Send us a text We explore how a cheerful heart acts like real medicine by shaping brain chemistry, calming the nervous system, and lowering stress while grounding joy in Scripture and daily practice. Practical steps help you cultivate joy through people, play, gratitude, and time in the Word. • rising prescription use and costs contrasted with a free remedy • biblical grounding for joy as good medicine • joy as a practice that shapes mind, will and emotions • practical prompts for laughter, ...
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Send us a text We explore how a cheerful heart acts like real medicine by shaping brain chemistry, calming the nervous system, and lowering stress while grounding joy in Scripture and daily practice. Practical steps help you cultivate joy through people, play, gratitude, and time in the Word. • rising prescription use and costs contrasted with a free remedy • biblical grounding for joy as good medicine • joy as a practice that shapes mind, will and emotions • practical prompts for laughter, ...
Send us a text We explore how a cheerful heart acts like real medicine by shaping brain chemistry, calming the nervous system, and lowering stress while grounding joy in Scripture and daily practice. Practical steps help you cultivate joy through people, play, gratitude, and time in the Word. • rising prescription use and costs contrasted with a free remedy • biblical grounding for joy as good medicine • joy as a practice that shapes mind, will and emotions • practical prompts for laughter, ...
Send us a text Today's message provides encouragement to Christian women that we can face challenges with the confidence that the Holy Spirit lives in us and equips us. We name the enemy’s tactics, reclaim our identity as daughters of the King, and choose to walk in the victory Jesus already won. • the enemy’s aim to steal, kill and destroy • Jesus' promise of life more abundantly • the Holy Spirit’s presence and power within believers • identity as daughters with bold access to the Father •...
Send us a text Forget the old rhyme about sticks and stones— your words can leave marks we carry for years. Words matter; in fact, they carry the power of life and death. Drawing from Proverbs 18:21 and Ephesians 4:29, we walk through the real stakes of using careless words: blessing or cursing, building up or tearing down, soothing a situation or inflaming it. Along the way, we unpack negativity bias—the brain’s tilt toward the harsh and the hurtful—and show how a specific word choice ...
Send us a text The day can feel crowded before your feet even touch the floor. We’ve been there—mind racing, anxiety, and a to-do list that arrives before the sun. Today we share a quiet counter-move: a small, deliberate pause that redirects the moment. Drawing from Isaiah 26:3, we talk about fixing our thoughts on God and why that simple shift delivers calm in the middle of a busy day. This isn’t about perfect routines. It’s about presence over pressure. If your mornings feel like a sprint,...
Send us a text Do you ever find yourself caught in a cycle of self-doubt? That nagging voice questioning your abilities, your worth, your very purpose? Breaking free from these destructive thought patterns requires more than positive thinking—it demands a complete rewiring of how we see ourselves. The answer lies in Scripture, specifically Ephesians 2:10, which reveals a profound truth: "We are God's masterpiece, created in Christ Jesus to do good works, which God prepared in advance for us ...
Send us a text A single honest conversation can literally change the trajectory of someone's life - and during Suicide Awareness Month, this truth carries even more weight. After attending a suicide prevention conference, I was struck by a powerful insight: talking openly about difficult thoughts is one of the most effective ways to save lives. We're all experts at small talk - those superficial exchanges where everyone is "fine" despite whatever storms rage beneath the surface. But what abo...
Send us a text Spiritual battles are real. The enemy's tactics—accusations, lies, and deception—work to undermine your faith and steal your peace. But what if you already possess all you need to make the devil flee? In this empowering episode, we dive deep into James 4:7 and unpack what it truly means to "submit to God and resist the devil." Rather than offering vague spiritual platitudes, we break down a practical two-step process that transforms how you respond to spiritual attacks. ...
Send us a text As a Christian, do you know that your body is a temple? Today’s podcast discusses how Christians should view their bodies. 1 Corinthians 6:19 tells us that our body is a temple of the Holy Spirit. If our body is the temple of the Holy Spirit, how are we treating it? What's our mindset? and how are we nurturing the Holy Spirit within us. Join the conversation as we contemplate how to glorify God in our bodies. Thanks for Listening. Please subscr...
Send us a text Today's episode discusses Proverbs 4:23. We examine what it means to Guard your Heart and how your thoughts impacts your emotions, attitude and behavior. Three steps are provided to begin the process of reducing emotional stress by guarding your heart. Thanks for Listening. Please subscribe and share! Text the show and share what's on your heart.
Send us a text Today's episode will uncover a common cognitive distortion which often contradicts the reality of our lives and leads us to feeling less worthy of our accomplishments. Discover some biblical truths and how you can challenge this underlying belief. Thanks for Listening. Please subscribe and share! Text the show and share what's on your heart.
Send us a text Today's episode is for anyone who is feeling diminished. Whether it is because of your age, life circumstances, or because of what someone else has said or done to you in your life. Hear biblical truths that will help you counter these thoughts, shift your perspective, and boost your confidence. Thanks for Listening. Please subscribe and share! Text the show and share what's on your heart.
Send us a text We explore how a cheerful heart acts like real medicine by shaping brain chemistry, calming the nervous system, and lowering stress while grounding joy in Scripture and daily practice. Practical steps help you cultivate joy through people, play, gratitude, and time in the Word. • rising prescription use and costs contrasted with a free remedy • biblical grounding for joy as good medicine • joy as a practice that shapes mind, will and emotions • practical prompts for laughter, ...
