Send us a text We explore how biblical meditation can achieve holistic wellness. We share a simple four-step method with Isaiah 26:3 and Philippians 4:6–7 to make the practice practical and repeatable. • definition of meditation and why Scripture matters • Proverbs 4 and Hebrews 4 as foundations for change • four-step method inspired by Robby Gallaty: picture it, ponder it, personalize it, pray over it. • guided example with Isaiah 26:3 for peace • guided example with Philippians 4:6–7 for a...
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Send us a text We explore how biblical meditation can achieve holistic wellness. We share a simple four-step method with Isaiah 26:3 and Philippians 4:6–7 to make the practice practical and repeatable. • definition of meditation and why Scripture matters • Proverbs 4 and Hebrews 4 as foundations for change • four-step method inspired by Robby Gallaty: picture it, ponder it, personalize it, pray over it. • guided example with Isaiah 26:3 for peace • guided example with Philippians 4:6–7 for a...
Send us a text The day can feel crowded before your feet even touch the floor. We’ve been there—mind racing, anxiety, and a to-do list that arrives before the sun. Today we share a quiet counter-move: a small, deliberate pause that redirects the moment. Drawing from Isaiah 26:3, we talk about fixing our thoughts on God and why that simple shift delivers calm in the middle of a busy day. This isn’t about perfect routines. It’s about presence over pressure. If your mornings feel like a sprint,...
WholeHeart Conversations
Send us a text We explore how biblical meditation can achieve holistic wellness. We share a simple four-step method with Isaiah 26:3 and Philippians 4:6–7 to make the practice practical and repeatable. • definition of meditation and why Scripture matters • Proverbs 4 and Hebrews 4 as foundations for change • four-step method inspired by Robby Gallaty: picture it, ponder it, personalize it, pray over it. • guided example with Isaiah 26:3 for peace • guided example with Philippians 4:6–7 for a...
