Chats for everyday runners or aspirational runners! We cover everything from a couch to 5km programme to full marathon training!
This podcast is hosted by Sheena Mitchell - a very average marathoner who runs for fun, health and a bit of headspace! Sheena has a deep understanding of running for beginners and her Pharmacist credentials help to support her nutritional advice. Experts will visit the show when our knowledge is lacking!
Hosted on Acast. See acast.com/privacy for more information.
Chats for everyday runners or aspirational runners! We cover everything from a couch to 5km programme to full marathon training!
This podcast is hosted by Sheena Mitchell - a very average marathoner who runs for fun, health and a bit of headspace! Sheena has a deep understanding of running for beginners and her Pharmacist credentials help to support her nutritional advice. Experts will visit the show when our knowledge is lacking!
Hosted on Acast. See acast.com/privacy for more information.
Our weekly check in with our five amazing Wonder Runners! Hear how they are getting on with their couch to five km program and learn lots of running tips along the way!
I also chat with Catherina McKiernan - Irelands fastest ever female marathoner!
As the weeks are tipping by, difficulties can kick in with sticking to training plans. Our runners are now finished four weeks of running and with the right support I just know they are all going to smash their goals!
Follow me over on instagram @wonderrun_irl
Hosted on Acast. See acast.com/privacy for more information.
Our weekly check in with our five amazing Wonder Runners! Hear how they are getting on with their couch to five km program and learn lots of running tips along the way!
I also chat with Catherina McKiernan - Irelands fastest ever female marathoner!
As the weeks are tipping by, difficulties can kick in with sticking to training plans. Our runners are now finished four weeks of running and with the right support I just know they are all going to smash their goals!
Follow me over on instagram @wonderrun_irl
Hosted on Acast. See acast.com/privacy for more information.
Our weekly check in with our five amazing Wonder Runners! Hear how they are getting on with their couch to five km program and learn lots of running tips along the way!
I also chat with Catherina McKiernan - Irelands fastest ever female marathoner!
As the weeks are tipping by, difficulties can kick in with sticking to training plans. Our runners are now finished four weeks of running and with the right support I just know they are all going to smash their goals!
Follow me over on instagram @wonderrun_irl
Hosted on Acast. See acast.com/privacy for more information.
Our weekly check in with our five amazing Wonder Runners! Hear how they are getting on with their couch to five km program and learn lots of running tips along the way!
I also chat with Catherina McKiernan - Irelands fastest ever female marathoner!
As the weeks are tipping by, difficulties can kick in with sticking to training plans. Our runners are now finished four weeks of running and with the right support I just know they are all going to smash their goals!
Follow me over on instagram @wonderrun_irl
Hosted on Acast. See acast.com/privacy for more information.
Our weekly check in with our five amazing Wonder Runners! Hear how they are getting on with their couch to five km program and learn lots of running tips along the way!
I also chat with Catherina McKiernan - Irelands fastest ever female marathoner!
As the weeks are tipping by, difficulties can kick in with sticking to training plans. Our runners are now finished four weeks of running and with the right support I just know they are all going to smash their goals!
Follow me over on instagram @wonderrun_irl
Hosted on Acast. See acast.com/privacy for more information.
This week we hear how our Wonder Runners got on with week two of their couch to 5km journey!
We start off with some very solid advice from Catherina McKiernan, Irish Womens Marathon Record holder, on hydration and tracking your activities and progress!
I love hearing how our runners got on and am happy to be able try to keep them right on this exciting journey!
Hosted on Acast. See acast.com/privacy for more information.
This week we hear how our Wonder Runners got on with week two of their couch to 5km journey!
We start off with some very solid advice from Catherina McKiernan, Irish Womens Marathon Record holder, on hydration and tracking your activities and progress!
I love hearing how our runners got on and am happy to be able try to keep them right on this exciting journey!
Hosted on Acast. See acast.com/privacy for more information.
This week we hear how our runners got on during week 1 of their couch to 5km running programme!
They have done fantastically - even though there has been plenty of obstacles thrown their way!
We discuss how to overcome them and what our focus should be for the next week!
This is the podcast for anyone who has tried to start running but failed, or for those who want to start but just have no idea where to begin!
Hosted on Acast. See acast.com/privacy for more information.
Meet our five brave couch to 5km runners!
Find out whose journey sounds most like yours and follow them to their 5km goal!
Life is busy and it can be overwhelming to take up a new sport, but Sheena is convinced that almost every one can run if they tackle the training the right way! Sheena shares her enthusiasm for health and hopes to bring you all with her on this Couch to 5km Programme!
Follow the WonderRun Group on Strava by searching groups for 'The WonderRun Club' Everyone is welcome!
Hosted on Acast. See acast.com/privacy for more information.