Episode Overview: Did you know that one of the biggest drivers of behavior, if not THE biggest driver of behavior is feelings? We want to move away from negative feelings because they are uncomfortable (aka harmful), and we want to move towards positive feelings because they make us feel good, however, the reality is that uncomfortable feelings are part of life, so learning to manage them instead of avoid them is very empowering. What I Cover: What feelings actually are.Why you should lean ...
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Episode Overview: Did you know that one of the biggest drivers of behavior, if not THE biggest driver of behavior is feelings? We want to move away from negative feelings because they are uncomfortable (aka harmful), and we want to move towards positive feelings because they make us feel good, however, the reality is that uncomfortable feelings are part of life, so learning to manage them instead of avoid them is very empowering. What I Cover: What feelings actually are.Why you should lean ...
21: Your Brain Will Pull You Back To What Is Familiar
Women's Success Coach Podcast
19 minutes
2 years ago
21: Your Brain Will Pull You Back To What Is Familiar
Episode Overview: In this episode of the Women's Success Coach Podcast, I break down why your brain holds you back and tries to keep you in your comfort zone, even if you say you want to be doing something different. If you have been following my podcast or you have been part of my community for a while, you have likely heard me say that your brain can be your biggest asset, or it can be your worst enemy. To keep it from becoming an enemy it is important to understand how it works and why. W...
Women's Success Coach Podcast
Episode Overview: Did you know that one of the biggest drivers of behavior, if not THE biggest driver of behavior is feelings? We want to move away from negative feelings because they are uncomfortable (aka harmful), and we want to move towards positive feelings because they make us feel good, however, the reality is that uncomfortable feelings are part of life, so learning to manage them instead of avoid them is very empowering. What I Cover: What feelings actually are.Why you should lean ...
