In this episode I'm exploring something that's been very present (pun intended!) for me lately - Presence.

During a gorgeous visit from my friend to visit me here in Portugal I was having a think about what it means to be truly present and to really be in the moment, soaking it all up and not looking back later with a pang of regret that I hadn't really been there taking it all in.

I also talk about:

• Why presence has felt so important lately
• How transitions (like seasons, beginnings, endings, visits) can bring up tenderness and emotion
• The link between presence and emotion
• How asking 'what would my last-days-self say' brings me back to what matters

Let me know what this episode stirs in you and what your relationship is with presence at the moment. I would love to hear from you.

You can message me by email hello@annaday.ie or on Instagram @wildsimplicity