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Women's Success Coach Podcast
Karen Vincent
29 episodes
2 months ago
Episode Overview: Did you know that one of the biggest drivers of behavior, if not THE biggest driver of behavior is feelings? We want to move away from negative feelings because they are uncomfortable (aka harmful), and we want to move towards positive feelings because they make us feel good, however, the reality is that uncomfortable feelings are part of life, so learning to manage them instead of avoid them is very empowering. What I Cover: What feelings actually are.Why you should lean ...
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Self-Improvement
Education
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Episode Overview: Did you know that one of the biggest drivers of behavior, if not THE biggest driver of behavior is feelings? We want to move away from negative feelings because they are uncomfortable (aka harmful), and we want to move towards positive feelings because they make us feel good, however, the reality is that uncomfortable feelings are part of life, so learning to manage them instead of avoid them is very empowering. What I Cover: What feelings actually are.Why you should lean ...
Show more...
Self-Improvement
Education
Episodes (20/29)
Women's Success Coach Podcast
28: Feel the Feels
Episode Overview: Did you know that one of the biggest drivers of behavior, if not THE biggest driver of behavior is feelings? We want to move away from negative feelings because they are uncomfortable (aka harmful), and we want to move towards positive feelings because they make us feel good, however, the reality is that uncomfortable feelings are part of life, so learning to manage them instead of avoid them is very empowering. What I Cover: What feelings actually are.Why you should lean ...
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1 year ago
13 minutes

Women's Success Coach Podcast
27: What is a Morning Routine and How Do You Build One
Episode Overview: In this episode of The Women’s Success Coach Podcast, I am talking about morning routines. Morning routines are individualized, they can change over time based on what season of life you are in, and that the main goal of a morning routine is dedicating some amount of time each morning, for yourself, to do something that helps set your day up for success. What I Cover: I explain what a morning routine is and why it is helpful to have one. I share about my experience wit...
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1 year ago
23 minutes

Women's Success Coach Podcast
26: Managing Challenging Holiday Emotions
Episode Overview: During the holiday season there can be stress present related to finances, extra things that need to get done, hosting, traveling, or even just figuring out what you are going to do for the holidays. In addition, for many people, the holidays don’t come with excitement at all. In fact, for many they come with sadness, loneliness, tension, and/or disappointment. In this episode I dive into a topic that I think is relevant to so many this time of year, whether you enjoy the ho...
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1 year ago
15 minutes

Women's Success Coach Podcast
25: How To Start A Journaling Practice
Episode Overview: In this episode I am talking about a subject near and dear to my heart and that subject in journaling. In this episode I talk about the benefits of journaling, how to get started with journaling, what to write about when journaling, how to overcome journaling blocks, and how to make it part of your regular routine on an ongoing basis. I also created a free handout of 25 Journal Prompts to get you started and to help support your journaling practice. You can find it HERE. ...
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1 year ago
22 minutes

Women's Success Coach Podcast
24: Managing Headline Anxiety
Episode Overview: Headline anxiety is real and many people in the world are experiencing increased challenging emotions as a result of all that is happening. In this episode I talk about what happens in your body with Headline Anxiety and provide you with many concrete strategies you can start to implement immediately to help you feel better. What I Cover: I walk you through a brief breathing activity that will help you manage your nervous system and your stress and anxiety. I also give ...
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2 years ago
15 minutes

Women's Success Coach Podcast
Ep 23 - 5 Strategies for Managing Brain Fog
Episode Overview: This episode is about brain fog which is also sometimes referred to as cognitive fog or mental fog. If you have ever experienced brain fog, you may have experienced difficulty concentrating, had trouble thinking clearly, or had challenges in remembering things or making decisions. In this episode, I discuss what brain fog is, potential causes, and steps you can take to alleviate or eliminate it so that you wake up each day feeling refreshed and with mental clarity th...
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2 years ago
20 minutes

Women's Success Coach Podcast
22: 5 Strategies for Building Self-Confidence
Episode Overview: I think that way too often, we look to others for validation instead of validating ourselves and building confidence from within. If you would like to feel more confident, know that there are some specific things that you can do that will gradually build up your confidence. These strategies do not need to take a lot of time each day, but what they will require is some level of consistency. What I Cover: Why you may be experiencing low self-confidence.Feelings associated w...
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2 years ago
14 minutes

Women's Success Coach Podcast
21: Your Brain Will Pull You Back To What Is Familiar
Episode Overview: In this episode of the Women's Success Coach Podcast, I break down why your brain holds you back and tries to keep you in your comfort zone, even if you say you want to be doing something different. If you have been following my podcast or you have been part of my community for a while, you have likely heard me say that your brain can be your biggest asset, or it can be your worst enemy. To keep it from becoming an enemy it is important to understand how it works and why. W...
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2 years ago
19 minutes

Women's Success Coach Podcast
20: The Power of a Gratitude Practice
Episode Overview: I have had many clients ask me what having a gratitude practice means and wonder why it is helpful. In this episode I am going to break down what a gratitude practice isn’t, what a gratitude practice is, why it is important (spoiler alert…it can help you literally rewire your brain), and then I walk you through a step-by-step process for how to get started with your own gratitude practice. What I Cover: What a gratitude practice is not (toxic positivity, pretending thi...
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2 years ago
10 minutes

Women's Success Coach Podcast
19: 10 Strategies for Improving Sleep
Episode Overview: In this episode of the Women’s Success Coach Podcast, I am talking to you about sleep. So many of my clients over the years have struggled with getting good sleep on a regular basis and what I have found over and over, is that everything is so much harder when a solid sleep foundation is not there. In this episode about sleep, I offer 10 strategies that will help you fall asleep faster, sleep more soundly, and help you sneak in just a little more time for sleep. After listen...
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2 years ago
18 minutes

Women's Success Coach Podcast
18: How To Overcome People Pleasing
Episode Overview: In this episode I am talking people pleasing, which is a behavior pattern in which you constantly seek to please others, at the expense of your own needs and desires. In this episode I break down what this can look like, how it can negatively impact you and your relationships, and I provide you with some specific information to help you move from being a "people pleaser" to becoming a "recovering people pleaser". What I Cover: Review of common people pleasing behaviors /...
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2 years ago
10 minutes

Women's Success Coach Podcast
17: Fixed Mindset vs. Growth Mindset
Episode Overview: In this episode of the Women’s Success Coach Podcast, I am talking about Mindset, having a fixed mindset versus a growth mindset and why this matters. In this episode I break it all down, share with you why learning to manage your mindset matters, and I then give you some specific tools that you can implement right away to help you start to manage your mindset and foster a growth mindset. What I Cover: What is a fixed mindset and how does it form. What is a grow...
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2 years ago
20 minutes

Women's Success Coach Podcast
16: Take The Action: It's Going to Be Uncomfortable Anyway
Episode Overview: In this episode of the Women's Success Coach Podcast I am talking about taking action, even when you really don’t want to. We all have things we should do or need to do, yet we really, really don’t want to. Your reason for not wanting to do something could be because it is boring, frustrating, or mundane…or it could be because it feels hard, challenging, uncomfortable, or overwhelming. What happens when you postpone taking action is that you sit in those uncomfortable...
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2 years ago
11 minutes

Women's Success Coach Podcast
15: What You Give "Airtime" To Matters
Episode Overview: In this Episode of the Women’s Success Coach Podcast, I am talking about what you give airtime to? Our brains are fascinating and we have the ability to rewire them on an ongoing basis based on what we think about the most and what thoughts carry the most emotion. This can be a really good thing, or it can be a really problematic thing. Your brain will follow what it thinks you want it to do and will show you more of what it thinks you think is important, and this is based...
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2 years ago
19 minutes

Women's Success Coach Podcast
14: Mind Reading: A Common Thought Distortion
Episode Overview: In today’s shorty episode I am talking about "Mind Reading" which is a common thought distortion most of us experience, at least from time to time. Mind Reading occurs when you jump to conclusions about what someone else is thinking and assume that they are thinking something negative about you, without having any real evidence to support your conclusion. Mind Reading can become problematic when it happens ongoing and you don’t recognize that it is happening, and therefore ...
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2 years ago
12 minutes

Women's Success Coach Podcast
13: 5 Breathing Techniques for Managing Anxiety and Stress
Episode Overview: I n this episode I walk you through why learning how to breathe effectively is so important for managing anxiety and stress. I also share 5 specific breathing strategies you can use, I will explain why they matter, and I will give you tips for how to use them daily, so that they are most impactful when you need them the most. I also created a guide that accompanies this episode which you can download and keep on hand as a reference as you become familiar with each of these ...
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2 years ago
26 minutes

Women's Success Coach Podcast
12: Eliminating Bad Habits
Episode Overview: In this shorty episode I am talking about habits…but not the good kind. I am talking about bad habits because I think just as it is important to understand how to form positive, success habits, it is also important to understand why bad habits occur, why they can be challenging to change, and what is happening with your brain when you keep saying you want to stop doing something…but you don’t. I also provide a 4 step process you can use to help you eliminate bad habits. If ...
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2 years ago
12 minutes

Women's Success Coach Podcast
11: Building Success Habits
Episode Overview: The reason there is so much talk of habits is because they can literally change your life for the better or the worse. Did that last statement sound dramatic? Listen to today’s episode to find out why it is not dramatic at all. Your habits can move you towards what you want your life to look like, or they can move you away from it. In this episode I provide specific examples of how this works and specific strategies you can implement to create habits that support you in livi...
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2 years ago
23 minutes

Women's Success Coach Podcast
10: You'll Never Know What Your Capacity Is If You Don't Keep Pushing Yourself Forward
Episode Overview: In this episode I am talking about your capacity, which is different from your abilities. The definition of ability is the possession of the means or skill to do something. Your abilities are your talents, skills, or proficiency in a particular area. The definition of capacity is your potential to develop a skill, or the maximum amount that something can contain or the amount that something can produce. Your capacity is unknown. It is not about what you can do today, it is ...
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2 years ago
9 minutes

Women's Success Coach Podcast
9: How Your Reticular Activating System Can Help You Achieve Your Goals
Episode Overview: In this podcast episode, I am talking about the Reticular Activating System, or RAS, which is a fancy name for the lens in your brain that filters certain things in, while glossing over other things. When you understand how this works, and how to manage it, you can dramatically change your experience in life. What I Cover: What is the reticular activating system? What your Reticular Activating System filters in impacts how you feel, the actions you take in your li...
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2 years ago
16 minutes

Women's Success Coach Podcast
Episode Overview: Did you know that one of the biggest drivers of behavior, if not THE biggest driver of behavior is feelings? We want to move away from negative feelings because they are uncomfortable (aka harmful), and we want to move towards positive feelings because they make us feel good, however, the reality is that uncomfortable feelings are part of life, so learning to manage them instead of avoid them is very empowering. What I Cover: What feelings actually are.Why you should lean ...