EP2: Hiking Her Way Out of Smoking

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You Can Quit Smoking

Honor Your Heart Jessi Hartnett

21 episodes

2 days ago

It’s no secret that quitting smoking is hard. With a cultural narrative that paints tobacco addiction as permanent and marijuana addiction as nonexistent, too many of us get stuck believing we can’t quit. You Can Quit Smoking is here to challenge that belief. Each episode shares real stories from people just like you who’ve made it to the other side and are now thriving. Tune in for honest, inspiring conversations that remind you that quitting is possible.

Self-Improvement

Education

RSS

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Self-Improvement

Education

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EP2: Hiking Her Way Out of Smoking - Katherine Alberts

You Can Quit Smoking

30 minutes 8 seconds

4 months ago

EP2: Hiking Her Way Out of Smoking - Katherine Alberts

Katherine loves hiking, but one day, halfway up the trail, she was gasping for breath. That moment made her realize smoking was holding her back from the life she wanted to live.

In this episode, Katherine shares how she formed a smoking habit and what helped her finally quit, drawing on determination, self-awareness, and self-love.

You can find Katherine and her coaching work at:

https://www.facebook.com/katherine.alberts.14?mibextid=wwXIfr&mibextid=wwXIfr

https://snapchat.com/t/4huPlNUQ

https://www.linkedin.com/in/katherine-alberts-b06464119?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app

https://www.instagram.com/albertskatherine?igsh=MXhrcHNzdTZkZ29yaQ%3D%3D&utm_source=qr

https://www.threads.com/@albertskatherine?igshid=NTc4MTIwNjQ2YQ==

https://www.skool.com/@katherine-alberts-2570?g=soul-business-collective-3498

https://youtube.com/@katherinealberts?si=_ojWbTo9MxcDNC9t

💛 Ready to go deeper?

My book shares the mindset shifts and inner work that helped me finally quit smoking for good. You’ll also find free tools and ways to connect with me right here:

👉 https://www.honoryourheart.net/link-in-bio-podcast

*Use code PODCAST at checkout for 15% off.