This conversation with Sophia Harris is all about relationship with food. We discuss societal influences and the role of the fitness industry in altering our relationship with food.
Sophia's Instagram: https://www.instagram.com/sophia_apollo_nutrition/
CB Nutrition Instagram: https://www.instagram.com/cbnutrition_/
Take the 2 minute Food Mindset Mastery Quiz: https://foodmindsetmastery.scoreapp.com
In this podcast, I'm joined by my former client, business partner and friend Catherine Cheek, to discuss her weight loss journey.
Catherine shares her incredible story including her years of yo-yo dieting, her hip replacement surgery at 42, her weight loss journey using a Very Low Calorie Diet and the work she did to rebuild her relationship with food.
Despite all the challenges she faced, Catherine is now in the best shape of her life, fitness is a huge passion and she has qualified as a fitness coach
01:40 Catherine's Weight Loss Journey: The Beginning
03:14 The Impact of Weight on Catherine's Life
05:54 Turning Point: The Hip Replacement
07:10 The Effect of Weight on Catherine's Career
11:08 The Very Low Calorie Diet: A Desperate Measure
22:00 The Aftermath of the Very Low Calorie Diet
25:54 The Journey to a Healthier Relationship with Food
31:34 Catherine's Future Goals and Final Thoughts
Catherine's IG: https://www.instagram.com/big_silver_bird/
CB Nutrition IG: https://www.instagram.com/cbnutrition_/
Take the 2 minute Food Mindset Mastery Quiz: https://foodmindsetmastery.scoreapp.com
In this podcast I was joined by self-identified 'health mongrel' Dan Osman, to chat through his thoughts on body image, what health means and the good and bad of the fitness industry
We explored how cultural, societal, parental, and peer influences play a role in shaping body image, the issue of online marketing in promoting unrealistic body ideals, and the ethical concerns revolving around the fitness industry.
The podcast highlights the importance of discovering what health means for each individual, from physical fitness to financial wellbeing - and how the fitness industry has evolved over time.
03:17 The Importance of Understanding the Human Condition in Fitness
03:54 The Role of Compliance in Fitness and Nutrition
06:17 The Evolution of Body Image Standards
17:31 The Impact of Social Media on Body Image
21:16 The Ethics of Health and Fitness Marketing
26:59 The Impact of Body Inclusivity in Marketing
27:41 The Fitness Industry's Approach to Body Positivity
28:21 The Influence of Society and Culture on Body Image
29:19 The Role of the Fitness Industry in Supporting Body Image
30:56 The Ethical Dilemma of Using Body Image to Sell Products
31:20 The Importance of Transparency and Reflection in Fitness Industry
42:57 The Evolution of the Fitness Industry
In this episode, I cover the 'perfection myth' in dieting, arguing that it sets unrealistic standards and overlooks the natural unpredictability of our daily lives, leading to cycles of self-judgement and disappointment.
The all-or-nothing approach makes it harder for us to deal with setbacks, and focus on progress over perfection. To prevent this, we can use self-compassion, setting realistic but flexible goals, being mindful of eating habits, and getting support from others as more manageable and sustainable strategies towards weight loss and healthier living.
The moments of joy and pleasure in our lives shouldn't be viewed as failures or setbacks in one's diet and ultimately, letting go of perfection can transform one's relationship with food and increase chances of long-term weight loss and sustainable behaviour change.
00:00 Introduction to the Perfection Myth in Dieting
00:59 The Problem with the Perfectionist Mindset
01:43 The Impact of Self-Criticism on Dieting
02:42 The Importance of Balance and Adaptability in Dieting
03:28 The Reality of Dieting and Life's Pleasurable Moments
05:11 Shifting Away from the Perfectionist Mindset
06:31 Setting Realistic and Flexible Goals
08:54 The Role of Mindfulness and Support in Dieting
09:51 Conclusion: Embracing Imperfections for Sustainable Weight Loss
Want to change how you view food, and work on being less perfect? Take my 2 minute Food Mindset Mastery Quiz to work out how to do that: https://foodmindsetmastery.scoreapp.com
In this chat, I'm joined by psychologist Ella Whitcomb-Khan. We delve into the topic of burnout, discussing its triggers, effects, and interventions.
You will learn what burnout is, the signs and symptoms, how it might feel - as well as some practical strategies you can implement to reduce your risk of burnout.
00:00 Introduction
00:10 Understanding Burnout: Definition and Impact
01:12 Physical, Psychological, and Behavioral Aspects of Burnout
02:39 The Cruel Irony of Overworking and Burnout
04:08 The Physical Symptoms of Burnout and Their Misinterpretation
05:37 The Interconnection of Burnout Symptoms and Their Impact
06:45 The Role of Work and Personal Identity in Burnout
07:18 The Importance of Rest and Its Lack of Reward
07:56 The Misconception of Work Hours and Burnout
08:17 The Role of Meaning and Purpose in Work
10:07 The Impact of Self-Employment on Burnout
12:09 The Importance of Identity Outside of Work
14:01 The Role of Autonomy and Control in Work
15:24 The Impact of Workload and Autonomy on Burnout
23:37 The Importance of Boundaries Around Work
23:39 The Role of Physical and Mental Health in Burnout
25:03 The Importance of Transitions and Shutdowns in Work
26:30 The Impact of Commute on Burnout
28:14 The Importance of Different Thinking Modes
29:50 The Power of Checklists in Operations
30:20 The Problem with Repetitive Examples in Books
30:57 The Importance of Reading Difficult Books
31:38 The Value of Original Texts and Deep Work
32:50 The Influence of Reality TV on Learning and Understanding
33:20 The Role of Personal Development in Preventing Burnout
33:52 The Importance of Finding Meaning and Purpose
37:24 The Impact of Society's Expectations on Burnout
38:39 The Struggle with Comparison and Self-Worth
46:09 The Importance of Intentional Use of Time
47:17 The Role of Self-Awareness and Emotion Management in Preventing Burnout
49:26 The Importance of Acceptance and Self-Compassion
58:27 The Definition of a Good Life
You can find Ella here: https://www.instagram.com/thefitnesspsych_/
My Instagram: https://www.instagram.com/cbnutrition_/
Food Mindset Mastery Quiz: https://foodmindsetmastery.scoreapp.com
Free Navigating Christmas Live Training 30th November 7:30pm: https://navigatingchristmastraining.scoreapp.com
What is body image, and why should we care about it?
In this episode, I chat to Michelle Carroll, about the nuances of body image and it's influences such as media, family and peers. We discuss misconceptions of body image, and discuss the multifaceted nature of body image.
00:00 Introduction and Guest Introduction
00:19 Discussing the Nuances of Body Image
00:33 Defining Body Image and its Components
02:15 Understanding Body Confidence and Body Positivity
02:44 The Misconceptions of Body Positivity Movement
05:16 The Importance of Body Image in Health and Fitness
09:24 Personal Journey with Body Image
15:32 The Impact of Fat Loss on Body Image
20:44 Body Image in Sports
24:50 Determining Factors in Body Image Perception
31:05 Strategies to Improve Body Image
36:13 Closing Thoughts
You can find Michelle on Instagram here: https://www.instagram.com/michellecarroll1/
Visit Michelle's website to read more of her long-form content: https://michellecarrollfitness.ie/blog-educational-resources/
Subscribe to Michelle's email list here: https://carrollm.substack.com/?r=1uxyis&utm_campaign=pub-share-checklist
My Instagram: https://www.instagram.com/cbnutrition_/
The Food Mindset Mastery Quiz: https://foodmindsetmastery.scoreapp.com/
In this episode, I discuss the tools and techniques I work on with clients to help them navigate the Christmas period and ensure that they can find the balance between enjoying time with loved ones over food and drink, but also stay on track with their goals
I'll be running a live training on this on Thursday 30th November 2023 at 7:30pm, if you're interested in signing up then please find the link here: https://navigatingchristmastraining.scoreapp.com
Find me on Instagram: https://www.instagram.com/cbnutrition_/
Take my Food Mindset Mastery Quiz: https://foodmindsetmastery.scoreapp.com
In this podcast, I chat about 5 simple things that you could do to help with weight loss - that you're probably not doing right now!
Follow me: https://www.instagram.com/cbnutrition_/
Take my Food Mindset Mastery Quiz: https://charlie-djccfk0e.scoreapp.com
If you found this useful, please review wherever you listen! And share it with any friends or family who you think might benefit from it
This podcast is all about why people feel like they know what to do when it comes to weight loss, but they actually really struggle with doing it.
If you're interested in this topic, then you can sign up for my FREE Live Training; 'Bridging the Gap: From Knowing, to Doing'. Click the link to find out more: https://bridgingthegap.scoreapp.com
In this episode, I discuss how to stop overeating at the weekends, and the strategies that I use with my clients to help them balance social occasions with losing weight
In this episode, I discuss 4 aspects of your life outside of work that are making it really tricky for you to feel in charge of your food choices!
This week, I chat through the one crucial thing that you need for long-term success with your weight loss efforts
And why the way that you normally try and lose weight? Does the exact opposite...
Let me know what you think!
As always, please share, review and say kind words about me to your grandparents
If you don't already, you can follow me on Instagram @cbnutrition_
Bit of a different one this time around!
After a short break with the podcast, I decided to try something different!
So after dropping a message in my private client community, I've put together the top 10 lessons that they have learnt from working with me!
There are some amazing points in this, and it was nice to see what people have found the most useful!
In this episode you'll find each point with an explanation of why it's important and the context behind it!
Email: info@cb-nutrition.com
IG: @cbnutrition_
In Part 2 of my episode with Dr Sinead Roberts, we discuss the sometimes / probably not supplements that are common for people to take!
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Get emails from me twice per week: https://subscribepage.io/cbnutritionemailsignup
For more information on the 'Think Your Way to Weight Loss Programme': https://subscribepage.io/thinkyourwayprogramme
I'm joined by Dr Sinead Roberts (https://www.instagram.com/sinead.feedfuelperform/) in this episode to talk about the supplements that we would recommend for people to take!
This was a podcast that lots of people have requested, so hope you enjoy it!
Follow me on Instagram: https://www.instagram.com/cbnutrition_/
Get emails from me twice per week: https://subscribepage.io/cbnutritionemailsignup
For more information on the 'Think Your Way to Weight Loss Programme': https://subscribepage.io/thinkyourwayprogramme
Part 2 of the wonderful conversation I had with Dr Han Newman about transgender inclusivity
In this conversation we cover barriers to physical activity for the transgender community, and how we can be more inclusive
As always, if you enjoy this then please share it with others! Also if you can, please review the podcast wherever you listen - it really helps
Follow me on Instagram: https://www.instagram.com/cbnutrition_/
Get emails from me twice per week: https://subscribepage.io/cbnutritionemailsignup
For more information on the 'Think Your Way to Weight Loss Programme': https://subscribepage.io/thinkyourwayprogramme
This episode is exactly why I wanted to do a podcast in the first place. To explore topics that interest me (that I frankly don't have loads of knowledge on) with experts in the field, to selfishly improve my own understanding
And then if other people heard it and found it useful, then that's a big bonus to me!
I'm delighted and very grateful to be joined by Dr Han Newman on this one, someone with both personal and professional experience in this area.
I selfishly kept Han on for 2 hours chatting about a number of different things - part 1 of this conversation (in this episode) we dive into transgender sport, possible routes for inclusion and why the solutions might be more complicated than people (including me) would think!
Please share this with anyone you think might enjoy it, and please do review the podcast wherever you listen to it!
Follow me on Instagram: https://www.instagram.com/cbnutrition_/
Get emails from me twice per week: https://subscribepage.io/cbnutritionemailsignup
For more information on the 'Think Your Way to Weight Loss Programme': https://subscribepage.io/thinkyourwayprogramme
It's January, which means people will be jumping on /
running body transformation programmes to get in shape for 2023
I thought it would be an interesting topic to look at both sides, and consider whether they are helpful or not.
Should people be running 12 week transformation programmes?
Should people be JOINING 12 week transformation programmes?
Who should be running them / joining them?
What should they include?
All this and more!
Follow me on Instagram: https://www.instagram.com/cbnutrition_/
Get emails from me twice per week: https://subscribepage.io/cbnutritionemailsignup
For more information on the 'Think Your Way to Weight Loss Programme': https://subscribepage.io/thinkyourwayprogramme
Does tracking calories actually work?
Do calories even matter?
Should we be taking vitamins?
Does exercise work for weight loss?
Are most people wrong about gluten intolerance?
What do we know about the microbiome and sweeteners?
Me and Sam Jones (@samlukejones) chat about some of the claims that are made in the new Diary of a CEO podcast with Tim Spector and Steven Bartlett
Give it a listen and let us know what you think
To follow me on Instagram, go to https://www.instagram.com/cbnutrition_/
Follow Catherine (https://www.instagram.com/big_silver_bird/) to find out more about our 'Think Your Way' group coaching programme
Follow me on Instagram: https://www.instagram.com/cbnutrition_/
Get emails from me twice per week: https://subscribepage.io/cbnutritionemailsignup
For more information on the 'Think Your Way to Weight Loss Programme': https://subscribepage.io/thinkyourwayprogramme