107. "How Can I Validate My Feelings in a Healthy Way?"

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What About Therapy

Enoch and Isaac Fossum and Austin Ivie

145 episodes

1 week ago

Hello! We are Enoch, Isaac, and Austin! We are currently going to school to become Licensed Marriage and Family Therapists in the state of Utah. This podcast is about everything we have learned and are learning through our education and through our own research. Our goal is to provide evidence-based insights and tools to help our listeners live meaningful and fulfilling lives through the world of therapy. If you enjoy any of the episodes, leave a rating and review along with sharing any episode with a friend who could benefit:)

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All content for What About Therapy is the property of Enoch and Isaac Fossum and Austin Ivie and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

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107. "How Can I Validate My Feelings in a Healthy Way?"

What About Therapy

17 minutes 2 seconds

1 year ago

107. "How Can I Validate My Feelings in a Healthy Way?"

We all experience emotions. Frequently, we can experience an emotion that is uncomfortable and not know how to deal with it. This episode will equip you with some great tools for when you do experience uncomfortable emotions, thoughts, or feelings.

Thanks to Sam Proton and Danny D for the music!