98. ANGER! GRRRRR

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What About Therapy

Enoch and Isaac Fossum and Austin Ivie

145 episodes

1 week ago

Hello! We are Enoch, Isaac, and Austin! We are currently going to school to become Licensed Marriage and Family Therapists in the state of Utah. This podcast is about everything we have learned and are learning through our education and through our own research. Our goal is to provide evidence-based insights and tools to help our listeners live meaningful and fulfilling lives through the world of therapy. If you enjoy any of the episodes, leave a rating and review along with sharing any episode with a friend who could benefit:)

Mental Health

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All content for What About Therapy is the property of Enoch and Isaac Fossum and Austin Ivie and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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98. ANGER! GRRRRR

What About Therapy

27 minutes 29 seconds

1 year ago

98. ANGER! GRRRRR

Do you find yourself struggling with anger? Us too! It's okay, you're human. Anger isn't necessarily a bad thing. It's a great emotion! However, when anger is not handled correctly, it can do a lot of damage. In this episode, Enoch and Isaac talk about ways to de-escalate your anger healthily!

Thanks to Danny D and Sam Proton for the music!