Chats for everyday runners or aspirational runners! We cover everything from a couch to 5km programme to full marathon training!
This podcast is hosted by Sheena Mitchell - a very average marathoner who runs for fun, health and a bit of headspace! Sheena has a deep understanding of running for beginners and her Pharmacist credentials help to support her nutritional advice. Experts will visit the show when our knowledge is lacking!
Hosted on Acast. See acast.com/privacy for more information.
Chats for everyday runners or aspirational runners! We cover everything from a couch to 5km programme to full marathon training!
This podcast is hosted by Sheena Mitchell - a very average marathoner who runs for fun, health and a bit of headspace! Sheena has a deep understanding of running for beginners and her Pharmacist credentials help to support her nutritional advice. Experts will visit the show when our knowledge is lacking!
Hosted on Acast. See acast.com/privacy for more information.
Meet our five brave couch to 5km runners!
Find out whose journey sounds most like yours and follow them to their 5km goal!
Life is busy and it can be overwhelming to take up a new sport, but Sheena is convinced that almost every one can run if they tackle the training the right way! Sheena shares her enthusiasm for health and hopes to bring you all with her on this Couch to 5km Programme!
Follow the WonderRun Group on Strava by searching groups for 'The WonderRun Club' Everyone is welcome!
Hosted on Acast. See acast.com/privacy for more information.