The holidays are here and so are the sweets, stress, and busy schedules that come with them! In this episode, Adrienne and I talk about how sugar and stress feed off each other, what that means for your hormones and immune system, and how to stay grounded without feeling like you’re missing out on the fun. We share practical ways to stay balanced through “sugar season” from supporting your body (and your kids’) to enjoying the holidays without losing the progress you’ve made. If you’r...
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The holidays are here and so are the sweets, stress, and busy schedules that come with them! In this episode, Adrienne and I talk about how sugar and stress feed off each other, what that means for your hormones and immune system, and how to stay grounded without feeling like you’re missing out on the fun. We share practical ways to stay balanced through “sugar season” from supporting your body (and your kids’) to enjoying the holidays without losing the progress you’ve made. If you’r...
Episode 3: Benefits of Staying Active Beyond the Basics?
Women's Wellness Wisdom: Hormones and Beyond
14 minutes
2 years ago
Episode 3: Benefits of Staying Active Beyond the Basics?
Ever wondered what exercise does for you beyond the basics? Exercise is undeniably vital for our holistic well-being. It's the cornerstone of our physical health, helping us maintain a healthy weight and ward off chronic illnesses like heart disease and diabetes. But in this episode, aside from the fundamentals, I’d love to delve deeper into the lesser-known benefits. I'll provide quick advice to help you jumpstart your journey and give you ideas on how to get started. If you're interes...
Women's Wellness Wisdom: Hormones and Beyond
The holidays are here and so are the sweets, stress, and busy schedules that come with them! In this episode, Adrienne and I talk about how sugar and stress feed off each other, what that means for your hormones and immune system, and how to stay grounded without feeling like you’re missing out on the fun. We share practical ways to stay balanced through “sugar season” from supporting your body (and your kids’) to enjoying the holidays without losing the progress you’ve made. If you’r...
