In this episode, I’m diving into one of my favourite topics - creation, co-creation, and the unseen magic that’s always at play in our lives.

For years I kept this part of my world tucked away, but it’s really the heartbeat of my work. Manifestation (yes, that charged word!) is more than just about visualising things we want. It’s about feeling them in our bodies, trusting in the unseen, and living as if the magic is already here.

I share how I weave these practices into my everyday life, from journaling and morning pages to conversations with my kids about timelines, the field of infinite possibilities, and creating our reality in real time. We’ll talk about the quantum field, the power of emotion, and how decluttering - both physical and energetic - creates the space for miracles to unfold.

This episode is a gentle nudge to play with life, to notice synchronicities, and to let yourself be in process....messy, human, and wildly alive.

✨ Come listen, feel, and remember the magic that’s been within you all along.

If you're keen to get started or continue letting go and decluttering in your home, I have something for you that you'll love:

✨ Free Guide to Help You Start Decluttering: A Gentle Guide for Simplifying Your Home

⁠⁠⁠⁠⁠⁠⁠Download my free guide here⁠⁠⁠⁠⁠⁠

As always, I’d love to hear your reflections on this episode.

You can message me on Instagram @wildsimplicity or email me at ⁠⁠⁠⁠⁠⁠⁠hello@annaday.ie⁠⁠⁠⁠⁠⁠⁠. I’d love to connect.

If this episode resonated with you, I'd be so grateful if you subscribe and leave a rating/review. If you feel called to share it with someone who you think might benefit, I'd love for you to pass it along.

Thank you for being a part of this adventure and exploration :)

Until next time, Anna xx

In this episode, I explore what it means to move from the periphery into participation. From lurking and observing to expressing and sharing our voice.

I talk about my own journey from being the quiet, shy child hiding behind my parents’ legs to learning how powerful it is to speak, to share, and to let myself be seen.

I reflect on how our words, compliments, and simple acts of kindness ripple far beyond what we can see and how sharing them nourishes not only others but also ourselves.

This is an invitation to take off the invisibility cloak, to stop waiting for the perfect moment to speak, and to remember that our self-expression is vital, regenerative, and deeply human. Whether through words, gestures, creativity, or connection....your voice matters.

If you're keen to get started or continue letting go and decluttering in your home, I have something for you that you'll love:

✨ Free Guide to Help You Start Decluttering: A Gentle Guide for Simplifying Your Home

⁠⁠⁠⁠⁠⁠Download my free guide here⁠⁠⁠⁠⁠

As always, I’d love to hear your reflections on this episode.

You can message me on Instagram @wildsimplicity or email me at ⁠⁠⁠⁠⁠⁠⁠hello@annaday.ie⁠⁠⁠⁠⁠⁠⁠. I’d love to connect.

If this episode resonated with you, I'd be so grateful if you subscribe and leave a rating/review. If you feel called to share it with someone who you think might benefit, I'd love for you to pass it along.

Thank you for being a part of this adventure and exploration :)

Until next time, Anna xx

In this episode, I’m diving into emotional decluttering - releasing the inner clutter that builds up over time when we suppress or avoid our feelings.

I share how anger became one of my greatest teachers and how the practice of swamping (a powerful emotional-release ritual shared by Regina Thomashauer, also known as Mama Gena) has become a daily non-negotiable for me.

Just like clearing out a drawer creates space in your home, moving emotions through the body clears space within, for clarity, joy, and aliveness to flow back in.

I talk about:

• The link between physical and emotional decluttering
• How anger, grief, and overwhelm can become portals to power
• Simple ways to move emotion...stomp, shake, dance, roar, breathe
• Learning to befriend your emotions instead of fearing them
• The liberation that comes from feeling fully alive in your body

This practice has changed how I move through life. It’s grounding, freeing, and deeply human. I hope it inspires you to reconnect with your body, release what’s been held, and remember the power that’s always been within you.

If you're keen to get started or continue letting go and decluttering in your home, I have something for you that you'll love:

✨ Free Guide to Help You Start Decluttering: A Gentle Guide for Simplifying Your Home

⁠⁠⁠⁠⁠Download my free guide here⁠⁠⁠⁠

As always, I’d love to hear your reflections.

You can message me on Instagram @wildsimplicity or email me at ⁠⁠⁠⁠⁠⁠hello@annaday.ie⁠⁠⁠⁠⁠⁠. I’d love to connect.

If this episode resonated with you, I'd be so grateful if you subscribe and leave a rating/review. If you feel called to share it with someone who you think might benefit, I'd love for you to pass it along.

Thank you for being a part of this adventure and exploration :)

Until next time, Anna xx

In this episode of the Wild Simplicity podcast, I’m diving into the supportive Virgo season energy and the recent new moon eclipse as a powerful moment for decluttering, letting go, and simplifying.

I share why decluttering our outer world creates shifts in our inner world, how even the smallest changes (like replacing a blunt potato peeler!) can reinforce our sense of worth, and how simple rituals can help anchor our intentions.

I also offer practical tips, like starting with non-emotional spaces, using the 20/20 rule, and setting a timer, that make decluttering doable and even enjoyable.

This is your reminder that letting go isn’t about deprivation, but about opening up to abundance, possibility, and a more aligned way of living.

If you're keen to get started or continue letting go and decluttering in your home, I have something for you that you'll love:

✨ Free Guide to Help You Start Decluttering: A Gentle Guide for Simplifying Your Home

⁠⁠⁠⁠Download my free guide here⁠⁠⁠

As always, I’d love to hear your reflections.

You can message me on Instagram @wildsimplicity or email me at ⁠⁠⁠⁠⁠hello@annaday.ie⁠⁠⁠⁠⁠. I’d love to connect.

If this episode resonated with you, I'd be so grateful if you subscribe and leave a rating/review. If you feel called to share it with someone who you think might benefit, I'd love for you to pass it along.

Thank you for being a part of this adventure and exploration :)

Until next time, Anna xx

In this episode of the Wild Simplicity podcast, I dive into what it really means to be human....messy, imperfect, courageous, and willing to show up even when we don’t feel ready.

I share about:

• letting go of perfectionism, trusting the next step to reveal itself, and learning to express ourselves without waiting for the “right” tech, tools, or clarity.
• shifting energy through movement, trusting in our inner knowing, and finding freedom in self-expression.
• how our feelings can guide us but also how we sometimes need to gently move through resistance instead of letting it stall us.

This is an invitation to stop waiting, to speak your truth in your own way, and to express yourself boldly, whether in voice notes, podcasts, conversations, or simply in your own family and friendships. It’s about building trust in the unknown, being brave enough to say what you need to say, and freeing your voice in this one precious life.

If you're keen to get started or continue letting go and decluttering in your home, I have something for you that you'll love:

✨ Free Guide to Help You Start Decluttering: A Gentle Guide for Simplifying Your Home

⁠⁠⁠⁠Download my free guide here⁠⁠⁠

As always, I’d love to hear your reflections.

You can message me on Instagram @wildsimplicity or email me at ⁠⁠⁠⁠⁠hello@annaday.ie⁠⁠⁠⁠⁠. I’d love to connect.

If this episode resonated with you, I'd be so grateful if you subscribe and leave a rating/review. If you feel called to share it with someone who you think might benefit, I'd love for you to pass it along.

Thank you for being a part of this adventure and exploration :)

Until next time, Anna xx

After a summer break with my kids, I’m back on the podcast reflecting on the tender transition of back-to-school season. In this episode, I share about the mix of relief, grief, and sensitivity that arises with the passage of time and how I navigate these shifts as a highly sensitive person.

I talk about the courage it takes to pause in a world that wants us to keep moving, the importance of marking transitions with ritual, and how decluttering both our homes and inner worlds creates the space to feel and reconnect with ourselves.

This is an invitation to honour your sensitivity, trust yourself in uncertain times, and remember that small acts of kindness and presence ripple out into the world in powerful ways.

If you're keen to get started or continue letting go and decluttering in your home, I have something for you that you'll love:

✨ Free Guide to Help You Start Decluttering: A Gentle Guide for Simplifying Your Home

⁠⁠⁠Download my free guide here⁠⁠

As always, I’d love to hear your reflections.

You can message me on Instagram @wildsimplicity or email me at ⁠⁠⁠⁠hello@annaday.ie⁠⁠⁠⁠. I’d love to connect.

If this episode resonated with you, I'd be so grateful if you subscribe and leave a rating/review. If you feel called to share it with someone who you think might benefit, I'd love for you to pass it along.

Thank you for being a part of this adventure and exploration :)

Until next time, Anna xx

Welcome to this week's episode of the Wild Simplicity Podcast. In this episode, I share a personal update as I prepare our home for a month away and move through a deep reset.

I talk about:    

• Decluttering with intention and care for my future self
• Using pre-menstrual energy for sorting and simplifying
• The power of keeping promises to myself (especially around sleep)
• Emotional stabalisation through swamping and morning pages
• Making space for rest, stillness, and nature, even (and especially) in busy times
• Learning to trust my subtle intuition more deeply

This is reminder that even full weeks can be nourishing when we stay present and devoted to ourselves.

If you're keen to get started or continue letting go and decluttering in your home, here's something you might find helpful:

✨ Free Guide to Help You Start Decluttering: A Gentle Guide for Simplifying Your Home

⁠⁠Download my free guide here⁠

As always, I’d love to hear your reflections.

You can message me on Instagram @wildsimplicity or email me at ⁠⁠⁠hello@annaday.ie⁠⁠⁠. I’d love to connect.

If this episode resonated with you, I'd be so grateful if you subscribe and leave a rating/review. If you feel called to share it with someone who you think might benefit, I'd love for you to pass it along.

Thank you for being a part of this adventure and exploration :)

Until next time, Anna xx

This week I’m exploring the energy of boundlessness. This is aword that’s been with me over the past few days, in conversations, and moments of presence.

In this episode, I share a personal story about choosing boundless love over shame in my relationship with my husband, and how that shifted everything in the moment.

I also talk about:

• The difference between boundlessness and being boundary-less
•  What it feels like in the body to soften into love when triggered
• How decluttering mirrors this process of expansion and possibility

• A moment of eye contact with my children that opened a portal to something bigger
• Somatic practices that help me access boundlessness in real life
• The beauty of choosing who you want to be right now, not someday
• Boundlessness is a word I’ll be playing with for a while. It invites me to expand beyond limits I didn’t evenknow were there. I hope this conversation opens something gently for you, too.

If you're keen to get started or continue letting go and decluttering in your home, here's something you might find helpful:

✨ Free Guide to Help You Start Decluttering: A Gentle Guide for Simplifying Your Home

⁠Download my free guide here

As always, I’d love to hear your reflections.

You can message me on Instagram @wildsimplicity or email me at ⁠⁠hello@annaday.ie⁠⁠. I’d love to connect.

If this episode resonated with you, I'd be so grateful if you subscribe and leave a rating/review. If you feel called to share it with someone who you think might benefit, I'd love for you to pass it along.

Thank you for being a part of this adventure and exploration :)

Until next time, Anna xx

This week on the podcast, I’m sharing a mantra that’s been helping me through my days the last week or so: slow, simple, less.

As we ease into the summer holidays here, I’ve been noticing how easy it is to carry the busyness of the end of the school year into the first few weeks of summer. But my body and my kids have been wanting something different.

In this episode, I talk about:

• How I’m consciously shifting from that end-of-term frenzy into a slower summer rhythm

• A simple circle ritual I did with my kids to mark the transition into the summer holidays

• The importance of recognising unseen work and emotional labour, especially during summer with kids at home

• How the mantra slow, simple, less helped me navigate a birthday party weekend with presence and ease

• Letting go of excess, in my home, my schedule, and even my thoughts

I share some prompts and practices you can use to invite in more slowness, more simplicity, and more spaciousness, especially if you're feeling the weight of the invisible to-do list or the pressure to keep up during summer.

If you're keen to get started or continue letting go and decluttering in your home, here's something you might find helpful:

✨ Free Guide to Help You Start Decluttering: A Gentle Guide for Simplifying Your Home

Download my free guide here

Join the Next “Let’s Declutter” Group Online Session

We’re gathering together online on Wednesday July 16th, from 11:00 to 12:15, to declutter a small space in our homes and feel some spaciousness within.

Sign up here

As always, I’d love to hear your reflections.

You can message me on Instagram @wildsimplicity or email me at ⁠hello@annaday.ie⁠. I’d love to connect.

If this episode resonated with you, I'd be so grateful if you subscribe and leave a rating/review. If you feel called to share it with someone who you think might benefit, I'd love for you to pass it along. Thank you for being a part of this adventure and exploration :)

Until next time, Anna xx

Welcome back to The Wild Simplicity Podcast. In this episode, I’m speaking about something I’ve been thinking about a lot: the importance of being yourself - your real, weird, wonderful self.

I talk about the parts of us we’ve been told to hide, our quirks, our edges, our wildness, and how those parts are often our greatest gifts and superpowers. I explore how we’ve internalised messages that told us to shrink or edit ourselves, and how reclaiming those disowned pieces is a path to personal freedom and collective wholeness.

I also reflect on the influence of AI-generated content and how it can dilute the unique voice of creators. I share how I’ve trained my mind to become more compassionate through affirmations, the subconscious work I started as a teen, and how those practices still support me today, alongside deeper somatic and body-based healing.

This is a your invitation to stop fitting in and start belonging to yourself, to your truth, to your beautifully messy human-self.

As always, I’d love to hear your reflections. What parts of yourself have you hidden? What would it feel like to bring 1% more of your real self into the world?

You can message me on Instagram @wildsimplicity or email me at hello@annaday.ie. I’d love to connect.

If this episode resonated with you, I'd be so grateful if you subscribe and leave a rating/review. If you feel called to share it with someone who you think might benefit, I'd love for you to pass it along. Thank you for being a part of this adventure and exploration :)

Until next time, Anna xx

• The nuances of how cycles and rhythms can be a wonderful guide and holding for us and how sometimes they can restrict us.

• Understanding how projections, like frustration with others (e.g., children or partners), often reflect unaddressed emotions or personal clutter.

In this episode I chat with Sara Slattery, a friend of mine and a coach and mentor for women.

We talked about:

• The importance of community in motherhood
• Navigating career transitions and self-discovery
• The role of values in work and life in general

• The importance of simplicity and awareness
• Embracing change and discovery of self
• Discovering life's edges and bringing in play and experimentation
• ...and lots more!

A bit about Sara:

Sara helps ambitious (but tired) women lead with energy and impact, without pushing harder.

With a background in community development, child welfare services, and now private coaching and training, Sara brings deep, real-world experience to the table.

She partners with individuals and organisations to rethink how we approach work - moving beyond hustle culture toward models that honour both performance and wellbeing.

Her work invites us to reimagine not just what we do, but how we do it, so leaders and teams can thrive without burning out.

Whether she’s coaching women or guiding organisations through culture change, Sara is known for her warm, supportive approach to reimagining life and work.

Click here to check out Sara's short course 'Grounded: A Guide To A More Decisive Life'

To find out more you can visit  www.saraslattery.ie

You can receive a super helpful tool to connect to your version of success here https://saraslattery.ie/sign-up

You can follow Sara on Instagram here https://www.instagram.com/saraaslattery/

Please let us know what you took from this conversation and what parts resonated. We would love to hear your feedback!

In this episode I'm exploring something that's been very present (pun intended!) for me lately - Presence.

During a gorgeous visit from my friend to visit me here in Portugal I was having a think about what it means to be truly present and to really be in the moment, soaking it all up and not looking back later with a pang of regret that I hadn't really been there taking it all in.

I also talk about:

• Why presence has felt so important lately
• How transitions (like seasons, beginnings, endings, visits) can bring up tenderness and emotion
• The link between presence and emotion
• How asking 'what would my last-days-self say' brings me back to what matters

Let me know what this episode stirs in you and what your relationship is with presence at the moment. I would love to hear from you.

You can message me by email hello@annaday.ie or on Instagram @wildsimplicity

In this episode, I'm sharing my evolving morning practices of self-love, self-affirmation, presence, and joy, and how I've been playing with mirror practice, writing and dancing.

I also discuss:

• Why mirror work feels uncomfortable at first
• How morning rituals have changed my relationship with myself and my kids
• Why small, daily practices, especially in the morning are potent portals to connecting to our power
• How morning rituals don' t have to be long to be powerful

I would love to hear your feedback and your experience with morning rituals. You can get in touch on instagram @wildsimplicity or email me here: hello@annaday.ie

Check out my ⁠website⁠ for my upcoming Online Women's Circle in May and keep an eye out for more offerings coming soon!

Until next time.....keep choosing the freedom that comes with less!

In this episde of the Wild Simplicity Podcast (which was recorded unexpectedly from the comfort of my bed!) I explore

• the internal and external blocks women face when it comes to using our voices
• what it means to express ourselves as women in a world that often silences us, not just through fear, but through the daily realities of life, family, and internalised beliefs
• what it means to express ourselves in an imperfect world

It's a call to share our imperfect voices, not someday - but now. If you’ve ever felt like your story doesn’t matter, that your voice isn’t ready, or that your truth is too messy to be shared - this episode is for you.

I would love to hear any feedback you have about this episode and your experience of sharing or wanting to share your voice. You can message me on instagram @wildsimplicity or email me here: hello@annaday.ie

Check out my website for my upcoming Online Women's Circle in May and keep an eye out for more offerings coming soon!

Until next time.....keep choosing the freedom that comes with less!

In this week's epiosde we're discussing Digital Decluttering:

• Why digital decluttering matters
• What is digital clutter?
• The impact it has
• Practical steps you can take
• Shifting our mindset around digital decluttering
• How to maintain digital simplicity

Let me know your feedback about this episode and I would love for you to send me your digital decluttering wins so i can celebrate you, you can message me on instagram @wildsimplicity or email me here: hello@annaday.ie

Check out my website for my upcoming Women's Circles in April and May and keep an eye out for new masterclasses coming soon!

Until next time.....keep choosing the freedom that comes with less!

Today's episode is a contemplation about reparenting while parenting and what that entails, what it looks like, and how it evolves with us as parents over time.

I would love to hear your musings on this or your experience with reparenting while parenting. What struggles are you faced with in recent weeks in your parenting? What's coming up most strongly?

Remember, none of us know what we're really doing, we're all just feeling our way as we go. Deep breath, and shower yourself in love and compassion wherever you may find yourself on your parenting and/or reparenting adventure!

Get in touch by email at: hello@annaday.ie or on Instagram @wildsimplicity

Until next time,

Anna x

This week's episode came about from a few interactions recently with my almost 8 year old daughter and her observations and curiosities about me. I posted a Reel on instagram last week about this and wanted to share a little more. I would love to hear your stories and thoughts and feedback as we all continue learning and unlearning.

Thank you for listening - you can follow along with my musings and explorations on Instagram @wildsimplicity or go to my website www.annaday.ie to sign up to my newsletter where you can also find my latest offerings.

I have three women's circles coming up over the next couple of months - the next one is on March 26th at 8pm on Zoom and there will also be one on April 23rd and May 27th.

If you would like to come and sit with me in my curiosity and questioning and exploration of this wild and wonderful life then please do join us x

In this week's episode I'm talking about the power of going into the depths of our emotions, specifically those emotions we tend to try and avoid, the so-called 'negative emotions' and the power that awaits us when we allow ourselves to speak it all out, what's irritating us, what's going on for us right now, what's driving us nuts, what's making us angry, all of it, letting it all out and really going there.

I would love to hear your thoughts and if you're really feeling like you're 'in it' at the moment.

In this week's episode of the Wild Simplicity Podcast I share an image I have of a personal "ballot box" filled with golden tokens, representing acts of self-resourcing and self-love.

You can join me on Instagram @wildsimplicity for more inspiration and follow along as I navigate my journey of wild simplicity!