial cards.
You can find Joe and and his podcasts, writing, and artwork at:
🔗 https://sites.google.com/view/joe-dimino/welcome?authuser=0
Both of his podcasts Neon Jazz and Famous Interviews with Joe Dimino are available on all major podcast platforms.
💛 Ready to go deeper?
My book, Honor Your Heart, shares the mindset shifts and inner work that helped me finally quit smoking for good. You’ll also find free tools and ways to connect with me right here:
👉 https://www.honoryourheart.net/link-in-bio-podcast
*Use code PODCAST at checkout for 15% off.
Katherine loves hiking, but one day, halfway up the trail, she was gasping for breath. That moment made her realize smoking was holding her back from the life she wanted to live.
In this episode, Katherine shares how she formed a smoking habit and what helped her finally quit, drawing on determination, self-awareness, and self-love.
You can find Katherine and her coaching work at:
https://www.facebook.com/katherine.alberts.14?mibextid=wwXIfr&mibextid=wwXIfr
https://snapchat.com/t/4huPlNUQ
https://www.instagram.com/albertskatherine?igsh=MXhrcHNzdTZkZ29yaQ%3D%3D&utm_source=qr
https://www.threads.com/@albertskatherine?igshid=NTc4MTIwNjQ2YQ==
https://www.skool.com/@katherine-alberts-2570?g=soul-business-collective-3498
https://youtube.com/@katherinealberts?si=_ojWbTo9MxcDNC9t
💛 Ready to go deeper?
My book shares the mindset shifts and inner work that helped me finally quit smoking for good. You’ll also find free tools and ways to connect with me right here:
👉 https://www.honoryourheart.net/link-in-bio-podcast
*Use code PODCAST at checkout for 15% off.