The holidays are here and so are the sweets, stress, and busy schedules that come with them! In this episode, Adrienne and I talk about how sugar and stress feed off each other, what that means for your hormones and immune system, and how to stay grounded without feeling like you’re missing out on the fun. We share practical ways to stay balanced through “sugar season” from supporting your body (and your kids’) to enjoying the holidays without losing the progress you’ve made. If you’r...
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The holidays are here and so are the sweets, stress, and busy schedules that come with them! In this episode, Adrienne and I talk about how sugar and stress feed off each other, what that means for your hormones and immune system, and how to stay grounded without feeling like you’re missing out on the fun. We share practical ways to stay balanced through “sugar season” from supporting your body (and your kids’) to enjoying the holidays without losing the progress you’ve made. If you’r...
Episode 4: Relationship Between Your Gut Health and Hormones
Women's Wellness Wisdom: Hormones and Beyond
18 minutes
1 year ago
Episode 4: Relationship Between Your Gut Health and Hormones
Curious about how your gut health links to your hormones? This episode delves into the effects of gut issues, breaking down how they show up in things like sleep problems, mood swings, and food sensitivities. So if you feel like your body’s dropping hints and you’re unsure what it’s telling you - give this episode a listen and don’t hesitate to reach out for help and guidance! Introduction Why gut health matters to hormonesLeaky gutWhy gut health is importantHormone imbalance Job...
Women's Wellness Wisdom: Hormones and Beyond
The holidays are here and so are the sweets, stress, and busy schedules that come with them! In this episode, Adrienne and I talk about how sugar and stress feed off each other, what that means for your hormones and immune system, and how to stay grounded without feeling like you’re missing out on the fun. We share practical ways to stay balanced through “sugar season” from supporting your body (and your kids’) to enjoying the holidays without losing the progress you’ve made. If you’r...
