So...What is the difference between the two?! And how do we reach our goals when our motivation is fleeting? What does discipline even mean? This is a largely requested topic so I'm excited to dig in with you...& it's REAL TALK: weight loss, setting a schedule, reaching fitness goals with a plan, ironman training, mental health in training, how being disciplined changed my body, my finances & more.
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So...What is the difference between the two?! And how do we reach our goals when our motivation is fleeting? What does discipline even mean? This is a largely requested topic so I'm excited to dig in with you...& it's REAL TALK: weight loss, setting a schedule, reaching fitness goals with a plan, ironman training, mental health in training, how being disciplined changed my body, my finances & more.
Blaise speaks on her personal wellness transformation, from a binge eater and over-exerciser to a more balanced human: a triathlete, regular meditation practitioner, yogi, and adventurer.
Over the last year and a half, Blaise has lost ten pounds of bloat, inflammation, and fat, while gaining muscle, resiliency and vitality in their place.
She speaks on all things wellness: body type specific training, foods and herbs that heal the body, ways to reduce inflammation naturally and the importance of deep sleep and meditation. Ready to shed some layers?
Well, take a deep breath and dive into today’s episode!
Wholehearted Glow
So...What is the difference between the two?! And how do we reach our goals when our motivation is fleeting? What does discipline even mean? This is a largely requested topic so I'm excited to dig in with you...& it's REAL TALK: weight loss, setting a schedule, reaching fitness goals with a plan, ironman training, mental health in training, how being disciplined changed my body, my finances & more.
