Episode Overview: Did you know that one of the biggest drivers of behavior, if not THE biggest driver of behavior is feelings? We want to move away from negative feelings because they are uncomfortable (aka harmful), and we want to move towards positive feelings because they make us feel good, however, the reality is that uncomfortable feelings are part of life, so learning to manage them instead of avoid them is very empowering. What I Cover: What feelings actually are.Why you should lean ...
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Episode Overview: Did you know that one of the biggest drivers of behavior, if not THE biggest driver of behavior is feelings? We want to move away from negative feelings because they are uncomfortable (aka harmful), and we want to move towards positive feelings because they make us feel good, however, the reality is that uncomfortable feelings are part of life, so learning to manage them instead of avoid them is very empowering. What I Cover: What feelings actually are.Why you should lean ...
9: How Your Reticular Activating System Can Help You Achieve Your Goals
Women's Success Coach Podcast
16 minutes
2 years ago
9: How Your Reticular Activating System Can Help You Achieve Your Goals
Episode Overview: In this podcast episode, I am talking about the Reticular Activating System, or RAS, which is a fancy name for the lens in your brain that filters certain things in, while glossing over other things. When you understand how this works, and how to manage it, you can dramatically change your experience in life. What I Cover: What is the reticular activating system? What your Reticular Activating System filters in impacts how you feel, the actions you take in your li...
Women's Success Coach Podcast
Episode Overview: Did you know that one of the biggest drivers of behavior, if not THE biggest driver of behavior is feelings? We want to move away from negative feelings because they are uncomfortable (aka harmful), and we want to move towards positive feelings because they make us feel good, however, the reality is that uncomfortable feelings are part of life, so learning to manage them instead of avoid them is very empowering. What I Cover: What feelings actually are.Why you should lean ...
