The holidays are here and so are the sweets, stress, and busy schedules that come with them! In this episode, Adrienne and I talk about how sugar and stress feed off each other, what that means for your hormones and immune system, and how to stay grounded without feeling like you’re missing out on the fun. We share practical ways to stay balanced through “sugar season” from supporting your body (and your kids’) to enjoying the holidays without losing the progress you’ve made. If you’r...
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The holidays are here and so are the sweets, stress, and busy schedules that come with them! In this episode, Adrienne and I talk about how sugar and stress feed off each other, what that means for your hormones and immune system, and how to stay grounded without feeling like you’re missing out on the fun. We share practical ways to stay balanced through “sugar season” from supporting your body (and your kids’) to enjoying the holidays without losing the progress you’ve made. If you’r...
Episode 5: Breastfeeding and its impact to hormones
Women's Wellness Wisdom: Hormones and Beyond
18 minutes
1 year ago
Episode 5: Breastfeeding and its impact to hormones
Are you currently breastfeeding or soon-to-be moms feeling a bit overwhelmed by the whole breastfeeding journey? Well, you're not alone! In today's episode, I'm joined by Paula. We'll be shedding light on the impact of breastfeeding on our hormones, discussing how it could potentially contribute to postpartum depression and stress. Plus, we've got some valuable insights on how a lactation counselor can be your guiding light through this beautiful yet sometimes challenging experience. Stick...
Women's Wellness Wisdom: Hormones and Beyond
The holidays are here and so are the sweets, stress, and busy schedules that come with them! In this episode, Adrienne and I talk about how sugar and stress feed off each other, what that means for your hormones and immune system, and how to stay grounded without feeling like you’re missing out on the fun. We share practical ways to stay balanced through “sugar season” from supporting your body (and your kids’) to enjoying the holidays without losing the progress you’ve made. If you’r...
