What is body image, and why should we care about it?

In this episode, I chat to Michelle Carroll, about the nuances of body image and it's influences such as media, family and peers. We discuss misconceptions of body image, and discuss the multifaceted nature of body image.

00:00 Introduction and Guest Introduction

00:19 Discussing the Nuances of Body Image

00:33 Defining Body Image and its Components

02:15 Understanding Body Confidence and Body Positivity

02:44 The Misconceptions of Body Positivity Movement

05:16 The Importance of Body Image in Health and Fitness

09:24 Personal Journey with Body Image

15:32 The Impact of Fat Loss on Body Image

20:44 Body Image in Sports

24:50 Determining Factors in Body Image Perception

31:05 Strategies to Improve Body Image

36:13 Closing Thoughts

You can find Michelle on Instagram here: https://www.instagram.com/michellecarroll1/

Visit Michelle's website to read more of her long-form content: https://michellecarrollfitness.ie/blog-educational-resources/

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