In this episode, I’m diving into emotional decluttering - releasing the inner clutter that builds up over time when we suppress or avoid our feelings.

I share how anger became one of my greatest teachers and how the practice of swamping (a powerful emotional-release ritual shared by Regina Thomashauer, also known as Mama Gena) has become a daily non-negotiable for me.

Just like clearing out a drawer creates space in your home, moving emotions through the body clears space within, for clarity, joy, and aliveness to flow back in.

I talk about:

• The link between physical and emotional decluttering
• How anger, grief, and overwhelm can become portals to power
• Simple ways to move emotion...stomp, shake, dance, roar, breathe
• Learning to befriend your emotions instead of fearing them
• The liberation that comes from feeling fully alive in your body

This practice has changed how I move through life. It’s grounding, freeing, and deeply human. I hope it inspires you to reconnect with your body, release what’s been held, and remember the power that’s always been within you.

If you're keen to get started or continue letting go and decluttering in your home, I have something for you that you'll love:

✨ Free Guide to Help You Start Decluttering: A Gentle Guide for Simplifying Your Home

⁠⁠⁠⁠⁠Download my free guide here⁠⁠⁠⁠

As always, I’d love to hear your reflections.

You can message me on Instagram @wildsimplicity or email me at ⁠⁠⁠⁠⁠⁠hello@annaday.ie⁠⁠⁠⁠⁠⁠. I’d love to connect.

If this episode resonated with you, I'd be so grateful if you subscribe and leave a rating/review. If you feel called to share it with someone who you think might benefit, I'd love for you to pass it along.

Thank you for being a part of this adventure and exploration :)

Until next time, Anna xx