Send us a text We explore how biblical meditation can achieve holistic wellness. We share a simple four-step method with Isaiah 26:3 and Philippians 4:6–7 to make the practice practical and repeatable. • definition of meditation and why Scripture matters • Proverbs 4 and Hebrews 4 as foundations for change • four-step method inspired by Robby Gallaty: picture it, ponder it, personalize it, pray over it. • guided example with Isaiah 26:3 for peace • guided example with Philippians 4:6–7 for a...
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Send us a text We explore how biblical meditation can achieve holistic wellness. We share a simple four-step method with Isaiah 26:3 and Philippians 4:6–7 to make the practice practical and repeatable. • definition of meditation and why Scripture matters • Proverbs 4 and Hebrews 4 as foundations for change • four-step method inspired by Robby Gallaty: picture it, ponder it, personalize it, pray over it. • guided example with Isaiah 26:3 for peace • guided example with Philippians 4:6–7 for a...
Send us a text Today's episode discusses Proverbs 4:23. We examine what it means to Guard your Heart and how your thoughts impacts your emotions, attitude and behavior. Three steps are provided to begin the process of reducing emotional stress by guarding your heart. Thanks for Listening. Please subscribe and share! Text the show and share what's on your heart.
WholeHeart Conversations
Send us a text We explore how biblical meditation can achieve holistic wellness. We share a simple four-step method with Isaiah 26:3 and Philippians 4:6–7 to make the practice practical and repeatable. • definition of meditation and why Scripture matters • Proverbs 4 and Hebrews 4 as foundations for change • four-step method inspired by Robby Gallaty: picture it, ponder it, personalize it, pray over it. • guided example with Isaiah 26:3 for peace • guided example with Philippians 4:6–7 for a...
