While doomscrolling may provide a temporary sense of relief, it's worth considering the long-term impact it can have on your mental health. In this episode Ben talks about three reasons why social media may have a negative impact on your mental health.

In this episode, Enoch talks about all eight depressive disorders that are in the DSM-5-TR. He gives a short example of how they will look in the real world!

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We are back and with a new way of structuring the show! Join us on this next adventure:)

Our mental health can have a drastic effect on our physical health and vice versa, but how so? In this episode, the gents discuss such things. Give this episode a listen to learn how everything is connected!

Thanks to Sam Proton and Danny D for the music!

We all experience emotions. Frequently, we can experience an emotion that is uncomfortable and not know how to deal with it. This episode will equip you with some great tools for when you do experience uncomfortable emotions, thoughts, or feelings.

Thanks to Sam Proton and Danny D for the music!

Have there ever been times when you have felt like you couldn't do something? Or maybe if you tried, you would mess it up? Or even when you do try, you feel like a failure?

These are feelings of inadequacy! Now, what can you do about them? You'll have to give this episode a listen to find out:)

Thanks to Danny D and Sam Proton for the music!

As human beings, we are naturally self-interested. We love talking about ourselves! There is a time and place for that. When someone else is going through a hard time, it's not the time or place to make it about you. In this episode, Enoch, Isaac, and Austin talk about how you can keep the conversation on the person suffering rather than making it about yourself:)

Thanks to Danny D and Sam Proton for the music!

Having self-compression can be hard! We tend to naturally be hard on ourselves in difficult moments. If left unchecked, this can lead to more difficulty down the road.

Thanks to Sam Proton and Danny D for the music!

Emotions can be tough buggers when it comes to dealing with them. Unfortunately, emotions aren't going away. (You know they are a good thing too, right?). At times, our emotions hook us into believing things that aren't helpful. When you are emotionally flexible, you can go through life without being stopped by these strong emotions!

Thanks to Sam Proton and Danny D for the music:)

Do you like marshmallows? Us too! But could you wait ten minutes without touching your marshmallow? Delayed gratificaiton is a tool that will enrich your life in many ways! In this episode, Enoch and Isaac talk about the benefits and give some examples that come from delayed gratification:)

Thanks to Danny D and Sam Proton for the music!

We all have habits in our lives. Are some helpful? Absolutely. Are some no so helpful, you bet. The great thing about habits is that they can change. In this episode, Enoch and Isaac talk about the benefits and how to create lasting habits.

Do you have a hard time setting boundaries? In this episode, Enoch and Isaac talk about what unhealthy boundaries may look like and how to set healthy ones:)

Thank you to Sam Proton and Danny D for the music!

When you have gone through a hard time, has someone ever said, "Well...look on the bright side..."? This can be frustrating for anyone going through a hard time. It's not that helpful when we try to find the silver lining for other people, despite feeling like you helped. Tune in to this week's episode to learn more:)

Thanks to Sam Proton and Danny D for the music!

Do you find yourself struggling with anger? Us too! It's okay, you're human. Anger isn't necessarily a bad thing. It's a great emotion! However, when anger is not handled correctly, it can do a lot of damage. In this episode, Enoch and Isaac talk about ways to de-escalate your anger healthily!

Thanks to Danny D and Sam Proton for the music!

Why do you always fail your New Year's resolutions? Why do you feel pressure to set them? Let's talk about that!

Thank you to Sam Proton and Danny D for the music:)

When winter comes along, do you find that your emotional health starts to decline? You may be dealing with Seasonal Affective Disorder (SAD). In this episode, Enoch and Isaac will talk about symptoms and possibly some tools you can use;)

Thanks to Sam Proton and Danny D for the music!

Reference: https://www.mayoclinic.org/diseases-conditions/seasonal-affective-disorder/symptoms-causes/syc-20364651

Many of us have fallen into the trap of social media. This upcoming addiction is changing our brains and the way we focus. In this episode, Enoch and Isaac talk about some of the reasons why your ADHD is getting worse due to social media and other factors.

Thanks to Sam Proton and Danny D for the music!

Hey, you...stop taking yourself so seriously! In this episode, Enoch and Isaac talk about laughter and its positive effects on our mood:)

Thanks to Sam Proton and Danny D for the music!

In this episode, Enoch and Isaac tackle a critical and often stigmatized issue: suicide. Join us as we engage in an open, compassionate, and informative discussion about understanding and preventing suicide. Enoch and Isaac dispel myths, discuss warning signs, and explore the essential steps individuals and society can take to support those in crisis. They provide valuable insights and share resources for anyone who may be struggling or wants to help others. Together, we aim to spread awareness and emphasize that there is always hope, even in the darkest moments. You are not alone, and help is available. Tune in to this episode for a heartfelt conversation on a topic that deserves our attention and empathy.

Do you find yourself saying yes, even when you don't want to? You may be a people pleaser! In this episode, Enoch and Austin talk about the harmful aspects that can come from people pleasing and what you can do about it.

Reference: https://www.psychologytoday.com/us/blog/living-finesse/202003/what-is-people-pleasing?amp

Thanks to Sam Proton and Danny D for the music!