Chats for everyday runners or aspirational runners! We cover everything from a couch to 5km programme to full marathon training!
This podcast is hosted by Sheena Mitchell - a very average marathoner who runs for fun, health and a bit of headspace! Sheena has a deep understanding of running for beginners and her Pharmacist credentials help to support her nutritional advice. Experts will visit the show when our knowledge is lacking!
Hosted on Acast. See acast.com/privacy for more information.
Chats for everyday runners or aspirational runners! We cover everything from a couch to 5km programme to full marathon training!
This podcast is hosted by Sheena Mitchell - a very average marathoner who runs for fun, health and a bit of headspace! Sheena has a deep understanding of running for beginners and her Pharmacist credentials help to support her nutritional advice. Experts will visit the show when our knowledge is lacking!
Hosted on Acast. See acast.com/privacy for more information.
This week we hear how our runners got on during week 1 of their couch to 5km running programme!
They have done fantastically - even though there has been plenty of obstacles thrown their way!
We discuss how to overcome them and what our focus should be for the next week!
This is the podcast for anyone who has tried to start running but failed, or for those who want to start but just have no idea where to begin!
Hosted on Acast. See acast.com/privacy for more information.