The holidays are here and so are the sweets, stress, and busy schedules that come with them! In this episode, Adrienne and I talk about how sugar and stress feed off each other, what that means for your hormones and immune system, and how to stay grounded without feeling like you’re missing out on the fun. We share practical ways to stay balanced through “sugar season” from supporting your body (and your kids’) to enjoying the holidays without losing the progress you’ve made. If you’r...
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The holidays are here and so are the sweets, stress, and busy schedules that come with them! In this episode, Adrienne and I talk about how sugar and stress feed off each other, what that means for your hormones and immune system, and how to stay grounded without feeling like you’re missing out on the fun. We share practical ways to stay balanced through “sugar season” from supporting your body (and your kids’) to enjoying the holidays without losing the progress you’ve made. If you’r...
We often fail to take the necessary precautions when selecting a physician, simply visiting any doctor without considering if they're truly compatible with us. This can lead to issues where we're treated like just another patient with similar symptoms, without taking into account our unique genetics and medical history. That's why in this episode, we're going to dig into the importance of finding the right physician for you. We'll explore the signs that your current physician might be a...
Women's Wellness Wisdom: Hormones and Beyond
The holidays are here and so are the sweets, stress, and busy schedules that come with them! In this episode, Adrienne and I talk about how sugar and stress feed off each other, what that means for your hormones and immune system, and how to stay grounded without feeling like you’re missing out on the fun. We share practical ways to stay balanced through “sugar season” from supporting your body (and your kids’) to enjoying the holidays without losing the progress you’ve made. If you’r...
