Chats for everyday runners or aspirational runners! We cover everything from a couch to 5km programme to full marathon training!
This podcast is hosted by Sheena Mitchell - a very average marathoner who runs for fun, health and a bit of headspace! Sheena has a deep understanding of running for beginners and her Pharmacist credentials help to support her nutritional advice. Experts will visit the show when our knowledge is lacking!
Hosted on Acast. See acast.com/privacy for more information.
Chats for everyday runners or aspirational runners! We cover everything from a couch to 5km programme to full marathon training!
This podcast is hosted by Sheena Mitchell - a very average marathoner who runs for fun, health and a bit of headspace! Sheena has a deep understanding of running for beginners and her Pharmacist credentials help to support her nutritional advice. Experts will visit the show when our knowledge is lacking!
Hosted on Acast. See acast.com/privacy for more information.
This week we hear how our Wonder Runners got on with week two of their couch to 5km journey!
We start off with some very solid advice from Catherina McKiernan, Irish Womens Marathon Record holder, on hydration and tracking your activities and progress!
I love hearing how our runners got on and am happy to be able try to keep them right on this exciting journey!
Hosted on Acast. See acast.com/privacy for more information.