Episode Overview: Did you know that one of the biggest drivers of behavior, if not THE biggest driver of behavior is feelings? We want to move away from negative feelings because they are uncomfortable (aka harmful), and we want to move towards positive feelings because they make us feel good, however, the reality is that uncomfortable feelings are part of life, so learning to manage them instead of avoid them is very empowering. What I Cover: What feelings actually are.Why you should lean ...
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Episode Overview: Did you know that one of the biggest drivers of behavior, if not THE biggest driver of behavior is feelings? We want to move away from negative feelings because they are uncomfortable (aka harmful), and we want to move towards positive feelings because they make us feel good, however, the reality is that uncomfortable feelings are part of life, so learning to manage them instead of avoid them is very empowering. What I Cover: What feelings actually are.Why you should lean ...
Episode Overview: The reason there is so much talk of habits is because they can literally change your life for the better or the worse. Did that last statement sound dramatic? Listen to today’s episode to find out why it is not dramatic at all. Your habits can move you towards what you want your life to look like, or they can move you away from it. In this episode I provide specific examples of how this works and specific strategies you can implement to create habits that support you in livi...
Women's Success Coach Podcast
Episode Overview: Did you know that one of the biggest drivers of behavior, if not THE biggest driver of behavior is feelings? We want to move away from negative feelings because they are uncomfortable (aka harmful), and we want to move towards positive feelings because they make us feel good, however, the reality is that uncomfortable feelings are part of life, so learning to manage them instead of avoid them is very empowering. What I Cover: What feelings actually are.Why you should lean ...