The holidays are here and so are the sweets, stress, and busy schedules that come with them! In this episode, Adrienne and I talk about how sugar and stress feed off each other, what that means for your hormones and immune system, and how to stay grounded without feeling like you’re missing out on the fun. We share practical ways to stay balanced through “sugar season” from supporting your body (and your kids’) to enjoying the holidays without losing the progress you’ve made. If you’r...

Perimenopause is a word that gets thrown around a lot, but most women don’t realize it can start years earlier than they expect. In this episode, Adrienne and I talk about what perimenopause really means, the symptoms that show up long before menopause, and why so many women are told to just “deal with it.” We break down the common struggles and look at what’s really driving them. Plus why conventional medicine often misses the mark and how a functional approach gets to the root. We share s...

In this episode, I’m joined by Adrienne Roth, occupational therapist and functional medicine practitioner, for a real talk on what your cycle is actually telling you about your health. We walk through Adrienne’s personal journey, the red flags she ignored, and why so many women are being dismissed or masked with medication instead of getting to the root. We also share how cycle tracking can be one of the most empowering tools for understanding your body and organizing your life. Think fewer ...

In today's episode, we're talking with Jen Wheeler, who started her own skincare company using tallow! Jen breaks down what tallow is, why it's so effective, and how it compares to conventional skincare products. She also discusses the importance of making the shift to non-toxic, natural alternatives in our daily lives - not just for skincare, but for overall health. If you’re curious about natural skincare or looking to make healthier choices in your daily life, this episode is a mus...

In today’s episode, we're talking about What You Should Eat and its impact to our overall health - may it be physical or mental. But first, think about what “healthy” means to you. Understanding what this means to you will serve as your guide to your dietary decisions. Healthy eating isn't just about counting calories or following restrictive diets but also about nourishing your body with the nutrients it needs to thrive. Be consistent and make healthy choices a habit over time. Don’...

We often fail to take the necessary precautions when selecting a physician, simply visiting any doctor without considering if they're truly compatible with us. This can lead to issues where we're treated like just another patient with similar symptoms, without taking into account our unique genetics and medical history. That's why in this episode, we're going to dig into the importance of finding the right physician for you. We'll explore the signs that your current physician might be a...

Are you currently breastfeeding or soon-to-be moms feeling a bit overwhelmed by the whole breastfeeding journey? Well, you're not alone! In today's episode, I'm joined by Paula. We'll be shedding light on the impact of breastfeeding on our hormones, discussing how it could potentially contribute to postpartum depression and stress. Plus, we've got some valuable insights on how a lactation counselor can be your guiding light through this beautiful yet sometimes challenging experience. Stick...

Curious about how your gut health links to your hormones? This episode delves into the effects of gut issues, breaking down how they show up in things like sleep problems, mood swings, and food sensitivities. So if you feel like your body’s dropping hints and you’re unsure what it’s telling you - give this episode a listen and don’t hesitate to reach out for help and guidance! Introduction Why gut health matters to hormonesLeaky gutWhy gut health is importantHormone imbalance Job...

Are you thinking about making changes to your diet or lifestyle? Well, guess what? We've got an episode lined up that's all about making those changes not just temporary shifts, but actual habits that stick. Instead of just focusing on changing things, we'll show you how to turn those changes into habits that are practical and achievable. So, make sure you tune in - this is an episode you won't want to skip! What it takes to make changesImproving diet and lifestyle5 Parts of Behavior Chan...

Ever wondered what exercise does for you beyond the basics? Exercise is undeniably vital for our holistic well-being. It's the cornerstone of our physical health, helping us maintain a healthy weight and ward off chronic illnesses like heart disease and diabetes. But in this episode, aside from the fundamentals, I’d love to delve deeper into the lesser-known benefits. I'll provide quick advice to help you jumpstart your journey and give you ideas on how to get started. If you're interes...

Today, we're diving into the world of Semaglutide - its history, potential benefits for our body, and the side effects to be aware of. We'll also discuss what happens when you decide to stop using it. We’ll also cover what happens to your body once you decide to stop using it! If you're curious about this revolutionary drug and its alternatives, you won't want to miss this eye-opening discussion. History behind semi glutideForms of semi glutideHelps type 2 diabeticsLosing weightWant to kno...