So...What is the difference between the two?! And how do we reach our goals when our motivation is fleeting? What does discipline even mean? This is a largely requested topic so I'm excited to dig in with you...& it's REAL TALK: weight loss, setting a schedule, reaching fitness goals with a plan, ironman training, mental health in training, how being disciplined changed my body, my finances & more.

If you've ever wanted to understand the science of strength training and WHY it makes your body look toned as F*Ck as opposed to doing endless hours of cardio with minimal results, this episode is for you. Blaise speaks about the importance of progressive overload training (hello weight lifting!) and how it helps you to burn fat. She tells her story of going from excess cardio to consistent weight lifting and how that gave her results. She also uses client examples of ineffective versus effective training techniques and how your results will vary based on the way you exercise. Listen up ladies, you're about to be looking and feeling amazing! For one on one coaching and training inquiries: blaise.collett@gmail.com or thisisblaiseb on IG. This episode is sponsored by Magic Mind! Here is a link to their incredible morning matcha elixir: https://www.magicmind.co/glow use the code GLOW20 for 40% off subscription or 20% off your first purchase! Youtube: https://www.youtube.com/watch?v=x1qGNFLCv0o&t=520s

If you need a little guidance on getting through the transition from Fall to Winter, this episode is for you <3 Today Blaise talks about how to investigate your internal environment through slowing down. In doing so, you can connect with the external and natural world on a deeper level, and expand your connection to self. She also speaks about ways to be mindful of your energy and stay away from people who suck it out of you. This episode is sponsored by the Goal Setting Sessions at wholeheartedglowcoaching.com For coaching and sponsorship inquiries, please email blaise.collett@gmail.com Watch this Episode on YouTube : https://youtu.be/HkNE6yJ6kQQ

Blaise speaks with Zara Franks who is an intuitive relationship coach in order to discuss how to move through past heartbreak and date in alignment with your true desires. Zara speaks about her past relationships where she experienced self abandonment and how she worked through that in order to find herself again. Learn how to stay true to yourSELF and your ENERGY, date like a q u e e n, and maybe even manifest the partner of your dreams, too! Wholeheartedglowcoaching.com IG: Wholeheartedglowcoaching

Blaise sits down with Nicole Winhoffer to speak about her journey as a celebrity fitness trainer, Broadway performer, and mixed race female entrepreneur. Nicole opens up to us about her ideas on New Age Feminism (ie: owning your body and your beauty, yet taking no sh!t from others), how she recovered from overworking herself, and how to tap into your feminine energy with intention. You'll finish this episode ready to fall back in love with life again :)

Blaise sits down with Michael Sack in order to deeply explain her mission to others and teach about the way she coaches her clients on how to live a higher quality life! This episode speaks about how to increase your food quality, sleep quality, and exercise quality by LOVING yourself into change. If you ever have felt like you've self-sabotauged and you are ready to level up from the "self-sabo" & feel grounded and calm, this podcast for you! There are also some great tips on how to reduce your stress, eat cleaner foods, and women-specific weight loss. Enjoy! This podcast is sponsored by https://www.wholeheartedglowcoaching.com/ For opportunities to work with Blaise 1 on 1, please visit https://linktr.ee/Wholeheartedglowcoaching

Have you ever felt like you’re losing yourself in your daily life? This feeling is very normal and a challenging thing to navigate in our modern society. Join Blaise today in order to learn about practical tools that you can utilize to remove excess stimulation, calm yourself down, and feel grounded in your mind and body.

They say comparison is the thief of joy and it's true! Today Blaise Interviews Anastasia, who is a fellow entrepreneur and yogi to discuss how to better "own" your path instead of comparing it to everyone else's! They speak on: social media and its distractive nature, how to pivot your life if you aren't happy, how to love your body despite it's flaws and much more. You'll leave listening to this episode with fresh ideas on how to make your life uniquely YOURS!

Does your life feel scattered, stressful, or like it lacks structure? Blaise understands, because she has been there. As a holistic lifestyle coach, her job is to help YOU implement personal, professional, career and nutrition boundaries that make sense for you in order to live a more balanced life. Learn WHAT boundaries are and the actionable tools needed to implement them in your personal life, fitness programming, nutrition intake, recovery, and in your professional career. You'll leave this episode with greater clarity on how to organize your life! Please rate and review :) For one on one inquiries: https://www.wholeheartedglowcoaching.com/workwithme

It’s time to take a deep breath today. Find a comfortable seat, put away your todo list and sit with Blaise as she guides you through a self-love meditation and body awareness reflection. You will drop into you mind, heart and soul with today’s episode. You’ll come out of this meditation with a deeper appreciation for yourself and all you bring to the world. Blaise is a lifestyle coach, certified personal trainer and 200 Hour Yoga instructor. For one on one inquiries, please reach out to Wholeheartedglowcoaching@gmail.com

(Trigger Warning: Sexual Assault) On today's episode, Blaise shares about her unfortunate experience with sexual assault in order to raise awareness about what assault looks like, feels like, and how it can happen to almost anyone. Additionally, she also shares important statistics on sexual assault and how to have consent conversations with intimate partners. If anyone you know has been affected by sexual assault, please share this podcast with them. ​ Opportunities to work with Blaise Collett https://calendly.com/wholeheartedglowcoaching/30min?month=2021-09 Podcast Partnership Opportunities: https://www.wholeheartedglowcoaching.com/workwithme Fast Legs and Toned Ass 10k Program: https://www.wholeheartedglowcoaching.com/products-services-0vPw8-gxclx-k5dgU For survivors and victims of Sexual Assault: https://www.rainn.org/

Fresh off the break up train? Read to start dating again but have NO idea where to even begin in regards to setting standards? Want to keep your self worth high in your personal life but struggle with setting boundaries? Then, this podcast is for YOU! Join Blaise as she sits down with digital nomad and ex-pro triathlete Ellie Abrahamson as they get, well, PERSONAL with you about what their breakups were really like and how they're letting go of the past and offering in better things for the future!

Ready to go romp around the world working remote but have no idea how you will grow your business? Then this podcast is for you! Join Blaise Collett, digital nomad and certified fitness professional as she speaks about how you can: get grounded, make money, co work efficiently AND have the time of your life. All the professionalism tips she wish she knew about for her business before she left the USA with a backpack lie within this episode.

Have you ever felt the pull of wanderlust? Are you convinced you can run your biz from your phone and computer? Well then...perhaps digital nomading is for you! BUT you should KNOW before you GO about so many aspects of nomading Blaise never knew about until she went herself. In this episode she DE-GLAMOURIZES nomading and gives you the real deal about what it's like to live out of a backpack and run your biz from coffee shops. Join Blaise as she finally speaks about her four month experience of working, traveling, and living like the locals, abroad in South America, during a global pandemic. This episode covers tips for you about how to keep your PERSONAL LIFE in check! Stay tuned for Part 2!

Have you ever felt like you wanted to stop drinking for longer than a few days, but weren’t really sure how to do it? Or maybe it felt intimidating? Well, then this podcast is for YOU! Join Blaise as she speaks about how she worked through her struggle with depression, completed and ironman and reached her financial goals simply by dropping the booze for over a year. This podcast explores the ways in which not drinking can: elevate your energy, help you lose weight, support your financial goals, build you a more positive friend group and get your HAPPINESS back! Cheers!

Since it’s definitely the month of LOVE, Wholehearted Glow is talking about SELF-LOVE! How can we practice self-love authentically, even through the challenges, traumas and painful moments of life? Join Blaise as she sits down with Milly Milton, and they discuss Milly’s challenging journey to self love as she shares her story. Milly opens up about how she has overcome emotional abuse, sexual assault, and addiction, and is now in a place of authentic self love. Her story will inspire you to discover simple practices that can be can use in your daily life to balance your emotions, heal your wounds, and walk towards your liberation. Happy V-Day, Babes!

Do you struggle with impulse control? Do you feel like life is moving too fast and you have very little time to enjoy the simple moments & small pleasures in life? Then this pod is for you :) Join Blaise as she speaks on 10 ways you can practice being more mindful in your day to day life. She will cover nutrition, exercise, career and relationship advice for YOU the busy professional who wants to feel LESS drained and MORE relaxed. Enjoy!

Join Blaise as she speaks on her personal experiences with burn out and mental fatigue which motivated her to create a life and business that felt more balanced and authentic. She went from mentally exhausted to mentally exhilarated by setting boundaries, working smart, and choosing to enjoy the little moments in life more than just the destinations. Grab your almond milk latte and get ready to feel balanced!

Blaise speaks on her personal wellness transformation, from a binge eater and over-exerciser to a more balanced human: a triathlete, regular meditation practitioner, yogi, and adventurer. Over the last year and a half, Blaise has lost ten pounds of bloat, inflammation, and fat, while gaining muscle, resiliency and vitality in their place. She speaks on all things wellness: body type specific training, foods and herbs that heal the body, ways to reduce inflammation naturally and the importance of deep sleep and meditation. Ready to shed some layers? Well, take a deep breath and dive into today’s episode!

Join Blaise as she sits down with her training partner, soul sister, and best friend Isa Lazarus. Today they speak on the chakra energy system, and how addressing certain areas within it has allowed them to crack open challenging pieces of their life in order to heal. Blaise speaks on a past relationship, and Isa on her communication skills within intimacy with men in addition to her relationship with food. They go deep, shed some tears, and provide actionable tips for YOU to heal what is within.